Fit Mums

15/06/2017

28/06/2016

Hi everybody ! Just want to give a big shout out to one of my awesome clients Deirdre Fletcher.

DEE HAS LOST 23 POUNDS since starting with me and is still kicking ass right now ! It's been a pleasure working with you Dee not to mention becoming a great friend too . You worked your ass off, had a laugh and now you're reaping the benefits . You're stronger , healthier and happier. I'm super proud of how far you've come .

If YOU feel like now is the time to take that step towards some serious health goals this year , drop in and visit me @ TNT gym. There's an amazing group of fantastic and inspiring people here . We are setting and getting some serious life goals .
Dont procrasti-wait . Where could you be 6 months from now ?
Because if nothing changes , then nothing changes .

07/04/2016

A much appreciated testimonial from one of my awesome clients!
Thank you Anna Visser :)

I started going along to two sessions week with Ramon when Helen was eight weeks old! Focusing on loosing the baby weight and getting back in shape gave me a great boost, especially in those early days when nights blend into days! I had never done any weight training before and Ramon worked with me where I was at, and I was delighted with the progress. I really looked forward to the chat and banter, and as Helen got bigger she really enjoyed Ramon's company too! When I went back to work, I decided to keep on training with Ramon, though sadly Helen moved on!!! Could not recommend these sessions highly enough to any new mother.

Anna Visser

01/01/2016

http://www.mindbodygreen.com/0-22015/7-things-every-new-mom-should-do-after-childbirth-for-a-healthy-happy-recovery.html

Having a baby is a beautiful thing. After all, we spend nine months growing a person! Nine months picking names, picking clothes, picking out all the “stuff” we need. Months making a birth plan and

01/01/2016

Hello and Happy New Year !
Are you a new mum or a mum for the second or third time?
Are you looking to get your pre baby shape back again and feel fit, healthy and mobile?
Then My Fit Mums classes are the perfect remedy towards achieving these goals.
Im looking for 10 committed mums to begin the first month of classes @ TNT Gym Blackrock.
Expect a relaxed, informal and fun environment. You can also bring your baby into the class with you!
I promise you wont look back once you feel the benefits of movement expression and the confidence it builds.
Contact Ramon @ https://www.facebook.com/Ramon-Horca-Training-Systems-109017475900839/
Only 10 places available so book now and begin the journey back to health and vitality :)
Thank you and Happy New Year !