23/10/2024
CMB Gym Client Transformation 🌟
This is Dave. Dave is in his late 50’s and proving that age is simply a number when it comes to getting into shape and changing your life.
Dave owns his own construction company and has the typical “builder” diet when he came into He is also “time poor” and has multiple responsibilities which he put before himself, his health and wellbeing for too long.
He had started a little bit of training by himself but was getting nowhere. Training over 40 requires a different approach. Not only is about eating well and training hard but you also have to take into account what your nervous system can handle and again it is more apparent to listen to your body and being more “in tune” with it. Rest and recovery is far more important than it used to be. From the age of 30 you lose around 3-5% of your muscle mass per decade, this is called sarcopenia. It becomes even harder to build as free testosterone naturally decreases. The stress of life will decrease this more rapidly.
He made the investment in himself and it paid off. His sleep improved dramatically, stress reduced, fat fell off him and he built solid lean muscle mass. His ROI (return on investment) is plain to see! He also attained an abundance of knowledge to add to his own arsenal.
You have to be willing to invest to see a return. But unlike the stock market, this is guaranteed!
Fantastic results! Well done Dave..
