Coach Chris

06/09/2014

https://www.youtube.com/watch?v=UvKEBxmXIko

A fantastic RTE documentary covering Jimmy McGuinness' Donegal team in 2012 - their All Ireland winning season (spoilers).

A fantastic watch regardless of your sporting discipline, watch how the players evolve and grow in confidence under McGuinness and how he was able to turn Donegal GAA around.

Believe and acheive, MMA fighters tell us this, your teachers in school told you this. The mental game is the common denominator amongst champions. Time to sit up and take notice!

Enjoy.

p.s no need to be a fan of Gaelic Games to watch, I wager this will spark an interest, however!!

Removed from RTE Player so I put it here. Donegal's 2012 All Ireland winning season.

02/09/2014

Any of you nice people interested in MORNING BRAZILIAN JIU JITSU CLASSES IN BRAY? I have an opportunity to run some classes, if the interest is there.

No weekday evening slots available however, looking at early mornings, afternoons and weekends. Would need at least 10 per class to make this happen.

Let me know if any of you brayzilians are interested!

14/08/2014

"When i was younger I was in great shape"

If you don't use it, prepare to lose it. If you've already lost it, you probably weren't using it enough.

Don't expect to be able to move when you're old and grey if you don't move now.

If you have it, keep it, if you've lost it go and find it! Its never too late.

Regain control of your body. Don't turn into a chair.

10/08/2014

https://www.youtube.com/watch?v=sIE1jzG_eHI

Extremely powerful video. Stop the cycle.

This video touches on the point that obesity doesn't happen overnight. It's a lifetime's worth of bad habits, bad choices, and bad nutrition. There's still t...

04/08/2014

Had a great day at the academy on Saturday, intro class grading for their first and second stripes followed by a busy open mat! Congratulations to all the guys who took part!

30/07/2014

Taking my duck walk to the next level thismorning. I'll be crossing the Grand Canyon on a high wire next.

Practicing your duck walk and other low walks on a line like this makes for some interesting training, try it at home - mark a line on the floor with tape or follow the grooves on floorboards. Once you have your balance, try to get off the ground!

Next stop the circus.

26/07/2014

Busy intro class thismorning at ECJJA. Did you know all beginners get 30 days FREE to try this amazing martial art. Email me at [email protected] or visit out website to start your journey!

25/07/2014

http://youtu.be/pBDVarvFqYI

Everything is better in this weather, spend some time outside today if you can, lap up that vitamin D and work on that base tan for your holliers.

Off to the Park for some more training in the sun, Ill let Bob play us out.

Enjoy the heat while you can!

so as melhores

25/07/2014

Ready for some AM movement

23/07/2014

For a limited time only, I am offering HALF PRICE blocks of personal training sessions. If you need a kick up the glutes, or know somebody else that needs the same, what are you waiting for?
You wont find a better deal than this!

- CONTACT ME HERE OR AT [email protected]

!!! Limited time only, once the spots are gone, they're gone!!!

22/07/2014

DISCOUNTS FOR GROUP AND BLOCK BOOKINGS

21/07/2014

https://www.youtube.com/watch?v=qxsZy1vFOHE&feature=related

Find time to watch this over next couple of days, you can also find the audio on iTunes to listen on the go. Ido is a very interesting talker, no bu****it here!

Enjoy.

Ido Portal is a Movement Artist MONKEY NUTRITION: http://bit.ly/monkeynutrition SUBSCRIBE: http://bit.ly/SubscribeToLondonReal To be honest, I was a bit skep...