Kettlebell Conditioning

Kettlebell Conditioning KettleBell Conditioning Classes Established classes in Dublin or private Group Classes just for you! It leaves you invigorated instead of feeling whipped.

Burn Fat, Build Lean Muscle, Improve Stamina & Strength
A kettlebell is like a Cannon ball with a handle coming out of it. The off-centered nature of the weight makes training with it singularly difficult if you lack the proper form. Unlike bodybuilding style workouts which focus all the stress on a single muscle group through isolation, kettlebell style training recruits as many different muscle

groups as possible at the same time. This trains the user to use his or her body synergistically, moving as a coordinated whole. Thus, a kettlebell, when used properly, develops strength, flexibility, AND cardio all at the same time! Wouldn't you rather be able to enjoy the benefits of strength training, stretching, and cardio training, along with hardcore mental training all at the same time??? Even 10 minutes of kettlebells gives you more core strength and full-body cardio training than an hour in the gym!

05/07/2012

Better start looking over my shoulder. You guys are hardcore!
3 Rounds
2 hand swings
Goblet Squats
Left High Pull
Right High Pull
Left Reverse Lunge(KB in Rack pos.)
Right Reverse Lunge(KB in Rack pos.)
Alternate one hand swings
Left Arm Row
Right arm row
Left Half Get-Up
Right Half Get-Up
Left Thruster
Right Thruster
1st round: 60 sec work/30 sec recovery
2nd Round: 40/20
3rd Round: 30/15

I'm getting tired typing all that!!

09/06/2012

Great session today.
High pull & sn**ch technique work. Main workout was 10 heavy swings, 5 High pulls Left & Right and 10 push-Ups 30 seconds rest x 10 sets. Finished with 24kg sled pushes and Burpee tabatas.

07/06/2012

The roots of the RKC kettlebell system are explained. What does Hardstyle mean? Learn RKC's lineage in hand-to-hand combat, karate, and the Russian kettlebells themselves.

01/06/2012
27/05/2012

"While you're benching and curling, you're opponent is squatting and cleaning. When you meet on the battlefield, he will destroy you" anon

Excellent T-Spine mobility drill.I've been doing this regurlarly for a month or two now and it feels great!
17/05/2012

Excellent T-Spine mobility drill.
I've been doing this regurlarly for a month or two now and it feels great!

Master RKC Brett Jones demonstrates the awesome corrective exercise/stretch at a Turkish Get Up Workshop hosted by Dynamic Solutions.

"there is a “Goldilocks bell” (one that is just right) for everyone for force production" hahaThe one hand swing has bee...
14/05/2012

"there is a “Goldilocks bell” (one that is just right) for everyone for force production" haha

The one hand swing has been shown to allow for up to 180% of maximum voluntary muscle contraction through the waist and midsection when done properly – whole body strength in a single exercise.

Why the hell wouldn't you do it then????

The best way to train for endurance with kettlebells looks as lot like the Westside Barbell protocol from Louie Simmons. Here the idea is explained and sample workouts outlined.

Demonstrating the Pistol
10/05/2012

Demonstrating the Pistol

10/05/2012

Yet another proof of kettlebell power... share and like if agree :-)

True Dat
03/05/2012

True Dat

Kettlebells improve Quality of Life. Share this if you agree.

Address

Dublin
CO.DUBLIN

Opening Hours

Tuesday 1:15pm - 2pm
Thursday 7:30pm - 8:15pm
Saturday 11am - 11:45am

Telephone

0868782613

Website

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