Firebreather Yoga

26/03/2019

I had just about 5 minutes today before my corporate yoga class so I decided to use the great facility available Dublin to practice some movements. Strict and strict . These are both recent achievements for me and they’ve been a long time coming. Now it’s all about building up the to get higher reps 💪🏻

25/03/2019

Lift, squat, press. Then don't forget to 💞

23/03/2019

I was just saying yesterday how exciting is now to me the idea of trying new things in my physical training. And last night I got a few "firsts " : first strict and first fall back (safely onto a crash mat, obviously!) from a (both in my stories if you're curious 😉).
And then I got to try my first : I'd better not mentioned this to my kitties, though 😛
None of these things would have happened had it not been for the great coaching team of . And a big special THANK YOU to coach who put together a fantastic series of gymnastics workshops. Every week I have felt myself getting stronger, have learned to break down complex movements so that I could perform them with awareness and safely. But most importantly, I've overcome fears that had been holding me back for years. And all while having a great time!

21/03/2019

Testing my physical today, with my mental balance being already tested by neighborly disputes 😒 I’m trying being about it but I’m failing miserably 🤷🏼‍♀️
Ah well, at least I still have my practice to take my mind off it all for a little while. I even managed a decent gaze shifting in . For the less successful one, have a peak at my stories, where you’ll also find a video of how I negotiate for space with my cat 🐈

20/03/2019

Looking for a full body workout? Try these three variations of yoga poses and do as many reps as you can 😉
If you’re really good you can also pet your cat as you practice 🐈

19/03/2019

After all the long Paddy’s weekend overindulgence I go back to my practice with a flow. Whether it’s on your feet, hands or toes find what challenges your sense of balance and go for it ✋🏻🦶🏻🦵🏻🤸🏼‍♂️

15/03/2019

Friday is a good day for doing more of the things I am scared of and I tell myself I don’t need to do. Technically I don’t need to drop back into for my life to go on as normal. What I need is to be able to face my fears and this is the lesson I intend to teach myself.
to all you brave 🧘‍♀️ 🙏🏻
🙏

14/03/2019

✨Me and my flow. Finding space, openness and lightness on a rainy Thursday morning ✨

13/03/2019

That's why I do Crossfit to complement and enhance my yoga practice
https://www.facebook.com/107118720945/posts/10155772061370946/

“Practice and all is coming?” Maybe not Chaturanga, actually, says Yoga Deconstructed creator Trina Altman. Here she explains how she finally built...

13/03/2019

Handstanding for me is more about overcoming fears than anything else. So here’s all the ways I’m trying to rewire my nervous system and teach it that, hey, it’s ok to look at things from a different perspective🤸‍♂️
Try these yourself:
- leg switches
- straddle
- tuck jumps
- splits to straight line