Bonz Fitness

Bonz Fitness Online Coach - Neuromuscular Therapist - Holistic Health Coach - S&C - P.T - Movement

Online Mobility workshop today for the guys at Thanks to all who logged in and I’ll see all of you again real soon 🙌 ...
09/05/2021

Online Mobility workshop today for the guys at

Thanks to all who logged in and I’ll see all of you again real soon 🙌 👨‍💻👩‍💻

Thanks for the assistance 🙌

Bon

Online Mobility workshop today for the guys at Thanks to all who logged in and I’ll see all of you again real soon 🙌 ...
09/05/2021

Online Mobility workshop today for the guys at

Thanks to all who logged in and I’ll see all of you again real soon 🙌 👨‍💻👩‍💻

Thanks for the assistance 🙌

Bon

My services for at least the next 6 months. A reward system is available for current clients. DM for bookings 📩 ...
08/05/2021

My services for at least the next 6 months.

A reward system is available for current clients.

DM for bookings 📩

Great feedback from after just 3 weeks of his 8 week online program! Real GainsDM for bookingsBon ...
27/04/2021

Great feedback from after just 3 weeks of his 8 week online program!

Real Gains

DM for bookings

Bon

May 25th 2020 6DFITT Online was born! In less than a year I’ve coached clients in 10 different locations around the worl...
18/04/2021

May 25th 2020 6DFITT Online was born!

In less than a year I’ve coached clients in 10 different locations around the world 🌍

But I’m only getting started - In this for the long haul as they say. The evolution / growth and learning that comes with this role is next level and something I’ve always strived for.

Here’s to year No 2 🌍🌍

Plowing through my 2021 goals 💪🤓✍️
11/04/2021

Plowing through my 2021 goals 💪🤓✍️

Some great improvements made by via using some of my mobility / strength and conditioning protocols. Knees / Hips / Sh...
02/04/2021

Some great improvements made by via using some of my mobility / strength and conditioning protocols.

Knees / Hips / Shoulders / Head all sitting in a more neutral and relaxed position.

Overall more balanced / powerful / athletic / USABLE hypertrophy. Clearly visible in the legs / chest and shoulders.

Overall improved mobility.

Reports of improved performance all round.

Scott was supposed to go 1-0 as a pro this weekend at but due to covid restrictions it was postponed. Either way Scott was ready AND THEN SOME!

We will see him display his hard work and skill set very soon 🙌



🚨ANNOUNCEMENT🚨Hi guys.First of all I want to thank everybody who has signed up to online coaching with me so far! Hugely...
28/03/2021

🚨ANNOUNCEMENT🚨

Hi guys.

First of all I want to thank everybody who has signed up to online coaching with me so far!

Hugely appreciated.

The services are client base is constantly evolving.

With that demand on the Online Coaching I must increase the prices so I can give the sign ups the quality service and attention they need. (As the Online Coaching client is signing up to completely individualised and tailored work)

Note: this will only effect the “Online Coaching” (Image 1) and won’t come into effect for another month.

6d60 / My MMA program and the Movement / Mobility workshops will all remain the same price.

So for anyone who has been thinking of signing up to Online Coaching now would be a good time while it’s still at the slightly cheaper rate.

I’ll give you guys plenty of notice for when the prices will change.

6DFITNESS - 9 Countries and counting 🌏

Thank you 🙏 💯

Bon

26/03/2021

Small little movement compilation of some recent goals set and smashed along with some movement I simply want to maintain until I’m 100 💪😅

Now to set some new movement goals 💁‍♂️

Delighted to be working with / head coach at “Years of non stop strangling people and teaching people how to do the sa...
25/03/2021

Delighted to be working with / head coach at

“Years of non stop strangling people and teaching people how to do the same can make you tight in areas”

I’ve been helping Owen diagnose and correct his current restrictive / tight / weak areas and we are now programming to bring about a stronger, more balanced physique which moves pain and discomfort free.

Looking forward to the work and results to come 🙌🙌

(Images from a recent online check in)

Strength and Conditioning for MMA. Aka “The art of plate spinning”I can’t think of one skill or discipline a mixed marti...
19/03/2021

Strength and Conditioning for MMA.

Aka “The art of plate spinning”

I can’t think of one skill or discipline a mixed martial artist doesn’t need!

So with a periodised systematic approach we train them all.

This is why I love this 💯



europe

17/03/2021

Dead press to Mexican handstand!

I’m appreciative of the 15 mins I take to move around with some decent mats at after working with elite mma athlete ... looking forward to moving with groups again as soon as we can 💪💪

Short and sweet movement drills are doing the trick during this time 💪

Address

Dublin

Telephone

0858558055

Website

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