Ecofitness by Korina Duffy

08/10/2026

Join us today 1pm Via Zoom for all the details

Hey! 😊 Our Arctic Circle Frozen Lake Half & 10km information chat is today, Thursday, at 1pm on Zoom.

It’ll take around 20 minutes—come along if you’d like to find out more!

Join here:
https://us02web.zoom.us/j/8567353317

Hope to see you there!

05/10/2026

Week 4 — and I nearly caved 😬

I was starving, my food was waiting at home, and temptation was everywhere. I said no — not because I’m perfect, but because sometimes progress is simply making the next good decision.

That’s what I want our EcoFitness group to remember: you don’t need a perfect week. Stack the small wins. They add up. 💪

31/08/2026

❄️🏃‍♀️🏃It’s not just a run. It’s an Arctic Circle experience. 🇫🇮❄️

👇 COMMENT “LINK” and I’ll send you the direct sign-up details.

🔥 ONLY 12 EARLY-BIRD SPACES LEFT

In 2025, I travelled to the Arctic Circle with .ie for an incredible challenge.

While we were there, surrounded by scenery that genuinely looked like a Christmas postcard, I saw the frozen lake and thought…

I NEED TO RUN ACROSS THAT! 🤩

We weren’t there to run that time — so I said, “Let’s organise it.”

And now we are! 🙌

EcoFitness BodyFit is collaborating with Adventure.ie to bring you an incredible Arctic Circle 10K & Half Marathon experience in 17th February 2027.

🏃‍♀️ 10K or Half Marathon
🚶‍♀️ Walk/Run option available
🏡 Luxury cabin accommodation with saunas
🍽️ 3 main meals per day
🚌 All transfers included
💪 12-week training plan & guidelines
❄️ Race & Arctic conditions preparation
⛑️ Race-day support & first aid
🌨️ And four days experiencing the incredible Arctic Circle

Frozen lakes. Snow-covered landscapes. Luxury cabins. Saunas. Incredible food. Breathtaking views. And the experience of crossing a frozen lake inside the Arctic Circle. ❄️

If you already run 10Ks, half marathons or marathons and you’re looking for something completely different to challenge yourself with — this is for you.

🔥 ONLY 12 EARLY-BIRD SPACES LEFT

✈️ Flights are not included and prices will vary, but return flights from Dublin are currently coming in at around €350 as of 31 August 2026 — an unbelievable price.

We also work with an agent who can help source the best flight options available at the time of booking.

👇 COMMENT “LINK” and I’ll send you the direct sign-up details.

AdventureTravel RunningIreland EcoFitnessBodyFit AdventureIreland BucketListAdventure RunTheWorld FitnessChallenge ArcticAdventure

25/08/2026

🚨 7-DAY MORNING RESET WALK CHALLENGE 🚨

🚶‍♀️ 15 MINUTES. STRAIGHT OUT OF BED. EVERY MORNING. FOR 7 DAYS.

We’re starting THIS THURSDAY 🔥

🚨 WHO’S IN? 🚨

Comment RESET below if you’re joining us 👇🔥

No overthinking.
No scrolling first. 📱❌
No waiting until later.

⏰ Wake up
👟 Runners on
🚶‍♀️ Get outside
⏱️ Walk for 15 minutes
🏠 Back home
☀️ Start your day feeling RESET

That’s it.

Just 15 minutes every morning for 7 days to get your body moving, clear your head and start the day with something positive DONE. 💪🧠✨

🌅 7 DAYS
🚶‍♀️ 15 MINUTES
👟 STRAIGHT OUT OF BED
🔥 NO EXCUSES

🚨 WHO’S IN? 🚨

Comment RESET below if you’re joining us 👇🔥

THURSDAY → WEDNESDAY
Let’s see what 15 minutes every morning can do. 💪☀️🚶‍♀️

EcoFitnessBodyFit HealthyHabits DailyMovement GetOutside

24/08/2026

⚡️ FEELING LOW? COMMENT “ENERGY” BELOW ⚡️

I’ll send you the link to my new podcast + TWO FREE downloadable toolkits/charts to help you:

✨ Recognise where your energy is right now
⬇️ Understand why your energy might be low
⬆️ Learn simple ways to raise your energy again

In this episode, we talk about how food, exercise, movement, sleep, the people around you, social media, news and your environment can all affect how you feel.

Sometimes we don’t even realise how much we’re consuming — physically and mentally — that’s pulling us down.

The charts are designed to be printed out and used while you listen to the podcast, so you can identify where you’re at and what small changes could help you start moving upwards. ❤️

👇 COMMENT “ENERGY” BELOW

And I’ll send you:

🎧 The podcast link
📥 Free Download 1
📥 Free Download 2

Protect your energy. Look after yourself. And start with one small change today. ⚡️❤️

Mindset PositiveEnergy HealthyHabits MindsetMatters

20/08/2026

🔥 6-WEEK CHALLENGE — NOW €49 🔥

👇 Comment CHALLENGE below and we’ll send you all the details.

We’re making our 6-Week Stronger & Leaner Programs more accessible to everyone.

After listening to your feedback, we knew cost was one of the biggest barriers stopping people from joining — so we’ve completely changed how our challenges work.

You can now join EcoFitness BodyFit Online for €49/month and get access to our 6-week programs as part of your membership.

No more €300 challenges! 🙌

WHAT DO YOU GET?

