Lean & Limber Pilates

Lean & Limber Pilates STOTT PILATES Instructor. Elaine studied with Merrithew Health and Fitness. STOTT PILATES is recognised worldwide as the professionals choice.
(6)

Elaine was originally a dinghy sailor in her teens and in her twenties. She represented UCD in their team racing events and came 8th in the 420 National Sailing Championships. Core strength, balance and flexibility are essential for competitive sailing and as a result, Elaine has an interest in this area. STOTT PILATES builds on the principles of the late Joseph Pilates work by incorporating more

up to date knowledge about the body. The aim is optimal musculoskeletal performance (i.e. strength, flexibility and endurance). This method of exercise helps restore the natural curves of the spine and relieve tension. Benefits of Pilates:
- longer leaner muscles
- core strength and stability
- injury prevention
- relief from stress and back pain
- improved balance and coordination
- heightened mind body awareness

Address

Killiney
Dublin

Telephone

0866039632

Website

Alerts

Be the first to know and let us send you an email when Lean & Limber Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lean & Limber Pilates:

Shortcuts

Share

Category