LIFT Training Studios

09/10/2026

Best of luck to and MU Barnhall Women play who make their AIL debut tomorrow against Ballincollig 🏉💪🏻

Check out the full article - link in our bio

08/03/2026

Happy International Women's Day ♀️💪🏻

21/01/2026

17/01/2026

No membership fees, book as you please 🤸🏻‍♀️

Come try out one of our classes, there's a space for everyone here - you won't regret it 🤩

Book at the link in our bio 🖇️

25/12/2025

Merry Liftmas to all of those that make Lift the special place that it is 🎄♥️

May your plate be full of protein, your carbs guilt-free, and your gains unstoppable 🎄💪

24/12/2025

Day 12 of our 12 Days of Liftmas Testimonials 🤶🏻 🎄

This one comes from the other side of Lift: To all our clients and to everyone that makes Lift possible - thank you for all your kind words and your ongoing support ♥️

And if you're new here - we look forward to meeting you after the holidays, see you then!

Merry Liftmas and happy lifting - here's to 2026 🙌🏻

23/12/2025

Day 11 of our 12 Days of Liftmas Testimonials 🤶🏻🎄

Whatever your goals, we're here to guide and support you the whole way 💪🏼🙏🏻

To book a PT session for the new year, click the link in our bio 🖇️

22/12/2025

Day 10 of our 12 Days of Liftmas Testimonials 🤶🏻🎄

Lifting heavy weights regularly can add YEARS to your life, don't wait until it's too late! 🏋🏻‍♀️🏃🏻🤸🏻‍♀️

Full list of our classes, courses and PT on our website 💻