Adapt Fitness

15/09/2022

13/02/2022

Friday morning PT indoors for some 💪💪

09/02/2022

Some Benefits to exercising outdoors 🙌

It’s a natural antidepressant. Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood. And exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain.
It challenges your body. When exercising on ever-changing outdoor terrain, your body is more challenged than when it is working out on a flat indoor surface.
It doesn’t feel like as much of a workout.
It provides mental relief.
Many people feel a lot of tension about working out, losing weight and lowering their blood pressure. Outdoor exercise is enjoyable and feels more like play than a chore.
You can turn it into a social outing.
Exercise can become a lot more fun if you involve family and friends.

31/01/2022

Spaces available..

Timetable for February :

Tuesday 6pm
Wednesday 9am
Thursday 6pm
Friday 9am
Saturday 9am

All levels catered for 💪

Get in touch for more details…

19/09/2021

Great fun yesterday morning 🙌🌅🏊‍♀️

12/09/2021

Delighted to be kicking off the Drimnagh festival weekend with a Sunrise swim next Saturday 18th

Starting the weekend with a sunrise swim with Síana and the crew at Adapt Fitness
What a way to start your day.

22/08/2021

Another fantastic Sports day/birthday with all these amazing people. AlwYs up for a laugh (and cheat) 🤣 Great energy and good spirits..
thanks everyone for participating and all the cakes Ofc 🙏🏻❤️

15/07/2021

4 slots available for August in the group classes…get in touch…💪💪

24/06/2021

12/06/2021