Ecofitness by Korina Duffy

Ecofitness by Korina Duffy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ecofitness by Korina Duffy, Personal trainer, Dublin.

🏋️‍♂️ Ecofitness - Elevate Your Fitness Journey

📍Group Fitness Studios:
Perrystown Community Centre Dublin 12 & The Park Community Center, Dublin 24

👨‍🏫 Specialties: Group Fitness, Social Events and Fitness Events

✈️ Adventure Travel

⛰️ Carrauntoohil 📍 Kerry — August 22nd • 8AMSmall‑group hike with Paul Rooney of Paul Rooney We’re taking on Carrauntooh...
18/06/2026

⛰️ Carrauntoohil 📍 Kerry — August 22nd • 8AM
Small‑group hike with Paul Rooney of Paul Rooney

We’re taking on Carrauntoohil from a different starting point this time — a stunning, challenging route that takes 6–7 hours and is perfect for intermediate to experienced hikers.

Small group: 8–10 people
Only 4 spaces left

Not suitable for beginner hikers

All details + sign‑up are on Eventbrite — link is in the bio 🔗

This hike is fully guided and organised by Paul Rooney of Muddy Souls, bringing a small, supportive group up Ireland’s highest peak.

If Carrauntoohil has been on your list… this is your sign 🌄✨

MuddySouls EcoFitness IrelandOutdoors PeakChallenge ExploreIreland

🔥 Transformation- Sharon at 51 🔥6kg down • Metabolic age 36 • Lean muscle built • Dress sizes droppedThis is what happen...
17/06/2026

🔥 Transformation- Sharon at 51 🔥
6kg down • Metabolic age 36 • Lean muscle built • Dress sizes dropped
This is what happens when you commit to the basics.

🗓️Next 6 Week Challenge starting next week 💪

Train in person at our Dublin Studios (Perrystown & Crumlin)

OR train online with:
• Live workouts 🖥️

• On‑demand classes 🎥

• Follow‑along gym plans (Full Body / Upper / Lower / Abs & Core) 🏋️‍♀️

• Structured weekly program

• Meal plan + weekly check‑ins

• All inside the EcoFitness BodyFit App 📲

Our final 6 Week Challenge of the summer starts next week.
Want results like Sharon?
Comment START 💪✨

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🔥 SUMMER TIMETABLE — Ecofitness Body FitYour fittest summer ever starts NOW ☀️💪Train in person at our Dublin Studios (Pe...
17/06/2026

🔥 SUMMER TIMETABLE — Ecofitness Body Fit

Your fittest summer ever starts NOW ☀️💪

Train in person at our Dublin Studios (Perrystown & Crumlin)
OR train online from anywhere with:

• Live workouts 🖥️

• On‑demand classes 🎥

• Full gym follow‑along plans (Upper / Lower / Full Body / Abs & Core) 🏋️‍♀️

• Structured weekly program

•Meal ideas

• All inside the EcoFitness BodyFit App 📲

Choose your membership:
• In‑Person Memberships (2 options)
• Online Memberships (2 options)
• Or Online‑Only if you prefer to train from home or the gym

Whether you’re 40+, 50+, starting again, or levelling up — our Summer Timetable has everything you need to feel strong, lean and energised 🔥

Drop SUMMER below and I’ll send you the timetable.

Links in BIO or DM to get started and we give you a 14 day trial…
#
OnlineWorkouts FitnessForOver40s FitnessForWomenOver40 FitOver50 WomenWhoLift DublinFitness BodyFitApp StrengthTraining GymProgram OnDemandWorkouts LiveWorkouts HealthyHabits StrongNotSkinny RealWomenRealResults

16/06/2026

🔥 This is Sharon at 51 — metabolic age 36.
🔥 2 x EcoFitness Challenges so far
🔥 Dress sizes down. Muscle 💪 up
🔥 Clothes too big 🙌🏻

And the best part?
She did it while living her life — weekends away, holidays with her kids, work commitments, real life happening… and still showed up for herself 💪✨

Drop a “START” below and I’ll send you the details.
Let’s get you feeling strong, lean, and unstoppable 🔥

Next Challenge June 22nd 🗓️

When Sharon joined us, she committed to the basics:
• Steps up 🚶‍♀️
• Three solid macro‑balanced meals 🍳🥑🍚
• Protein at every meal 🍗
• Carbs for energy + brain health (especially over 45!)
• Lifting weights + building lean muscle 🏋️‍♀️
• Accountability, not perfection ✔️

And look at her now…
A metabolic age of 36.

