Yoga with Cat

Yoga with Cat Pilates, Yoga, Relaxation and Meditation classes. Group classes or One to One. A practice can be as challenging or as relaxing as you need it to be.

My name is Catherine, nicknamed Cat, which is appropriate as I love cats and they like a good stretch! Originally from France, I have been a proud Dub for 20 years. My journey with yoga started 20 years ago. A friend dragged me to a Yoga class in a gym. I noticed right away the benefits to my health as I became more aware of the breath. I saw a vast improvement on my breathing, which helped me ove

rcome a mild form of asthma. I spent over 15 years in the corporate world, having studied Business and Marketing, working in Finance, Consulting, and Sales. I saw the opportunity to train as a yoga teacher as a path for self-improvement and to help others, so in 2013 I started to train with the Yoga Training and Therapy Centre in Dublin. My love of Pilates came later, but i was so enthused by it (as it helps me with my posture for horse riding and complements my Yoga practice) that I trained and became a teacher in 2018. After an interesting and busy career working for companies, I decided to start my self-employed journey! I teach Yoga, Pilates and Meditation first and foremost. And I use my business experience to work as a freelance consultant to help former employers and clients with their development strategy. (Check out my profile on Linkedin https://www.linkedin.com/in/catherinenbernard/)
Having both in my life gives me balance and fulfillment. In my spare time, I love horse riding; I find that Yoga and Pilates help my posture on the horse and my riding fitness. I spend as much time outside as I can, preferably in the lovely Phoenix Park. I believe Yoga, Pilates and Meditation are for everyone. My classes have a strong focus on alignment and encompass mindfulness and stress management. I teach public classes, 1 to 1, and corporate classes in the Dublin area, and now online. So join me for a class in a relaxed and friendly atmosphere !

yoga

Autumn Equinox Yoga & Acupuncture - Chapelizod Sat. 26th of Sept. 10.00 to 12.00Sandra and I are teaming up again to br...
26/08/2026

Autumn Equinox Yoga & Acupuncture - Chapelizod Sat. 26th of Sept. 10.00 to 12.00
Sandra and I are teaming up again to bring you a lovely morning of self care.

The Equinox is a time of balance, renewal, and fresh energy. Join us in celebrating this powerful seasonal shift with yoga and meditation, helping you align mind and body with nature’s rhythms. It happen to also coincide with a full moon! The harvest Moon.
In Autumn, we want to cultivate the energy we gathered during the summer and use it inwards to prepare our nervous and immune systems for Winter.
The Yoga practice will start with some Yang stretches to raise the energy, followed by Yin stretches to send the energy and attention inwards. I will then set you up in a lovely restorative posture conductive to relaxation.
While I guide through the meditation, Sandra will use specific acupuncture points to restore equilibrium, boost energy and immune system.

Afterwards, stay for tea, chats, and light snacks as we welcome the new season together.
Reserve Your Spot Now! Booking link in Bio.
Or message Sandra on 087 055 2615 or Cat 0876816047 if you have any questions.

Hope to see you there.

I can't believe this is the end of the Summer. Back to school! and the weather has definitely changed.It has been nice t...
25/08/2026

I can't believe this is the end of the Summer. Back to school! and the weather has definitely changed.
It has been nice to work less over the summer, the famous "summer schedule" that makes me panic every year, but that I actually enjoy when i get more time off LOL.
Back to the regular schedule next week, with the start of the new term, it is a 4 weeks block.
From Tues 01/09, Thurs 03/09 in Chapelizod, Friday 04/09 in Mochta's.
Message me to reserve a spot or book online.
Remember about the options if you can't make a class: attend online instead, remind me to record the class, or attend another slot that week.
Link in bio.
See you soon 🙏
Cat 😺

Chapelizod
📌 Tuesday 18.30 Slow flow Vinyasa.
📌 Tuesday 19.45 Gentle Yoga and Yin.
📌 Thursday 9.45 Pilates & Stretching
📌 Thursday 18.30 Pilates Improvers
📌 Thursday 19.45 Pilates & Stretching
Mochta Castleknock
📌 Friday 12.00 Pilates & Stretching

Camera roll summer dump! 20 photos is not enough lol- Chapelizod festival end of june - chilled July- family visit in Fr...
25/08/2026

Camera roll summer dump! 20 photos is not enough lol
- Chapelizod festival end of june
- chilled July
- family visit in France end of July
- french fam visiting Ireland in August
- going out
- hikes
My heart is full. I must start work to recover LOL

04/08/2026

Hello, my name is Cat. I am a Pilates, Yoga, breathwork and mindfulness meditation teacher based in Dublin.
The lovely room you see on the video is the community centre in Chapelizod where i teach a good chunk of my classes on Tuesdays and Thursdays. I also run a class on Fridays in a community centre in Castleknock. The rest of my work is for a number of studios and organisations.
My classes are all about building body awareness and strength in a way that still allows you to relax. You might get a few curve balls from time to time, but overall no suffering here LOL.

