06/02/2024
Rosemary’s Mindful Moments is a 4- week course.
Each week a new theme is explored including:
nurturing self-care, self-love, and kindness,
sensing into and relaxing the body, mindful movement and meditation releasing stress.
promoting emotional awareness and wellbeing and managing distressing emotions.
and finally calming the mind through breathwork and developing its health and wealth through focus and visualisation.
In Rosemary’s Mindful Moments, each session will incorporate a short exploration of the theme, a mindful meditation practice, take-home tips, and resources to practice at home, sharing and discussing, some creative attention and most importantly having a cuppa and some fun!
Course Details
Dates: Thursdays 22 nd February – 14th March 2024
Time: 12.30pm – 2pm
Venue: St Patrick’s Church Community Centre - Church Road - Greystones Ample Free parking and easy access to bus and dart
Fee: euro 55
Direct message Rosemary: 0863033598 to secure your place.