🔥Leaner. Stronger. Fitter.

Walking into surgery feeling like the fittest version of herself.

Walking into her 50s with power, not fear.
Age? Just a number.

Menopause? Not a barrier.
Perimenopause? Been kicked in the ass!

Sharon is proof that you CAN get lean, strong, and energised in your late 40s and 50s 🔥

If you’re feeling stuck…
If hormones feel like they’re taking over…
If you think “it’s too late for me”…

Let Sharon be your sign.
✨ It’s not too late — you just need to start.
✨ Start with the basics.
✨ Start with support.
✨ Start with a plan that works.

Our next 6 Week Program is now open — and this could be YOUR turning point.

If Sharon can do it, so can you ❤️

Drop a “START” below and I’ll send you the details.
Let’s get you feeling strong, lean, and unstoppable 🔥

PerimenopauseSupport MenopauseFitness SixWeekChallenge TransformationStory StrongAt50 FitOver50 LeanMuscle FatLossCoach DublinFitness WomenWhoLift HealthyHabits AccountabilityCoach FitnessMotivation RealWomenRealResults MetabolicAge StrongNotSkinny

⭐ Jane’s 9KG Transformation 9kg ⬇️📉 Next 6 Week Challenge starting June 22nd One unstoppable busy mum who decided she ...
14/06/2026

⭐ Jane’s 9KG Transformation
9kg ⬇️📉 Next 6 Week Challenge starting June 22nd

One unstoppable busy mum who decided she was DONE feeling stuck!

🔥 How Jane Did It

• Personalised food goals — calories, macros, protein, fats, carbs

• Weekly accountability check‑ins — reviewing food logs, steps, weekends, and progress

• Tweaks every week — adjusting targets based on results

• Mix of in‑person + live online classes

• Resetting quickly after weekends — no guilt, just action

• Consistency across 18 weeks

❌ Jane didn’t starve herself.
❌ She didn’t cut carbs.
❌ She didn’t train 7 days a week.

✅ She followed the plan, stayed accountable, and kept showing up.

💪 Why This Works

• You get your exact food goal
• You get your step goal
• You get your workout plan (studio / live online / on‑demand / gym plan)
• You get weekly 1:1 accountability
• You get support to manage weekends, holidays, and real life

This is not a low‑calorie crash diet.
This is structured coaching that fits your lifestyle.

⏳ Next 6 Week Challenge Starts June 22

This is the LAST one before summer.
If you want to:

• Drop body fat
• Tone up
• Stay accountable over the summer
• Maintain results you already have
• Feel amazing heading into July & August

Then this is your window.

Doors close soon.
Once this one starts, the next isn’t until mid‑September.

📲 Ready to Start?

DM me “June 22” and I’ll send you the details.

WomenWhoLift TransformationCoach DublinFitness OnlineCoaching SummerShred StrongNotSkinny HealthyHabits FitnessForBusyMums RealResults BeforeAndAfter WeightLossSupport

LOGGING FOOD …BUT NOT LOSING BODY FAT 👀🔥Most people think they’re in a calorie deficit…But they’re actually misjudging t...
11/06/2026

LOGGING FOOD …BUT NOT LOSING BODY FAT 👀🔥

Most people think they’re in a calorie deficit…
But they’re actually misjudging the calories in their meals every single day.

Two breakfasts can look the exact same —
One is 514 cals, the other is 339 cals.

A small difference… but multiply that across every meal, every snack, every “bite” and suddenly you’re 800–900 calories over without realising it.

And that’s why fat loss stalls.

