Ray Smith P.T and Strength Coach

Ray Smith P.T and Strength Coach judo, boxing.single x I see my self as a life coach 🌍

highly experienced, strength coach, transformation specialist, corrective posture, nutritionist, high level martial artist, mma fighter, muay thai, bjj competitor. I offer personal training, addiction recovery coaching, strength & conditioning for your sport of choice, martial arts expert , nutrition specialist & much much more.

01/09/2026

My thoughts on blowing up. The good & the not so good. Also how I be training for the next event.

01/09/2026

Cluster hypertrophy challenge its supriseinly very tough. Shoulder press 6 x reps x 6 rounds feel that 🔥

31/08/2026

of the week 🔥

Cable / bench tricep extension which works your full triceps 💪
4 sets 3 x 15 and take the last set to pure failure 💪

27/08/2026

( cluster hypertrophy)

I Could of went a little heavier. But its trial and error.i don't think I was even taking the full 10 seconds rest. My chest was on 🔥 give it a go.

Try it with different exercises.💪

Pick the ones you really need & like. Your body will thank you for it 🧘‍♂️
26/08/2026

Pick the ones you really need & like. Your body will thank you for it 🧘‍♂️

Want to Move Better for Life? These 15 Mobility Exercises Belong in Your Routine

25/08/2026

Sorry I left this out, the issue with using a scales !

25/08/2026

resistance training 🏋‍♂️ versus cardio 🏃‍♂️ 🥵

( last video for a while )
( please like the video )

I be back 😎

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Dublin

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