East Coast Fitness

27/08/2017

Badby havoc c X bbc ckl

03/11/2015

The liver's role breaking down fats

Many of the toxic chemicals that enter the body are fat-soluble, which means they dissolve only in fatty or oily solutions and not in water. This makes them difficult for the body to excrete. Fat soluble chemicals have a high affinity for fat tissues and cell membranes, which are composed of fatty acids and proteins. In these fatty tissues of the body, toxins may be stored for years, being released during times of exercise, stress or fasting. During the release of these toxins, several symptoms such as headaches, poor memory, stomach pain, nausea, fatigue, dizziness and palpitations can occur.

The following are the most common symptoms of a toxic liver; being edgy, easily stressed, elevated cholesterol, skin irritation, depression, sleep difficulties, indigestion, kidney damage, heart damage, brain fog, hypothyroidism, oestrogen dominance, chronic fatigue, weight gain, poor memory, PMS, blood sugar imbalances, allergies, or obesity. Few know you can see why the liver is so important in your sense of well being and ability to lose excess fat.

Nutrition is the most critical factor where detoxification is concerned. Like any of the body's functions, detoxification requires nutrients. If these nutrients are not present in sufficient quantity, detoxification is hindered or stalled completely. One reason many toxins are stored is because the nutrients are not available to complete the process of detoxification due to our processed foods and non organic food we eat this is why today nutritional supplementation is absolutely essential.

Mint Choc Greens can help give your liver the nutrients it needs to detoxify your body and help break down fats.

You can currently save 30% on Mint Choc Greens from our PRP Essentials Offer which includes Mint Choc Greens, Ultimate Fish Oil Capsules and Ultimate Multi-Vitamin and Mineral Formula.

https://www.philrichardsperformance.co.uk/index.php/special-offers.html

30/07/2015

Sometimes its best to keep moving

As NATO looks to a future beyond Afghanistan, exercises like Steadfast Jazz offer insights into training objectives. via NATO This is the Afghan National Arm...

29/07/2015

http://www.eastcoastfitness.ie/component/lpd/item/4

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In Home Personal Training

29/07/2015

Testimonial;

Hi Mark,

Before I signed up to East Coast Fitness I was really unhappy with my weight, had low mood, no energy and very unfit. I tried countless times to loose weight with no success.

I eventually decided to do something about it and when I contacted you, you got back to me straight away and had me come in for a free assessment. I was a bit nervous and you put me at ease straight away.

All through the training you were supportive, thought me the correct way & safe way to exercise while getting the best out of it as well as keeping me motivated.

I would recommend you & your fitness in motion gym to anyone. Being outside in the fresh air instead of a crowded commercial gym makes all the difference.

Because you e-mailed me a food plan and various tips I was confident I was doing everything right as there are so many myths out there regarding foods you should and shouldn’t be eating.

Within a week of training with you I could already start to feel the difference. My energy levels went up as well as my confidence and I feel so much healthier.

Looking at my before and after pictures after just 4 weeks was the highlight for me as there is clearly a huge difference. I am getting back into clothes that have been sitting in my wardrobe for so long as they were all too small for me until now which is a great feeling.

Thanks for all your support for helping me to change my lifestyle to a healthier and happy one.

Kind Regards,

Laura Doyle

18/07/2015

18/07/2015

http://goo.gl/Ducaey

Learn what really works....No miracle pills on sale here.

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09/07/2015

22/06/2015