RCSI Gym - Do you even lift bro?

23/02/2015

Free medecine

Love this one. Share with a friend that you want to give some extra motivation :)

02/02/2015

No weights... No problem

Sportsperson

28/01/2015

Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym... anywhere. Example...

26/01/2015

http://uk.businessinsider.com/is-short-intensity-exercise-better-than-endurance-training-2015-1?r=US

More is not always better.

05/12/2014

Just do it...

I am a pinterest-aholic, and lately I went on a bit of a pinterest binge for new ways to motivate myself when it comes to health. (Does it bother anyone el

04/12/2014

Follow this guy for amazing calisthenics training advice, tips, and demonstrations

Enjoy your Training & Lifestyle. Stay active & always do the best YOU can.

04/12/2014

Tips from the Maestro....
"Its a sprint, not a marathon..."

10 Training Tips from Usain Bolt - Fastest Man Alive 1. Start like I say, not as I do “It’s very important to get out of the blocks quickly, although I’m usually left in the blocks a bit,” says Bolt, who, at 6’5”, is tall for a sprinter and admits the first part of a 100m or 200m race is not his st…

25/06/2014

Invest in yourself

20/06/2014

This guy brings Calisthenics to a whole new level

Learn How to get started in Calisthenics HERE : http://full.sc/1bVBdQi

20/06/2014

Self care specialist 🧘🏼‍♀️
I help busy people prioritize self care so they can lead by example 🌊
Host of What’s The Word Podcast🎙

13/06/2014

No weights, No gym

http://www.dieselsc.com/start-here FREE stuff at Diesel - sign up HERE http://www.ampedwarmup.com AMPED Warm-up System http://www.dieselsc.com/store/athletic...

12/06/2014

Calisthenics & Street workout: Complete leg training and workout for street/park/home/gym. 10-15 great exercises/variations (bodyweight). Exercises and routi...