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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 6pm Sunday 9am - 11am

Paul Stewart's Pureclass Fitness Studios

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Paul Stewart's Pureclass Fitness Studios

Fat loss, conditioning and transformation experts. Exciting, motivating, challenging personal training & group fitness classes.Results are Guaranteed!!

22/11/2023

Relate?

10/11/2023

The Weighing Scales 🤔

Use it as data and stay consistent!

03/11/2023

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗴𝗶𝘃𝗲𝗻 𝘆𝗼𝘂𝗿 𝗮𝗹𝗹 𝘁𝗼 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗹𝗮𝗻 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗴𝗼𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?

Listen up so!

16/10/2023

Perspective change!

It’s not all about the scales

14/10/2023

“𝗣𝗮𝘂𝗹, 𝘄𝗵𝗮𝘁 𝗶𝗳 𝗜’𝗺 𝗻𝗼𝘁 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁”⁣
⁣
FEAR and what it does to us! ⁣
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How about looking at it through a different lense ⁣
⁣
𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘁? ⁣
⁣
Trust me with support and accountability you can do anything. ⁣
⁣
𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗺𝗮𝗴𝗶𝗰 𝗵𝗮𝗽𝗽𝗲𝗻

21/09/2023

Make everyone around you happier.⁣
⁣
"𝗜 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗺𝘆𝘀𝗲𝗹𝗳 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗶𝘀 𝘀𝗲𝗹𝗳𝗶𝘀𝗵."⁣
⁣
This is something that Jackie told me on our first call.⁣
⁣
Now, this is not an uncommon thing that we're told on my online plan ⁣
⁣
A lot of our clients are so used to putting everyone else first.⁣
⁣
When they think about what THEY want, they feel selfish.⁣
⁣
Jackie knew it would take a lot of time to get the results she wanted.⁣
⁣
Losing 3-4 dress sizes wouldn’t happen overnight.⁣
⁣
But she didn't want it consuming her entire life.⁣
⁣
Which is fair enough.⁣
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For me, the whole point of going on this journey is to not only get great physical results.⁣
⁣
𝗕𝘂𝘁 𝘁𝗼 𝗳𝗼𝗿𝗺 𝗮 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘁𝗵𝗮𝘁 𝗮𝗱𝗱𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝗻𝗼𝘁 𝘁𝗮𝗸𝗲𝘀 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗶𝘁.⁣
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Exercising enough to get results, and not so you have to live in the gym.⁣
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A diet plan that enables you to spend time with family and friends without worrying about breaking your diet.⁣
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Changing what you do daily so that you feel better about yourself ensures you operate at your highest level.⁣
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Which inevitably makes those around you happier.⁣
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Focusing on your health and well-being is never selfish; being the best you can only enhance everyone's life around you.⁣
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𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆 𝗮𝘀 𝗝𝗮𝗰𝗸𝗶𝗲 𝗱𝗶𝗱?⁣

20/09/2023

𝗛𝗮𝘃𝗶𝗻𝗴 𝗮 𝗸𝗶𝗱 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.⁣
⁣
So many people don't believe in themselves.⁣
⁣
They have goals in the back of their minds that they don't tell anyone.⁣
⁣
For fear of being judged.⁣
⁣
They are scared that if they tell others, they at least have to try… and they fear failure.⁣
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Just imagine if you could stop failure from controlling how you act.⁣
⁣
And you weren't scared to pursue your biggest dreams.⁣
⁣
Where could you be now?⁣
⁣
Would you even recognise the person you could be?⁣
⁣
𝗟𝗶𝘀𝗮 𝗴𝗼𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗵𝗮𝘁𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘀𝗵𝗲'𝗱 𝗯𝗲𝗰𝗼𝗺𝗲.⁣
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She was scared to try new things, nervous about failing, believing she was destined to be where she was for the rest of her life.⁣
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But after having a baby, she now had other people relying on her.⁣
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She knew she had to change who she was to become the best role model for them.⁣
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Was it easy for her? Absolutely not.⁣
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But through committing to the programme, trusting herself to show up every day and do the work required.⁣
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She began to see results, which reinforced that she was doing the right thing, giving her the confidence to keep moving through the tough periods.⁣
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She was able to envision who she wanted to become.⁣
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And now?⁣
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Not only has she redefined what failure is, she welcomes it as a sign she's doing something right.⁣
⁣
And has changed her view on life and is happier than she's ever been.⁣
⁣
𝗢𝗵 𝘆𝗲𝗮𝗵, 𝗱𝗶𝗱 𝗜 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘀𝗵𝗲 𝗹𝗼𝘀𝘁 𝟯𝟬 𝗹𝗯𝘀 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀? 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲!⁣
⁣
I'm so proud of the woman she's become, Lisa, you're a legend.⁣

16/09/2023

𝗧𝗵𝗲𝗿𝗲'𝘀 𝟭𝟬𝟬 𝗱𝗮𝘆𝘀 𝘁𝗶𝗹 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗿𝗼𝗺 𝗧𝗢𝗗𝗔𝗬! ⁣
⁣
There are only 90 days (12 weeks) between these photos. ⁣
⁣
𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.⁣
⁣
Need help? Send me a DM…

