Base Layer Fitness

Base Layer Fitness Personal Training/ Health & Nutritional Advice. Live healthy, Live happy Do you want to get faster, stronger, fitter, more flexible, improve mobility? Etc..

Do you want to start making better, healthier decisions throughout your day, or even just tweek the little things to make it that bit better? Do you want to wake up feeling more positive, jump out of bed, and be really looking forward to the day? Do you want to just get out of the house for a while and take your mind off things with exercise? Anyone can tell you what to do, when to do it, what to

eat, when to eat it, and give you programs to follow. I am here to educate you in the WHY. It's not just about the end result, it's also about how to get there. So instead of just getting a plan, I will also be giving the information needed to sustain that fit and healthy lifestyle. Information on what our food is made up of, how our body processes it/breaks it down, healthier options. Information on different workouts/exercises, how our body/muscles react to such workouts/exercises. No matter your aim/goal, when you clean up your diet, daily habits, and exercise routines the rest WILL follow. Call for a free consultation and we will go from there. Stay Positive.

Address

Raheny Shopping Centre
Dublin
D5

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 9am - 4pm

Telephone

0857677175

Website

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