Credit to Amy Marie for the lovely video we did about 2 years ago .ie

First swim of the year. A lovely moment captured But minutes later we escaped the big bad jellyfish 🪼
20/07/2026

First swim of the year. A lovely moment captured
But minutes later we escaped the big bad jellyfish 🪼

Hey,My regular schedule is on hold for the summer, the blocks of classes will return in Sept. I will have a few drop in ...
06/07/2026

Hey,
My regular schedule is on hold for the summer, the blocks of classes will return in Sept. I will have a few drop in classes in July and August.
- Outdoor classes on the green at 18.30, weather permitting, on Tuesday evenings otherwise in Knock Riada.
Tuesdays 7/7, 14/7, 21/7, 18/8, 25/8.
- Pilates & stretching in Knock Riada on Thursday evenings. All at 18.30
Thursdays 9/7, 16/7, 23/7, 6/8, 13/8, 20/8, 27/8

The new term starts when the schools are back, 4 weeks block in Sept.
Message me to book or online at the usual link: https://yogawithcat.ie/product-category/class-passes-for-yoga-ireland/

Any questions, message me.

When you haven't seen your Bestie in 2 weeks
03/07/2026

When you haven't seen your Bestie in 2 weeks

Join the outdoor Yoga on Sunday at 10.30, either 28/6 or 05/07. Message me or the festival to get on the list Chapelizod...
27/06/2026

Join the outdoor Yoga on Sunday at 10.30, either 28/6 or 05/07. Message me or the festival to get on the list Chapelizod Community Festival

Summer Solstice event on Saturday June 20th 10am to 12pm. Yoga and Violin.Meditation, breath work, gentle flow, Yin and ...
18/06/2026

Summer Solstice event on Saturday June 20th 10am to 12pm. Yoga and Violin.
Meditation, breath work, gentle flow, Yin and Yoga Nidra.
What to expect:
We are just at the Summer Solstice mark, this time of year is great for our mood with the longer evenings, but as we do so much more, we can find it hard to rest.
This longer practice will give you an opportunity to reflect on how you are, take time for yourself, and relax. The live violin will bring you to a different level of tuning in and relaxation.
You will leave on a yoga high, rested and ready to tackle the summer with a more relaxed outlook.
We will finish our session with tea/coffee, snacks and the chats.
Suitable for all levels. Free parking around the corner.
https://yogawithcat.ie/shop/yoga-and-violin-workshop/

16/06/2026

A little snippet to what you will hear on Saturday!
Summer Solstice celebration: Yoga and Violin with Aisling and I.
Meditation, breath work, gentle flow, Yin and Yoga Nidra.
Saturday June 20th 10am to 12pm.
What to expect:
We are just at the Summer Solstice mark, this time of year is great for our mood with the longer evenings, but as we do so much more, we can find it hard to rest.
This longer practice will give you an opportunity to reflect on how you are, take time for yourself, and relax. The live violin will bring you to a different level of tuning in and relaxation.
* Opening meditation, set your intention “sankalpa”
* Pranayama – breathwork
* Yoga practice incorporating Gentle Yoga to limber and Yin Yoga for longer holds
* Yoga Nidra or conscious sleep for the body and mind to rest
You will leave on a yoga high, rested and ready to tackle the summer with a more relaxed outlook.
We will finish our session with tea/coffee, snacks and the chats.

Suitable for all levels. Free parking around the corner.

Address

Knock Riada Community Centre, Knock Riada, Lucan Road, Chapelizod
Dublin
D20P768

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 9pm
Wednesday 8:15am - 5pm
Thursday 10am - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 10:30am - 12pm

Telephone

+353 (0)876816047

Website

Alerts

Be the first to know and let us send you an email when Yoga with Cat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga with Cat:

Shortcuts

Share

Category