21/01/2026
Couldn’t be happier with Liam.
He lost 25kg of fat and built 10kg of muscle.
-Total scales drop 15kg
-joints are happier
-back pain gone
-better energy
-better habits
-and a nutrition and fitness routing that easily fits his very demanding work schedule.
Game: changed 💪
Well done Liam
How we did it:
-Small weekly changes
-good honest communication both ways
-constantly reshaping the plan and pace to fit his schedule.
As Liam mentioned in his review - he knew he theiry, but applying it is a different story.
This is true for most people. There’s no real knowledge gap. The information is everywhere. What’s missing is the ability to apply it consistently. That’s where the art of coaching turns science into results.
