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05/06/2026

My Gilt friends would likely say I had a knack for culture at that company because I was always socializing 😆 I had friends in every department at that company and if you needed someone to find a guy who knew a guy who could help, it was me.

Turns out what I was doing for free at Gilt… people actually pay for. 😉

Fast-forward 10 years later and I’ve spent over 2,000 hours coaching C-suite execs, senior leaders, and founders of 8-figure businesses and 9-figure valuations. Being a culture and leadership consultant for me is both a combination of skills and experience over the years and a genuine part of my DNA.

I LOVE culture work. Probably because I love people so much. Any other questions? Just send them my way. 🤍

04/06/2026

The hardest part for me about social media is choosing what to share, what not to share, and when to share. Experiencing a devastating loss isn’t anyone’s “news”, it’s a delicate part of life that can really only be felt. It’s private. It’s people’s lives. Loss leaves us fragile, and really, really lost. Takes us off solid ground and what is normal.

I was drinking champagne at my retreat just days before the saddest week of my life. Never before have I experienced something like this. But as they say until you experience something, you don’t really know.

I’ve been inspired by .bean, and , and - 3 women who I deeply admire who openly share their stories and talk to camera in a way that doesn’t feel like performance. started this challenge which I’m too late for, but I decided to use it as my launch pad for getting my face back on here anyway.

One thing about this app is that although some content makes absolutely no sense and oftentimes it just feels like noise, there are always some people that just spark something in you and you get reignited again.

For the sake of leaving the tenderness of my family’s loss private and sacred, I will not be sharing more publicly for now. You’ll see me creating here as if things were normal, but I assure you, they don’t feel like it, and there is a gap in our hearts forever.

Thank you all for your support through the highs and lows. I’m looking forward to getting back into the swing of things here and getting some of my mojo back. Love you 🤍

10/05/2026

Mother’s Day is beautiful and complicated and everything in between. Whatever this day holds for you, I see you 🤍🦋

08/05/2026

38 and it’s clear more than ever that being present is all that matters 🤍

01/05/2026

Pinching myself - hosting my 8th retreat in this gorgeous space with this gorgeous human ✨🤍 going off the grid.

30/04/2026

On the podcast Ariana asked me what is a non-negotiable tool for me. I was thinking more about the woo tools…Pretty sure I said essential oils and crystals, but I left out the most important - my husband and my dogs, my greatest source of inspiration 🤍

27/04/2026

It took me a year of an IVF break for me to feel ready to get in front of the camera and talk about my infertility journey.

Talking about infertility publicly isn’t easy – but it feels right. When something feels right like this I can’t ignore it.

Six months in. No positive test…A year in. Still nothing.

Two years in. Alarm bells. 🚨

That slow, quiet unraveling doesn’t come with a roadmap. Nobody hands you a guide for how stressful and saddening the waiting zone is. Nobody tells you that the hardest part isn’t the injections or the appointments – it’s losing yourself and your stability somewhere in the middle of all of it.

I know that woman. I’ve been her. And I built something for her.

More this week. 🤍

Have you ever felt like you lost yourself somewhere inside this journey? Tell me below.

23/04/2026

Sitting in this chair for the second time and I had a moment. I told my nurse something I hadn’t really said out loud before…that I’ve had iron issues and anemia for the last 20 years. 20 years. And I never once thought to look into infusions. I didn’t even know they were an option.

When I shared my iron results with a trusted group of women, they gasped (ferritin was at a 6)…so, I took their responses seriously. I took my Function Health blood panel results, walked into my primary care appointment and asked for a referral. She had never heard of Function, but asked me to upload my results to the portal, and I did!

Here’s what I keep thinking about -

How many of us are living with something we’ve normalized? Something we’ve been quietly managing with supplements, willpower, or just pushing through?

I already feel the difference in my energy. And I genuinely cannot believe I’m about to feel like myself again!

Your body is always telling you something. The question is whether you have the information … and the community, to listen. I can’t even tell you how many times women helped other women in our IVF group when it came to advocacy and research.

If something feels off, ask. Get labs. Talk to your people. Advocate for yourself the way you would for someone you love. That’s not extra. That’s necessary 🦋

14/01/2026

2016: the era of the kissy face, dad surviving stage 4 colon cancer, soul cycle, family time on repeat, Gilt picnics, late nights with besties, and NYC

Feels like a full circle moment moving back up to the northeast this year 🥹

#2016

09/01/2026

New Year’s Day morning, David’s phone rang.
His dad, Peter, was gone.

A charming, funny, sarcastic, cheeky Irishman who lived life entirely on his own terms. He didn’t care what other people thought. He was kind to me from the moment we met. He was, in the truest sense, a free man.

David loved him deeply. And this loss has been profound.

That’s where I’ve been these past eight days.

I couldn’t bring myself to post “Happy New Year.” I just didn’t have it in me. We booked flights to Dublin immediately. Canceled my work week. Moved into this mode of pure presence - for David, for the family, for what needed to happen. The funeral. The family. The impossible task of showing up when your heart is breaking.

And here’s what I learned in those tender, heavy days:
If you’re the partner holding space through grief - give yourself permission to feel it too.

I crashed when we got to Ireland. Skipped an evening. Took a morning for myself. We held each other through it.

Take the time you need. Acknowledge that this is affecting you too. You’re holding the container of your relationship, the logistics of life, and your own processing all at once. We can’t do this alone.

Rest easy, Peter. You were loved. You are missed. 🤍

The last picture here is the whole clan apart from Nick and Fi and the kids, and some of my beautiful family is cut off with this carousel I can’t shrink it but you know I love you.

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