East Coast Fitness

27/08/2017

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30/07/2015

Sometimes its best to keep moving

As NATO looks to a future beyond Afghanistan, exercises like Steadfast Jazz offer insights into training objectives. via NATO This is the Afghan National Arm...

29/07/2015

http://www.eastcoastfitness.ie/component/lpd/item/4

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In Home Personal Training

29/07/2015

Testimonial;

Hi Mark,

Before I signed up to East Coast Fitness I was really unhappy with my weight, had low mood, no energy and very unfit. I tried countless times to loose weight with no success.

I eventually decided to do something about it and when I contacted you, you got back to me straight away and had me come in for a free assessment. I was a bit nervous and you put me at ease straight away.

All through the training you were supportive, thought me the correct way & safe way to exercise while getting the best out of it as well as keeping me motivated.

I would recommend you & your fitness in motion gym to anyone. Being outside in the fresh air instead of a crowded commercial gym makes all the difference.

Because you e-mailed me a food plan and various tips I was confident I was doing everything right as there are so many myths out there regarding foods you should and shouldn’t be eating.

Within a week of training with you I could already start to feel the difference. My energy levels went up as well as my confidence and I feel so much healthier.

Looking at my before and after pictures after just 4 weeks was the highlight for me as there is clearly a huge difference. I am getting back into clothes that have been sitting in my wardrobe for so long as they were all too small for me until now which is a great feeling.

Thanks for all your support for helping me to change my lifestyle to a healthier and happy one.

Kind Regards,

Laura Doyle

18/07/2015

18/07/2015

http://goo.gl/Ducaey

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09/07/2015

22/06/2015