Complete Pilates

26/04/2026

Starting tomorrow!

Look good, feel even better!

STOTT PILATES: Join Pilates for a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment, ultimately helping you move with greater ease and fluidity in everyday life.

6 week course starts on Monday the 27th of April
Pastoral Centre, 7-8pm.
Beginners are very welcome
Book your place in advance 087 6206372

23/04/2026

Pilates Post:

Join Pilates for a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment, ultimately helping you move with greater ease and fluidity in everyday life.

6 week course starts on Monday the 27th of April
Pastoral Centre, 7-8pm.
Beginners are very welcome 💪
Book your place in advance 087 6206372📞

13/04/2026

JOIN Pilates for a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment, ultimately helping you move with greater ease and fluidity in everyday life.

6 week Morning and Evening courses Community Centre start on:

✅Evening: Tuesday, 21 April 7-8pm.

✅Morning: Wednesday, 22 April 9.30-10.30am

Beginners are very welcome
Book your place in advance 087 6206372

19/02/2026

6 week Pilates course.

11/01/2026

Last call for Balbriggan Pilates Flemington Community Centre starting next Tuesday!

Beginners welcome 💪 💪
Book your place on 0876206372

11/01/2026

Last call for Balrothery Pilates starting next Thursday 15 January centre

11/01/2026

Last call for Malahide Pilates starting on Monday!

05/01/2026

6 week Pilates course.
Malahide Parish hall
Starting Monday the 12.
7-8pm.

• Strengthen. Lengthen. Align.
• Move Better. Feel Stronger.
• Pilates for a Stronger, Balanced You
• Build Strength Without Bulk
• Mindful Movement. Powerful Results.

New to Pilates? No problem.
Improve posture, core strength, and flexibility—at your own pace.

Strong core. Better posture. Less pain.
Pilates isn’t just a workout—it’s a lifestyle. 💪

Your body was designed to move well.
Pilates helps you get there—strong, balanced, and confident.

09/11/2025

04/11/2025

6 week course starting this evening, Tuesday the 4th of November Community Centre 7-8pm. BEGINNERS WELCOME
Book on 0876206372 Benefits?

✅️Improved core strength & stability
Pilates focuses on deep trunk muscles (abdominal, lower back, hips) which support the spine and overall movement.

✅️Better posture & alignment
Because Pilates teaches awareness of the spine, shoulders, hips and their alignment, it helps correct slouching and improves upright posture.

✅️Increased flexibility & mobility
The slow, controlled stretches and movements help improve joint range of motion and muscle flexibility.

✅️Enhanced body awareness & coordination
Pilates requires concentration on how your body moves in space, which can help with balance, coordination and preventing falls.
AARP
✅️Low‑impact & good for rehabilitation/injury prevention
Because it puts minimal stress on joints, Pilates is often used for rehab or as a gentler complement to other training.

✅️Stress reduction & mental benefit
The mindful, breath‑controlled nature of Pilates can help you engage your body and mind, aiding relaxation and awareness.

10/09/2025

Last call for Pilates Course starting this Thursday in Balrothery Village

Balrothery Complete Pilates

6 week courses starting back Thursday
11 September Balrothery Heritage Centre.
7-8pm.

✅️ Longer and Leaner muscles
✅️ Relief from Joints and Back pain
✅️ Improve Posture, Balance snd Coordination
✅️ Injury prevention and Recovery
✅️ Enhances Athletic performance in sports

Beginner's are very welcome. Book your spot in advance on 087 6206372.