The Lab Performance & Nutrition

The Lab Performance & Nutrition Top class personal training (1 to 1 and small groups)

Nutritional Consultations

Injury rehab & tre

Premier Personal Training Facility in South Dublin catering to everyone from those wanting to get fit to world class athletes. Established in 2017 by three experienced Personal Trainers with a huge knowledge and hands on experience in training, nutrition, health and sports performance.

29/03/2026

What a morning yesterday for the Lunge & Plunge!

Thank you to everyone who got involved and thank you to everyone who donated. 🙏

1K raised for
1K raised for
And the remaining funds will go to

Proud of our community. 💚

Incredible morning this morning at our Lunge & Plunge challenge. When came up with this idea we all told him he was nut...
28/03/2026

Incredible morning this morning at our Lunge & Plunge challenge. When came up with this idea we all told him he was nuts!

But

It was actually great craic in the end and nothing is ever as bad as you expect when you do it with a team of legends!

Over 2 grand and counting raised for 2 great charities too!

We are so proud of our members and friends (and dogs and kids) that showed up to give it a go or give moral supprt! No leg training til Wednesday, we promise 😜

Thanks to everyone eho donated too!

Maybe this should be an annual event?!?!

Lunge & Plunge charity challenge! 💪🌊❄️Saturday 28th of March 🗓 at 6am 🌅Dun laoghaire east pier 📍For two great causes &...
10/03/2026

Lunge & Plunge charity challenge! 💪🌊❄️

Saturday 28th of March 🗓 at 6am 🌅

Dun laoghaire east pier 📍

For two great causes &

Go fund me link below and in our bio
https://gofund.me/2600458d0

Any donations greatly appreciated 😊🙏

It’s hard work counting reps and testing the new mats 😴 💤 🐶
04/03/2026

It’s hard work counting reps and testing the new mats 😴 💤 🐶

23/01/2026

Anyone else get this reaction?

10/01/2026

Great Saturday morning HIIT class today

Come Join us next week! 😊💪🔥

05/01/2026

Take this ONE TIP with you into the year and we can guarantee you that you will be delighted with the results it brings in 2026!

Much love,

The Lab Team ✌🏻

03/01/2026

First Saturday HIIT of the new year ✅
Why not make it a regular one?! 😊🙌

On every Saturday from 10-10:45am

- full body workout
- improve cardiovascular fitness
- work at your own pace
- friendly atmosphere
- great start to your weekend
- free to all lab members
- drop in pay as you go also available

03/01/2026

Tip 12 is on accountability!

It might not sound like a big tip but it’s probably the biggest one out of the 12!

Get someone you can lean on that has the knowledge and will keep you accountable and i promise it will help you smash your goals this year!

02/01/2026

Tip 11 is bodyweight exercise progressions

If your someone who has a good strength level and thinks bodyweight workouts are nothing give these combos a try and feel the 🔥🔥

01/01/2026

Tip 10 is covering some more common lifting mistakes

Pronated Lat pull down ✅
Bulgarian split squat ✅
DB shoulder press ✅

Hope these tips help yous and if yous need any more help or info drop us a DM 👍

Address

13/14 Monkstown Farm, Dún Laoghaire
Dublin
A96F880

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when The Lab Performance & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Lab Performance & Nutrition:

Shortcuts

Share

Category