Sinead Kennedy. Health and Wellness

Sinead Kennedy. Health and Wellness Based in South County Dublin, my Physical Therapy practice caters for people from all walks of life. Pilates. www.sineadekennedy.com

🌴Talks travel on Today Fm
📕Author of Life Is A Cycle.
☀️I empower and inspire people to have amazing, active adventures with others in exotic locations
💕Self Love + Flying Solo Coach
✈️Join me on one of my Wellness Activity Breaks Whether you are injured, post operative, pre-hab or just need a good rub down, Physical Therapy can help you. Yoga for Cyclists, as featured in the Irish Independent,

is suitable for all levels of cyclists. No previous yoga experience is required just a willingness to learn. Join me weekly for classes and annually for a wonderful cycling and yoga winter training camp in the South of Spain. Classes to suit all, from mature persons to those looking for medals. Strengthen your core, tone up, have fun and meet others.

31/08/2026

If you heard me on Newstalk, talking about being single and going to weddings on your own… this is Teddy. 😂🐻

I love being single. I genuinely do.

But I’ll admit, weddings are the one occasion where I think, “Hmmmm… a plus-one would be nice.”

I was imagining myself arriving alone, sitting at the dreaded Sad Singles table and wondering who I’d talk to.

I brought Teddy in my hand bag. Obviously! (We travel all over the world together.)

And you know what? After an hour or two, the anxiety disappeared, I relaxed, started chatting to people and had a brilliant day.

Sometimes we build things up in our heads to be much scarier than they actually are.

You don’t need a partner to have a life.
You just need to keep showing up for it. 🤍

Who else is single and secretly wishing you had a plus-one at weddings?

Please tell me your story in the comments. I can’t be the only one? I’d genuinely love to hear from you 🤍

And if you’re navigating solo life too, come say hello — you’re very welcome here.

Travel • Wellness • Connection 🤍
Helping women 50+ say YES to life
Solo travel | Small-group adventures | Radio & Travel Writer
📍 Ireland | 🌍 Worldwide

31/08/2026

One of the best things about getting older is realising that life doesn’t have to get smaller.

Your friends might be busy. Your circumstances might have changed. You might be widowed, single, an empty nester or simply ready to see more of the world.

You can still go.

And if you’d rather not travel completely alone, COME WITH ME!

My Zen & Tonic trips are perfect those 45+, small, friendly and solo-traveller friendly — so you can arrive on your own and still have people to share the experience with.

🌍 WHAT’S COMING UP

🇮🇪 Zen & Tonic Winter Wellness — Ireland
November 2026

🇱🇰 Zen & Tonic Sri Lanka
January 2027

🇵🇹 Zen & Tonic Madeira
April 2027

☀️ Zen & Tonic Solar Eclipse — Spain
August 2027

🇮🇹 Zen & Tonic Italian Spa Break
September 2027

🇪🇸 Zen & Tonic Mallorca
October 2027

🇳🇴 Zen & Tonic Norway — Northern Lights & Orcas
December 2027

If any of these are making you think “I’d love to do that…” don’t sit at home wondering who you’d go with.

Comment below or send me a DM and say hello. 🤍

I’ll happily send you the information.

Come solo. Do it together. Say yes to life.
Keep your world big.

— Sinéad x

Independent Travel Advisor | Travel • Wellness • Connection


26/08/2026

Sometimes the hardest part is just turning up.

I get it - it’s hard walking into a room where you don’t know anyone.
You’re trying something you’ve never done before and wondering if you’ll fit in.

And then… you realise everyone else is just there to move, have a laugh and get on with it too.

Today I was the newbie — and I’m very glad I went.

Because this is something I genuinely believe: you rarely regret the things you make yourself do.

So if you’ve been saying “I really should…”

Maybe this is your sign. 😉

And if you want to know how I help people all over the world keep moving, tell me what you’d like to try — yoga, Pilates, strength training or perhaps you just need help getting out the door and saying YES TO LIFE.🤍

Sinéad Kennedy
CORU Registered Physiotherapist | Yoga & Pilates Teacher | Strength & Fitness Instructor
Travel • Wellness • Connection - Author and Media Contributor

Today I was invited by to for a wellness day/ launch of gear

26/08/2026

I don’t workout or teach others so that we can obsess about how our bodies look.

We exercise because we want to LIVE long, adventurous, active lives. 🤍

We want to have strength to climb the stairs, lift suitcases, have long walks and enjoy life with others. As well as that, we want to live independently for many years to come.

My philosophy is simple- move your body daily. Look after it with good food, rest and kindness. Then go live your life. Dance! Book the holiday! Eat the cake!

What’s on your bucket list that motivates you to
keep your body strong enough to do? 👇

A little about me:
I’m a fitness instructor, Pilates & Yoga teacher and CORU-registered physiotherapist.
I help people get stronger, move better and stay active for life.

Want to workout with me?
You can from anywhere in the world 🤍

👇👇👇👇👇👇👇👇👇
https://bookwhen.com/sineadkennedy

19/08/2026

Apart from all the usual sh*te we pack… 😂

What’s the ONE thing (or few things) you never travel without?

Mine may be slightly questionable… 👀

Tell me yours in the comments below ✈️👇

15/08/2026

I had an accident…

I didn’t catch the bouquet… 😂

The celebrant accidentally handed me the bride’s bouquet because she WALKED OFF WITHOUT IT!!

So naturally, I made the most of the moment. 💐💃

Reminder:
When life hands you a bouquet… dance with it. 😂

15/08/2026

So… hello to my new followers! 👋✈️

Today I was on Today FM talking about one of my favourite places in the world — Madeira. 🇵🇹

200 of you followed along afterwards… so I thought I’d better introduce myself properly!

I’m travel mad.
I’ve solo travelled the world, written a book about it, (Life Is A Cycle) work as a freelance travel writer and a travel advisor.

But more than anything, I adore travelling and believe it is one of the best ways to SAY YES TO LIFE!

It’s not just about seeing new places — but getting out there, meeting people, trying things, getting lost occasionally 😂 and collecting the stories that make life interesting.

So if you’re here for travel, adventure, solo travel, beautiful places and a bit of real-life chaos along the way…

Welcome. You’re in the right place. 🤍

And here’s a little taste of why I love Madeira… 🌿🌊☀️

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm

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