Shapeshifters

Shapeshifters At ShapeShifters we offer a unique mix of fitness classes and weight management programs that encourage you to achieve and maintain a healthy lifestyle.

Visit our website: http://www.shapeshifters.ie

Our philosophy:

At ShapeShifters we believe that everyone has the ability to change their physical form at will. With the right coaching and individualised programme, anyone can gain the encouragement and support needed in order to achieve and maintain their healthy weight. Whether your aim is weight loss or simply improved fitness levels, we build

together a personalised plan that will help you achieve the results that you are looking for, over a set period of time. Weight Management Consultants:

We strive to deliver a quality , ever evolving combined activity and nutrition based weight-management programme for all our clients. As your body adapts to the positive changes you are making your programme design will evole in parallel. HAVE "YOUR PROGRAMME-YOUR WAY" !!! Tailor make your Weight Management Package to include any or all of the following :

Individualised activity programme design. Food Diary Analysis and Review. Fortnightly BMI and BF% Motivational Review
Food Recipe Options workshops ( know what you are eating)
Food Labelling Workshops ( know what you are buying)

AND DON'T STOP THERE!!!! To compliment our Weight Management Department we also run a broad range of Cardiovascular Exercise programmes through our Exercise Department. Let us know what kind of exercise you like so we can "build your programme around you"

Farewell Leeson Street !! Closing the door on our first amazing project and starting to plan the next! Watch this Space!
02/05/2016

Farewell Leeson Street !! Closing the door on our first amazing project and starting to plan the next! Watch this Space!

9.30 am S&C Body Blast Class to kick off the weekend !
09/04/2016

9.30 am S&C Body Blast Class to kick off the weekend !

WEEK 3 of my 10-week "Get back in shape for new mums" programme: down 2.1kg, Did the 4km coffee run ( walking mostly uph...
01/03/2016

WEEK 3 of my 10-week "Get back in shape for new mums" programme: down 2.1kg, Did the 4km coffee run ( walking mostly uphill with buggy) on Sunday, my new best friends are these 2 pilates balls for getting my lower abdomen exercise work done twice a day when the little man is having his naps. Still not ready to start back running yet but getting stronger!

6pm Circuit class just wrapping up here here at the studio! Challenge your Whole Body with this mix of Cardio & Strength...
23/02/2016

6pm Circuit class just wrapping up here here at the studio! Challenge your Whole Body with this mix of Cardio & Strength Training! Get in touch for a trial class today!

Day 3 of my 10 week "Get back in shape for new mums" programme: Quick lunch of fresh ham and chicken with grapes and toa...
17/02/2016

Day 3 of my 10 week "Get back in shape for new mums" programme: Quick lunch of fresh ham and chicken with grapes and toasted wholemeal pitta before I head out for my 1hr Buggy walk with the little man. Looking forward to seeing the results at my first check in next Monday!! We all know the weekend is always the toughest time to stay on track!

Our New timetable for midweek classes continues with the amazing Alex teaching a tough but fun 6pm Circuits Class tonigh...
16/02/2016

Our New timetable for midweek classes continues with the amazing Alex teaching a tough but fun 6pm Circuits Class tonight! Get in touch for a trial class!

My amazing son is now 14 weeks old and its time for me to get steadily back into my fitness regime & make the most of my...
15/02/2016

My amazing son is now 14 weeks old and its time for me to get steadily back into my fitness regime & make the most of my maternity leave!
Time to design and try out my own 10 week "Get back in shape for new mums" programme. Today starting Day 1 : Replacing my full fat cappuchino with water & fresh lime to go with my breakfast of: boiled egg, grilled tomatoes and slice of wholemeal toast. 1hr buggy power-walk & 30 mins lower abdomen workout on the plan for the day- all of which can be done with the little man.

NEW 7pm Mondays tonight. Tough but fun way to kick of your weeks training!Get signed up
15/02/2016

NEW 7pm Mondays tonight. Tough but fun way to kick of your weeks training!Get signed up

We are a weight management studio, located in the heart of Dublin city centre providing weight management consultations, fitness classes and PT sessions.

SATURDAY 9.30am Body Attack !Get up & get active with us Sat. mornings at our city centre studio!
06/02/2016

SATURDAY 9.30am Body Attack !Get up & get active with us Sat. mornings at our city centre studio!

Book your Body Attack Class Class in Dublin city centre, right off St Stephens Green.

Address

34 Lower Leeson Street
Dublin
D2

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 12pm

Telephone

+353834390876

Website

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