Physio & Pilates Kingswood-Citywest

06/04/2023

On a Good Friday we Practice Pilates 💪

06/10/2022

♥ Newcastle Pilates

21/03/2019

New Physio Appointments available every Thursday from 1pm till 5pm
*Stiffness/Tightness
*Neck Pain/Back Pain
*Osteoarthritis
*Overuse Injuries
To book go to our website louiseorourkephysotherapy.ie or call Monika on 0879376858

27/02/2019

Here is Sean demonstrating some hip mobility exercises in our studio 💪

Hip mobility exercises can be excellent for someone who is suffering with hip pain, impingement or osteoarthritis.
With hip impingement, the joint is restricted resulting in some pinching type pain deep in the joint.
Similarly with arthritis, the joint is also irritated/painful and there can be restricted range of motion making even simple tasks like putting on shoes difficult.

Exercise is very beneficial with these conditions ✔

Sean is performing some small movements with his lead leg to help improve range of motion at the hip joint 🏃‍♂️
The gentle movement can also reduce pain in the joint and has a therapeutic effect 😊
Improving movement at the joint and decreasing pain should make daily activities and exercising much easier 👍

If this sounds like it could help you, why not book in for an appointment with one of our physiotherapists 🙌
Call us on 0879376858 to book or book online through our website www.louiseorourkephysiotherapy.ie 🔥

07/02/2019

Announcing this month's competition:
🔥🔥🔥🔥🔥🔥🔥🔥

Would you like to win 4 Pilates classes for you and a friend? They can be used for either mat or Reformer 💪😎

All you have to do is like and Share this post 👍

☘😊 Good Luck and Happy Pilates 😊☘

06/02/2019

February Pilates Timetable Newcastle

We provide a beginning to end service of chartered physiotherapy, pilates, strength & conditioning or physio based rehabilitation.

05/02/2019

⭐⭐⭐ New Beginners Reformer⭐⭐⭐
Starting tonight @ 8pm with the amazing Teresa @ Newcastle
Call Monika 01 2573722 to reserve a place.
Suitable for those new to Pilates
https://louiseorourkephysiotherapy.ie

07/11/2018

🎉🎉 Competition announcement 🎉🎉

Congratulations to Bernie Mc Cann who is the winner of last month's competition 😊

To claim your 6 free pilates classes please message us 🤩

Keep an eye out on our page for our next competition 👍🧐

06/11/2018

Winner announced tomorrow, good luck! 😉