Artur Kosek Personal Trainer

20/07/2020

You may think you need a whole heap of gym equipment to get your workouts in during the coronavirus pandemic, but there’s only three things you need to complete this upper-body bulker: two dumbbells and a hell of a lot of determination. Check this home upper-body workout. How to do it:
Work time: 45 seconds
Rest time between exercises: 20 seconds
Number of sets/circuits: 4

03/04/2020

Another bunch of exercises which you can easily perform at home.

For more info contact me on DM!

24/03/2020

When boredom kicks in… resort to sport. I’ve got you covered with a range of workout videos that you can do from home. Remember, a little exercise can change your entire day and make you feel better through these uncertain times.

For more info contact me on DM!

21/03/2020

Working from home, well lets Workout from home! 💪

Get through these tough times one push-up at a time.
I have a range of workouts specially designed for you to do at home.

Get ready to turn isolation into cultivation and work on your strength, stamina and personal goals.

Transforming your home into a gym is easier than you think, check out how we did it here.

For more info contact me on DM!

15/01/2020

If working out just sounds more fun with someone else, you’re in luck! Partnered workouts can provide a fun challenge and are easier to create than you may think.

Grab your significant other, bestie, or family member for a partnered workout routine and have some fun while breaking a sweat.

12/01/2020

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.

Benefits of stretching include:
-Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions
-Improving range of motion and overall mobility
-Reducing risk of disability caused by back pain


@ Gym Plus Ballsbridge

10/12/2019

01/11/2019

happy friday! check this out ✅

31/10/2019

another session smashed 💪well done Kasia .biela

30/10/2019

27/09/2019

Let me help you to get your best body ever 💪💪💪

18/07/2019

‘better sore than sorry’ 💪💪💪 - meet my client Cecilia .daisy . She is a brand ambassador for .
Cecilia says that:
“The squat is the perfect analogy for life - it’s about standing back up after something heavy gets you down.

The community believes in supporting women from every walk of life. And with the help of my PT and this group of women I can’t wait to beat my demons (muscle weakness, fat, tiredness) and become the better version of myself yet.

It helps that their gym clothes are hands down the most comfortable, flattering, supporting and prettiest I’ve ever worn through the years.”

So yeah if you wanna try them out and join an empowering genuine movement of women for women go to https://juststrong.com/collections/new-products and use CECFERRA10 for a 10% off.