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Monday 8am - 4am Tuesday 8am - 4am Wednesday 8am - 4am Thursday 8am - 4am Friday 8am - 4am Saturday 9am - 4am Sunday 9am - 4am

Little bird

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Little bird, Yoga studio, 82 South Circular Road, Dublin.

🧘🏽Yoga Studio in Dublin 8
💕Slow, deep, nourishing yoga with highly experienced teachers in a supportive, friendly environment.
🕐 Open Mon-Sun

Check out all our channels and links for events:

https://linktr.ee/littlebirdyogadublin

20/10/2026

This Tuesday, meet Kirsten 🕊️

After years of athletics, dance and weight training left her with knee, spine and shoulder injuries, Pilates is what put her back together. no surgery, and a whole new path.

12 years on, she’s a fully certified STOTT PILATES®️ trainer and Ireland’s only qualified MELT instructor, trained in the US by MELT creator Sue Hitzman. she’s also a Yoga Tune Up instructor, personal trainer, pre/postnatal specialist and Special Population Pilates instructor.

Kirsten’s classes focus on safe, intelligent movement, working with the fascia and postural muscles to rebuild stability and balance. The perfect complement to your yoga practice ✨

All details in the post, come practice with Kirsten at Little Bird 🤍

19/10/2026

Our next Women’s Circle, facilitated by the wonderful Keire & Martina, founders of Nascaithe is on 23 October (7:30pm-9:30pm). As we approach Samhain and the darker half of the year, this is a beautiful time to gather, reflect, share, connect, and simply be in a safe, supportive, and compassionate space.
New comers always welcome!
💕

for more details and to book, please check link in our bio

13/10/2026

October - with its rather unpredictable weather and vivid changes - can be the ideal time to realign and adapt our routines and yoga practices so that they can best support our body’s needs. This weekend we are hosting three special workshops offering different somatic approaches to help you find stability within, release deeply held tension, and cultivate balance & harmony. A lovely way to embrace the unique qualities of autumn and find your own rhythm during the seasonal transition.
🍁

YOGA FOR HYPERMOBILITY with Fiona Fiona Rose Stout
Fri, 16 Oct | 7:30pm-9pm
Whether you’ve been formally diagnosed with hEDS or suspect you might be hypermobile, this workshop is for you!
You will learn how hypermobility affects the joints and soft tissue, how not all hypermobile folks are equally bendy, and how familiar yoga poses can be adapted to support your specific body type. It’s also ideal for yoga teachers or teachers-to-be who wish to expand their skillsets to work safely with hypermobile bodies.

TRE® (Tension & Trauma Releasing Exercises) WORKSHOP with Sylvia Alchemy Forest
Sat, 17 Oct | 6pm-7:30pm
TRE® is a method developed by Dr. David Berceli - based on trauma neurobiology, and the approaches of Stephen Porges, Peter Levine and Gabor Maté - that helps restore the body’s natural ability to self-regulate and release stress. The workshop will include: a grounding meditation; gentle movements to prepare the body for the TRE phase; safe and guided process to initiate natural shaking allowing the nervous sytem to discahrge deep muscular tension; final integrative meditation.

RESTORATIVE YOGA & ACUPUNCTURE with Maggie Maggie Dunne
Sun, 18 Oct | 3pm-5:30pm
A grounding and deeply nourishing practice combining slow movements; passive, supported stretches; guided meditation; and healing acupuncture (optional).
Ideal for anyone seeking a gentle way to release stress, recharge, and cultivate stability and balance through deep rest and stillness.

For more details, please check links in our bio.
🙏🏼

10/10/2026

We would be delighted to see you at our next book club evening on Wednesday, 21 October (starting from 6:30pm). We will be discussing *The Ministry of Utmost Happiness* by Arundhati Roy.
📘

“The Ministry of Utmost Happiness takes us on an intimate journey of many years across the Indian subcontinent... It is an aching love story and a decisive remonstration, a story told in a whisper, in a shout, through unsentimental tears and sometimes with a bitter laugh. Each of its characters is indelibly, tenderly rendered.”
💕

Joining a book club is a wonderful way to connect in a relaxed, welcoming space; explore new releases, classics, and hidden gems; and simply enjoy sharing stories and perspectives as the conversation flows naturally.
Come along, bring friends, or make new ones!
Tickets are only €15 and include a glass of w**e (or a cup of tea) and shared snacks!

More details via link in our bio.

07/10/2026

We hope you are settling gently into autumn and enjoying October’s blazing colours and golden light!
🍂

This weekend at the studio is filled with special events: in-depth yoga workshops for those seeking to refine their practice; relaxing candllelit evenings, and two special gatherings celebrating the healing power of sound, pranayama, and meditation.

CANDLELIT RESTORATIVE EVENING with Maggie Dunne
Fri, 9 Oct | 7:30pm-9pm
A gentle, deeply nourishing restorative practice - combining supported poses, guided relaxation, and soothing music - to slow down, unwind, and balance the nervous system.

SUPPORTED: Backbend on the Yoga Wheel with
Sat, 10 Oct | 3pm-5pm
The workshop will introduce the wide range of poses that can be experienced on the yoga wheel, slowly building towards deeper backbends and their variations. You may find yourself feeling strong and peaceful in a range of back bending poses you might have written off as not for you, and others that you didn’t know existed!

THE POWER OF SOUND | Charity event with Swami Rakesh & Raphael Raphael Ott
Sat, 10 Oct | 7pm-8:30pm
Join us for an inspiring evening with visiting teacher, Swami Rakesh, and our own Raphael, celebrating the transformative power of music, mantra, and sacred sound. Donations gratefully accepted for our charity partner, Childrrn in Crossfire.