🔍 The Mistakes People Make

❌Misjudging portions — eyeballing ingredients instead of weighing them

❌Not logging everything — “just a handful of nuts”, “just a sip”, “just a bite”

❌Forgetting liquid calories — alcohol, juices, fizzy drinks, lattes

❌Eating out often — restaurant portions are ALWAYS higher than you think

❌Guessing food prep — guessing keeps you stuck, weighing gets you results

💡 The Truth
If you’re frustrated that you’re not dropping body fat…
It’s because you’re eating more than you think.
Fat loss is accuracy — not guessing

🔥 What To Do

✅ Weigh everything — get out the scale and measure your ingredients.

✅ Prep your meals — removes all guesswork and saves weighing food every day

✅ Log every single thing that passes your lips 👄

✅ Reduce liquid calories — they add up fast

✅ Keep meals simple — fewer ingredients = fewer surprises

Fat loss isn’t magic — it’s consistency, accuracy, and honesty with your intake 📉🔥

CaloriesCount FoodLogging WeightLossSupport HealthyHabits EcoFitnessCoaching

✨Move for Eve ✨EcoFitness, our team and our amazing members are coming together to support Eve Hardy, a much‑loved local...
08/06/2026

✨Move for Eve ✨EcoFitness, our team and our amazing members are coming together to support Eve Hardy, a much‑loved local girl currently undergoing cancer treatment.

We’re uniting as a community to Move for Eve and Raise for Eve.

Comment “ Eve” for direct link to sign up / donate

🌄 Bray Head Hike — Sat June 20th

Meet 9:00 • Leave 9:30
Suggested donation: €15
All donations welcome thou

💗 Women’s Wellness Evening — June 2nd, 7:30 PM

Ranelagh
(paid parking behind SuperValu)

Featuring:

✨ Fiona Maye — advanced skin‑care & treatment specialist
Skin longevity, ageing, pigmentation, acne & hormonal skin

✨ Korina Duffy EcoFitness chat on women’s health & perimenopause

✨ Eiru Jewellery — donating 5% of sales to Eve

Suggested donation: €15
All donations welcome.

❤️ How to Join / Donate

👉 Comment “Eve” below and you’ll receive the direct sign‑up + donation link.

Every euro raised goes directly to Eve and her family to with treatment costs etc

01/06/2026

🎯 June Weekly Goals 🎯 Who’s in?
If you’re with me this month, here’s our vibe…
No extremes. No guilt. Just daily actions that make you feel stronger, calmer and full of good energy ✨

🌱 Eat for health
💪 Move 3–4x
🍫 Reduce sugar
😴 Sleep well
🌿 Walk in nature
😄 Fun with fun people
🧠 Mini mindset challenge
✨ Show up for YOU
💃 Dance like no one’s watching

If you’re reading this… START today.
We’re doing June together — powerful, consistent, and full of 🔥

FeelGoodEnergy WomenWhoLift DailyWins ShowUpForYou

26/05/2026

🌸 BORD BIA BLOOM FAMILY GIVEAWAY! 🌸

I’ve teamed up with to give away a Family Ticket to Bloom for Sunday 31st May — entry for 2 adults + 4 kids 🥳

TO ENTER:

❤️ Like & Share this post
🌸 Comment “BLOOM”
🔁 Share to your story
✨ Bonus: Follow EcoFitness & Ireland

Winner announced Friday 🌸

This year is extra special…
It’s Bloom’s 20th Anniversary, and there is SO much for families to explore — stunning show gardens, food stalls, craft villages, kids’ zones, live demos, and now…

✨ The brand‑new Wellness Village ✨
Hosted by , it’s Bloom’s first ever dedicated wellness area, packed with movement sessions, talks, workshops, and feel‑good experiences for all ages.

And I’ll be bringing my signature Feel Good Dance Flow — a 30‑minute fun dance‑floor workout at 1 PM 💃🔥

Expect music, movement, rhythm, and pure good vibes. It’s the perfect way to add energy and joy to your family day out.

Bloom is always a gorgeous day, but this year there’s even more to see, taste, explore, and enjoy — a full festival experience for the whole family.

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Dublin
D6W

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