14/09/2023

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘄𝗲 𝗰𝗵𝗮𝗻𝗴𝗲?⁣
⁣
There are things none of us can change.⁣
Eye colour, shoe size… height, maybe…⁣
⁣
Then there are things we can change…⁣
⁣
We can change how muscular we are and how much fat we carry.⁣
⁣
Or how strong we are.⁣
⁣
But how you see yourself and your happiness can only change if you change what you do daily.⁣
⁣
So many of our amazing clients come to me with physical goals.⁣
⁣
Lose 2 + stone of fat, gain more muscle or get strong as hell.⁣
⁣
But when they start to change what they do day to day.⁣
⁣
They move further away from who they were and become a better version of themselves.⁣
⁣
A version with more confidence, self-esteem and a new outlook on what being healthy is.⁣
⁣
Relationships with food improve, and they become happier that their diet no longer restricts them.⁣
⁣
Opening up a world where they no longer need to skip parties and nights out for fear of being off-plan.⁣
⁣
Making physical changes is, of course, important for our physical health.⁣
⁣
But changing how you see yourself and being a happier version of yourself is priceless.⁣
⁣
𝗪𝗵𝗲𝗻 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?⁣

13/09/2023

𝗗𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘀𝗵𝗮𝗽𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲?⁣
⁣
In the past, I’m guilty of advertising spaces.⁣
⁣
“I want 5 people on my programme”⁣
⁣
And then I realised…⁣
⁣
Instead of me looking for you…⁣
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𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗖𝗛𝗢𝗦𝗘 𝗺𝗲?⁣
⁣
So:⁣
⁣
My name is Paul ⁣
⁣
And I’ve been a coach for 25 years.⁣
⁣
I am also a physical therapist and love to dry needle 💉
⁣
I specialise in helping individuals lose 12-24 pounds in 90 days⁣
⁣
To feel amazing in their bodies and skyrocket their confidence levels⁣
⁣
Oh, and if I was on your pub quiz team, my specialist subject would be sport (football)!⁣
⁣
If I sound decent enough, and I pass your di****ad test…⁣
⁣
𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗗𝗠. ⁣
⁣
Just to feel me out. ⁣
⁣
Like an early round of interviews.⁣
⁣
Make sure I’m not a total spanner and we can have a laugh.⁣
⁣
You’re in complete control at all times.⁣
⁣
Sound fair enough?⁣

11/09/2023

𝗠𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿𝘀 𝗲𝗻𝘃𝘆.⁣
⁣
You're crushing your career, your family life is flourishing, and you have a small group of hardcore friends who really get what you’re all about.⁣
⁣
You don't get to that level without being on top of every little detail.⁣
⁣
When you want to achieve something, you're all over it.⁣
⁣
Achieving results like dropping 2 dress sizes and loving social events again are exciting. ⁣
⁣
And you know the details matter to get there.⁣
⁣
You know you must train hard regularly and be in a calorie deficit. ⁣
⁣
Those aren't details. ⁣
⁣
𝗗𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗿𝗲 𝗻𝗲𝗲𝗱𝗶𝗻𝗴 𝟮𝗴 𝗽𝗲𝗿 𝗸𝗶𝗹𝗼 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗿 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗺𝘂𝘀𝗰𝗹𝗲 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻.⁣
⁣
Details are ensuring you have an overall macrocycle of training you follow, but having all the micro cycles in between all planned out. ⁣
⁣
Details are knowing we sleep in 1.5-hour cycles and waking up after 7.5 hours will make you feel better than waking up at 7.⁣
⁣
So if you're currently looking to add details to your plan.⁣
⁣
Then you can start with what I've mentioned above.⁣
⁣
When you've nailed all those, which I have no doubt you will. ⁣
⁣
Then if you want to talk about a more bespoke plan that's right for you, I've got some availability for calls over the next 14 days.⁣
⁣
𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗗𝗠, 𝗮𝗻𝗱 𝗹𝗲𝘁'𝘀 𝗴𝗲𝘁 𝗿𝗼𝗹𝗹𝗶𝗻𝗴.⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

09/09/2023

𝗦𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗴𝗶𝗮𝗻𝘁 𝗼𝗻𝗲𝘀.⁣
⁣
Why are your reasons more valid than someone else?⁣
⁣
Everyone has reasons why they can't change their health right now. ⁣
⁣
“I've got a load on at work…”⁣
⁣
“There are tonnes going on socially; there's no point…”⁣
⁣
“I've tried a load of diets before, and they never worked…”⁣
⁣
Look, I get it. ⁣
⁣
We've had so many men and women come through us who give themselves many reasons not to start. ⁣
⁣
And some were pretty valid. ⁣
⁣
But all of them chose to do something; some made small steps, others giant ones. ⁣
⁣
𝗕𝘂𝘁 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗺𝗮𝗱𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.⁣
⁣
They took steps from where they were towards where they wanted to be.⁣
⁣
I want you to think about this…⁣
⁣
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝘀𝘁𝗮𝗿𝘁, 𝘆𝗼𝘂'𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘄.⁣
⁣
You'll always wonder, "If I’d started 4 months ago, where would I be now?"⁣
⁣
And you most certainly will never get to where you want to go.⁣
⁣
Help yourself; start to change one thing today, no matter how small.⁣
⁣
𝗧𝗵𝗶𝗻𝗸 𝗵𝗼𝘄 𝗳𝗮𝗿 𝗮𝗵𝗲𝗮𝗱 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗶𝗻 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 𝗶𝗳 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼𝗱𝗮𝘆.⁣
⁣

Address

1st Floor, Bank Chambers, Main Street Clondalkin
Dublin
DUBLIN22

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 6pm
Sunday	9am - 11am

Telephone

+353868185851

Website

http://www.pureclass.ie/

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