UPSIDE DOWN: Headstand Masterclass with Hannah
Hannah
Sun, 11 Oct | 2pm-3:30pm
This masterclass will focus on building strength, refining balance, and developing trust to safely explore headstands (sirsasana). Expect a well-rounded and fun practice, combining yoga poses, targeted exercises, and partner-supported work designed to help you go upside down with confidence.

PRANAYAMA & MEDITATION |Charity Event with Swami Rakesh
Sun, 11 Oct | 7:15pm-8:45pm
Join us for a guided Pranayama session and seated meditation and experience the benefits of combining these modalities for mind, body, and spirit.
Donations gratefully accepted for our charity partner Children in Crossfire

For more details please see links in our bio!

06/10/2026

Meet the Teacher time: this week, Kanta Barrios 🌿

We’re so happy to welcome Kanta back to Little Bird!

A lifelong yogi with decades of study in Anusara, Iyengar, Vinyasa and Ashtanga, Kanta came to yoga through healing her own long-term injuries. That experience still sits at the heart of how she teaches: strong, thoughtful alignment that protects the body and helps it heal.

Her new 4 week course starts today (6.10) and brings together yoga, functional strength, resistance work and mindful movement. It builds strength, mobility, balance and stability you’ll feel on the mat and in everyday life.

All levels welcome, with variations offered throughout.

Swipe through to learn more about Kanta and the course ➡️
Book via the link in bio

02/10/2026

We are delighted to welcome Swami Rakesh Ji, a well known spiritual teacher from India, back to Little bird for two special charity events.
🙏🏼

On Saturday, 10 October (7pm-8:30pm), Swami Rakesh will be joined by the amazing Raphael Raphael Ott for an uplifting evening of music, mantra, and sacred sound. An opportunity to experience insightful teachings and learn how sound and music can nourish the heart, mind, and spirit.
💕

On Sunday, 11 October (7:15pm-8:45pm) Swami will lead a Pranayama - the ancient yogic practice of breath regulation - and meditation session.
this combined practice can foster profound physical, emotional, and spiritual wellbeing by helping release accumulated stress, enhance mental clarity and vitality; find a sense of deep inner peace and tranquility
🧘🏾‍♂️

These events are free to book. Donations gratefully accepted for our charity partner Children in Crossfire

30/09/2026

The yoga wheel prop offers a surprisingly safe and supportive way to explore backbends, making a whole range of yoga poses feel more accessible.
You may find yourself feeling strong and peaceful in back-bending poses you might have written off as not for you, and others you didn’t know existed!
💫

This workshop - designed and led by the wonderfully talented - will begin with slow-paced, breath-based wheel movements to develop familiarity and confidence using the prop. We will engage the muscles of the back body, with and without the wheel, to develop back-body and core strength before gradually building towards backbends and supported reclined stretches on the wheel. While the workshop will introduce the wide range of poses that can be experienced on the wheel, the practice will progressively build towards a deeper exploration of Kapotasana (King Pigeon Pose) and its variations.

We will work on stability and strength, while also opening the front body, including the hips, abdomen, chest and shoulders. The workshop will provide plenty of space for grounded, breath-based movements using this dynamic tool. We will finish with relaxation, and you will leave the studio feeling tall and relaxed.
No previous experience with a yoga wheel prop is required 💕

WHEN: Saturday, 10 October | 3pm-5pm
WHERE: Little Bird Yoga Studio, Portobello, Dublin 8
BOOKING: via link in our bio, our website, or Little Bird App

29/09/2026

This week, we’re turning the spotlight to another member of our Little Bird team 🌿

In case you haven’t already, meet Anto ✨

With over 30 years of teaching experience, Anto brings a wealth of knowledge and a deep appreciation for the traditions of yoga. Originally trained in Iyengar, he later embraced Ashtanga, allowing both approaches to shape his distinctive way of teaching.

His classes weave together traditional postures, a deep understanding of physiology, and precise, thoughtful adjustments. But beyond the shapes, there’s an invitation to slow down and pay attention to the breath, the body, and the subtle movements happening beneath it all.

For Anto, practice becomes a moving meditation: a chance to ground, become curious, and find a little more awareness with every breath. 🌿

Come practice with Anto on the mat and discover his unique approach to the practice! 🧘‍♂️

IyengarYoga YogaTeacher

27/09/2026

Being upside down can act as a tonic for the body and mind! Physically, inversions like headstand can improve strength, coordination, and balance; mentally, they boost energy, confidence, and clarity. And yes, headstands can look a little intimidating at first but with the proper preparation, guidance, and mindset they can become a rewarding and integral part of your yoga practice.
🧘‍♀️💕

This two-part workshop led by the wonderful Hannah Dabrowska Hannah is designed to help you build steady foundations for approaching headstands safely and effectively and to give you an opportunity to get a little playful on the mat!

PART ONE ( Sun, 4 Oct) will focus on learning proper alignment and precise engagement to avoid unnecessary strain and on progressively building strength in the core, arms, shoulders, and back muscles to maintain balance and control.

PART TWO (Sun, 11 Oct) will focus on building confidence to transition off the wall, troubleshooting wobbles, and growing independence in going upside down.

WHEN: Sun, 4 Oct (2pm-4:30pm) & Sun, 11 Oct (2pm-3:30pm)
WHERE: Little Bird YOga Studio, Portobello, Dublin 8
BOOK: via our website, link in our bio, little bird app.

Address

82 South Circular Road
Dublin
D08E4F1

Opening Hours

Monday	8am - 4am
Tuesday	8am - 4am
Wednesday	8am - 4am
Thursday	8am - 4am
Friday	8am - 4am
Saturday	9am - 4am
Sunday	9am - 4am

Website

http://www.little-bird.ie/

Alerts

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