Adam O'Hara-PT

05/08/2021

The topic of low back pain (LBP) – how to assess it, diagnose it, and how to treat it – can be a controversial one. I italicized the word “can” because I don’t feel it’s all that controversial. Pineapple as pizza topping or Katie not telling Greg she’s falling in love with him (when it...

09/02/2021

Wear face coverings properly

26/01/2021

Full Disclosure: Friend and colleague, Mike Perry, serves as inspiration for today’s post. He posted something very similar on his various social media feeds last week and I was inspired to toss in my two cents on the matter after reading his list. Send any hate mail to: relax@thisisntanindictment...

30/06/2020

15/10/2018

Here's a list of 7 MORE Strength Training Principles I abide by when designing all strength training programs for athletes and athletic-minded folks.

http://nicktumminello.com/2018/10/7-more-strength-training-principles/

25/09/2018

Wow, so unbelievably terrible! Turns out I've been going at this fitness lark all wrong!

There's no reason you can't get in the best shape of your life after the age of 50, but you should use some caution.