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Conor Healy

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Conor Healy

Personal Trainer, Online Coach & Gymnastics Coach that will help you progress and get the results you want!

05/12/2022

End Of Year Games Day on Saturday was unreal👊🏼💥

Stay hydrated🤣🫠

30/11/2022

MOVE FOR MOVEMBER👨🏻✅

A big month full of movement for a big cause.

Thank you so much to everyone who donated!

Movember brought a massive amount of attention to Men’s Mental & Physical Health this year. My aim was to show the importance of exercise and movement for both physical and mental health💆🏻‍♂️

There is always something you can do.
Sometimes you might be one workout away from feeling a little bit better, more confident and have a clearer mind, but it doesn’t always need to be all or nothing!

Movement is medicine. As a coach, I love showing this to both clients & myself that when programmed and approached well you can always do something!

Over the month I met the challenge of getting 30 workouts and 60km of running done!

At the start of the month I set the goal of running 10k by the end, whilst only having done a few 5k’s before I achieved that goal today🙌🏼

I missed about 2 workouts, but made up for them in the end! My body is very much looking forward to a rest day tomorrow🤝

Onto the next challenge👊🏼

16/11/2022

Here’s a rundown of what we talked about in our Performance Talk last Tuesday!

There are many factors and topics we need to keep in mind that can affect our performance and our results week to week.

Let me know what you guys think or if you have any questions just send them on! 👊🏼

08/11/2022

PERFORMANCE

Performance to me, is coming into the gym and doing my best each session.

Improving my performance in the gym over time allows me to continually seek more from myself and ultimately become the strongest version of myself.

Tonight’s talk on Performance was fantastic and allowed myself and to go into more detail on ways we should approach our training, nutrition, recovery in order to get more from our performance!

A big take home for a lot of people was that progress is certainly not linear, perfection does not exist and we must be willing to adapt our efforts accordingly.

Consistent and smart actions will lead us to the results we are after in the long run!

31/10/2022

Move for Movember

I will be taking part in Movember this year to raise awareness for Men’s Mental & Physical health by doing 30 workouts through the month of November as well as the 60km run part of the challenge.

Exercise is powerful in so many ways and is something I as a coach and partaker in fitness believe needs to be highlighted!

Running is also something I don’t really do so I am looking forward to the challenge! 👀

we are doing a similar challenge with our members for the month of November as it comes into the darker months.

The goal is to encourage people to move more, learn a new skill and hit 250,000 steps as well as a group 5k run at the end of the month, which will tie in well for me with all the running🏃🏻

The link is in my bio, any donations are very much appreciated! 🤝

26/10/2022

Enjoy Your Journey.

Celebrate the small wins.

Fall in love with the process.

Take one more step.

Become the strongest version of yourself, day by day.

67 days left in the year, keep up the push for progress!

21/10/2022

There’s facials… and then there’s this😅😂😂

17/07/2022

Some first week back in Dublin🌞

Looking forward to getting into some solid and consistent training now👊🏼💥

06/07/2022

WHAT IS FUNCTIONAL FITNESS ?

Functional Fitness to me is the top combination and collaboration of strength, fitness, skill and health🫀

This type of training is something that can not only enhance your quality of life, but also very importantly add to the longevity you will have in fitness🕺🏻

Have you been running into injuries or lacking in certain components of your overall fitness and health ?

Take a more holistic and sustainable approach to your training program, your diet and the habits you want to implement and you will reap far more results in the grand scheme of things.

It’s a lifestyle, so why not invest in the long run? 👊🏼

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Spaces available for 1-1 Online Coaching with Personalised Programming or Follow Our Top Level Programming Online💪🏼

Shoot me a DM or click the 🔗 in my bio

03/07/2022

GET YOUR NEAT UP OVER SUMMER🌞🕺🏻

In the summer months most people will have more time available during their days to be active!

The longer days can increase your motivation and likelihood of upping your activity on a daily and weekly basis.

Build these habits now so that they will be a part of your lifestyle for months to come 🔨

You will be surprised how many calories you burn through NEAT - Non Exercise Activity Thermogenesis🤨

I have done a post on this previously, you can burn roughly anywhere between 25-50 cals per 1,000 steps depending on the intensity, your height & weight etc🔥

This increased energy output can allow you to have some more food, drink and balance as a whole rather than if you were to rely solely on training in the gym and cardio and neglect your NEAT🏃🏻

Get that activity up🕺🏻

Ps. This hike was certainly not neat however🫠

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Want to make some progress this summer?

Send me a DM and we can see what your first step might be💪🏼

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