Protect Yourself

Protect Yourself All aspects of the syllabus are genuine, tried and proven by experienced instructors and professionals who have worked in the industry.

Protect Yourself allows students explore their own style within a syllabus geared towards arming the average person with the ability to asses situations and ultimately use force should it be required as a means to survive an attack.

16/02/2017

Focus is on technique and a strong finish!

20/04/2016
19/02/2016

5 Reasons Why You Should Box boxinghealthtraining by sportwithoutlimits 1 month ago0 Boxing is a total body workout Boxing is just as good for cardio as for strength which makes it an extremely beneficial workout form that brings fast results. It also improves a number of other skills such as coordi…

19/02/2016
05/02/2016

Jason Bourne was a master of situational awareness, and you can be too. Here's how to develop it so you can be prepared no matter the situation.

03/01/2016

Holy s**t, Muhammad Ali is the man. This was taken from an exhibition match Ali fought against Michael Dokes in 1977. Dokes isn't exactly George Foreman, but...

Very interesting article, well worth a read if you have an interest in martial arts or self defence
17/12/2015

Very interesting article, well worth a read if you have an interest in martial arts or self defence

Visit the post for more.

17/10/2015

Krav Maga Gun Disarm against Taller Guy,Best Self Defense Techniques against Gun Disarm

03/09/2015

A question I regularly ask at the start of a class with new students is; “... What would you do if someone confronted you in an aggressive manner...?” This question gets a lot of very interesting answers as it is very much open to interpretation – is this ‘someone’ alone, in what way am I being ‘con…

18/08/2015

(Please bear in mind that this article refers to what is covered in adult classes only, any syllabus for teenagers - or other people I deem not to be mature enough or not of appropriate character, will not cover a lot of what is outlined below. Unfortunately as we drill into the realities of Self D…

13/08/2015

With September almost upon us and teenagers returning for another year of academia we are also getting closer to the dark, wet and cold evenings when many will be coming home late from activities after school. During the week is one of the few times many teenagers are away from what many would call…

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