Hard Target Self Defence Academy

Hard Target Self Defence Academy Hard Target Self Defence Systems
Ph: 01 8430673
[email protected]
Eircode K45CK00 My aim was to seek out what really works under pressure.

My name is Aidan Carroll and I am the founder of Hard Target Self Defence Systems. Hard Target was founded in 2006 with an objective to teach self protection skills that can be taught to all ages, fitness levels, both male & female. As I say at the start of any class or seminar I teach " I will not teach any technique that I have not successfully used in a live conflict or completely pressure test

ed". I devised the system based on my 30 years of experience cross training in different types of martial arts and combative systems. This knowledge combined with many years dealing with REAL violence , while providing security on night club doors, is the essence of what the system is based on- gross motor, realistic, functional techniques. I now teach the Hard Target system in many schools, colleges and government agencies. I am also actively involved in training security personnel and close protection operatives. The curriculum covers a wide range of self defence training. Here is a sample of what is covered on a regular basis -

Understanding body language and non verbal communication. Fear Control

Control and Restraint

Developing a Self Protection game plan. Understanding the criminal's mind-set & M/O. How to recognise the pre-cursors of an attack. Developing a combative mind-set. Understanding adrenaline reaction - Pre conflict, in conflict and post conflict. How to strike with feet, knee's, elbow's, hands and head. The use of improvised weapons. Defence against edged weapons. Defence against baton, bats etc. Defence against firearms. Ground fighting & grappling. Third party protection. Release from chokes, strangles and grabs. Fitness training for combatives. Self Defence & the law and much more. Deep within us all, we have the need and capacity to defend ourselves, our loved ones and our fellow man/woman. Our training teaches the student to re-orient and reaffirm this inherent right"

-Aidan Carroll

Our popular Kids and Teens Self Defence class is back! Wednesday, September 2nd, 7pm to 8pm, Blakes Cross Industrial Est...
01/09/2026

Our popular Kids and Teens Self Defence class is back! Wednesday, September 2nd, 7pm to 8pm, Blakes Cross Industrial Estate, North Co. Dublin. Eircode K45CK00.
Book online today Kidz & Teenz Kombat Self Protection & Self Defence Class, 8yrs-14yrs. Every Wednesday, new members always welcome | Hard Target Self Defence https://share.google/mG1SOUxvSA5SrqdG7

30/08/2026
Female Self Protection Training.4 Week Programme Begins Tuesday 25th August htsda@outlook.ie
23/08/2026

Female Self Protection Training.

4 Week Programme Begins Tuesday 25th August

[email protected]

Dollace Psychotherapy & Counselling is a specialized mental health service integrated into Dollace Consultants, a privat...
09/08/2026

Dollace Psychotherapy & Counselling is a specialized mental health service integrated into Dollace Consultants, a private agency operating out of Blakes Cross, North County Dublin (located approximately five minutes from Donabate Village).

Founded by Aidan Carroll BSc (Hons), a qualified psychotherapist and personal protection expert.

The practice uniquely combines traditional psychotherapy modalities with physical personal protection principles to help clients establish both psychological and physical boundaries

The service focuses heavily on creating a safe environment for survivors of abuse, assault, and trauma. Their therapeutic approach addresses how traumatic experiences impact the body and mind.

✅️Nervous System Regulation: Helping clients manage the physiological and psychological side effects of elevated adrenaline and cortisol levels caused by chronic stress or fear.

Clinical Conditions:

✅️Treatment for Post-Traumatic Stress Disorder (PTSD), depression, panic disorder, obsessive-compulsive disorder (OCD), and suicidal ideation.

✅️Behavioral & Emotional Support:
Guidance for managing anger, workplace bullying, bereavement, eating disorders, low self-esteem, and phobias.

✅️Identity & Relationships: Providing a non-judgmental space to explore sexuality and gender identity concerns.

Email:
[email protected]

Life Skills
09/08/2026

Life Skills

04/08/2026

‘THE INFAMOUS FIVE’ TEENS THREE DAY SUPER SUMMER CAMP AUGUST 12th, 13th, 14th 2026 | Hard Target Self Defence https://share.google/SKgZFTU6DaMlIXYpP

Course designed and delivered by Aidan Carroll B.sc Psychotherapy & Counselling and founder of the Hard Target Self Defence Academy. Some places still available. Book online today, mates rates and sibling discounts too 👍

Learn simple Skills & Tactics to stay safe.
26/07/2026

Learn simple Skills & Tactics to stay safe.

Hi Guys,Sadly my dad passed away peacefully last night at 9.30pm O***a will continue to run the academy during my absenc...
15/07/2026

Hi Guys,

Sadly my dad passed away peacefully last night at 9.30pm
O***a will continue to run the academy during my absence.
My greatest role model -and the most caring kind gentleman.
I could not have wished for a better Dad.

03/07/2026

Self Defence Summer Camp, Ages 10 to 13yrs. Building confidence, self awareness, voice projection, self protection skills & defence techniques. Friendly, fun supportive environment.
Delivered by Psychotherapist and Founder of the Hard Target Self Defence Academy, Aidan Carroll and Senior Instructor and Primary school teacher, O***a Leong.
July 13th to 17th, 10am to 1pm. Book online today SUMMER CAMP JULY 2026 – Kids & Young Teens Self Protection & Self Defence. | Hard Target Self Defence https://share.google/hrQSQhOjNZNFK8sBd

Address

Blakes Cross Industrial Estate, Lusk, North Co. , K45CK 00
Dublin
DUBLIN

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