✅ 6 weeks of structured training & accountability
✅ Personalised calories & macros for your goal
✅ Weekly check-ins to keep you accountable
✅ Training & nutrition adjustments when needed
✅ Weekly LIVE group coaching call with our coaches
✅ Coaching calls recorded and added to the app
✅ Access to 230+ recipes
✅ Support and accountability throughout the full 6 weeks

CHOOSE HOW YOU TRAIN 👇

🏋️ GYM — Follow your structured strength or hypertrophy plan in your own commercial gym

💻 LIVE ONLINE — Train live with us from home

▶️ ON DEMAND — Follow our workouts whenever suits you

📍 DUBLIN STUDIOS — Train with us in person

And here’s something we’ve learned from years of running these programs:

6 weeks gets you started.
Continuing is where the REAL results happen. 💪

The people you see getting the best results on our page are usually the people who complete 2+ six-week blocks with us.

That’s why our system works:

6 weeks focused ➡️ 2 weeks maintenance/deload ➡️ then we build again.

Those maintenance weeks allow you to live your life, enjoy holidays and give your body and mind a break before your next focused block.

📍 DUBLIN MEMBERS: Our 6-week programs are now included in our studio monthly memberships too — no extra challenge fee.

🔥 September is already approaching 80% capacity after opening spaces to our email list first.

Ready to get started?

👇 Comment CHALLENGE and we’ll send you all the details.

06/08/2026

🚨 Struggling with breakfast ideas that actually keep you FULL? 🥞👇 Comment BREAKFAST below and we’ll send you our FREE “6 Breakfasts on Repeat” eBook 📖✨

Inside you’ll get:
🥞 6 high-protein breakfasts
⏱️ Quick & easy recipes
😋 Delicious meals you’ll actually look forward to
📉 Designed to support your fat loss goals

Want even better results? 🔥

Join the EcoFitness Online Coaching Programme for just €49/month and get:

💪 Access to our results-driven 6 Week Strong & Lean Challenges
🥗 Meal plans & recipes
📲 Coaching & accountability
🏋️‍♀️ Workouts you can do anywhere
🎯 A supportive community to keep you on track

🚀 Our next challenge is now OPEN!

🔗 Tap the link in our bio to join, or comment BREAKFAST and we’ll send you the FREE recipe eBook straight to your DMs with our coaching details also
📩

05/08/2026

🔥 OUR BIGGEST STRONG & LEAN 6 WEEK CHALLENGE OF THE YEAR IS BACK! 🔥

📅 Starts September 14th.. Comment “STRONG” for sign up details to your 📩

Let’s reset after the summer, get back into routine, lose body fat, feel stronger, reduce bloating, and feel like YOU again. 💪✨

In just 6 weeks, you’ll get:

🥗 Full fat-loss meal guide
📖 220+ delicious recipes
🏋️ Live, Online, On Demand or Dublin Studio workouts
💪 OR a 3-day hypertrophy gym programme
📊 Weekly check-ins & progress tracking
🙌 Coaching, accountability & support every step of the way

🧰 Proven fat-loss tools that actually work

⭐ We’ve been running these challenges for 7 years, helping hundreds of people build healthier habits and achieve amazing results.

Many members lose 7–16 lbs over the 6 weeks, depending on their starting point and consistency.

🍂 Let’s reset after summer together.
✅ Lose a few kilos
✅ Feel less bloated
✅ Reduce inflammation
✅ Build strength
✅ Boost your confidence
✅ Get back into a routine that lasts

🚨 Spaces are limited!

📩 Comment STRONG” or click the link in our bio to secure your place before we sell out!

FitnessMotivation EcoFitness DublinFitness OnlineCoach Transformation Accountability FitnessJourney HealthyHabits GymMotivation Reset SeptemberReset BodyTransformation LoseWeight FeelGood Nutrition

29/07/2026

✨7‑Day Detox Starts Next Week — We’re 80% Full

If you want in, now’s the time.
Comment DETOX below for the direct link to join our 7‑day de‑bloat, anti‑inflammatory challenge.

👉 What You Get

• Full meal guidelines — the exact gluten‑free, low‑sugar guidelines I follow post‑holidays to reduce inflammation
• Expected results — most clients drop 1–2KG in 7 days, and 1–3KG in 3 weeks, depending on inflammation.
• Simple meals — 2 breakfasts, 2 lunches, 2 dinners, easy and normal foods
• Coaching app access for 3 full weeks• 30‑min online/on‑demand workouts
• Weight sessions
• Or a 3‑day commercial gym plan

• Downloadable PDF of the meal guidelines plan to keep forever

🕒 Can’t start next week?

Join anyway — you get 3 week access, so you can begin when it suits you.

💶 Price & Capacity

€22 for the first 50 people
After that → €49
We can only take 100 max, and we’re already 80% full.

Let’s reset, de‑bloat, drop the inflammation, and get you feeling lighter, clearer, and back in your groove.

Comment DETOX below to get the direct link sent straight to your inbox 💚

SummerReset IrishFitnessCoach EcoFitness WellnessJourney InflammationReset HealthyHabits WeightLossKickstart FeelGoodAgain GlutenFreeLiving LowSugarLifestyle FitnessCommunity DublinFitness OnlineCoaching ZolaDetox ZolaReset

29/07/2026

💪What actually tones your body?
It’s simple — lifting weights and eating properly.

Three solid meals a day built around good macros:

🍓 Breakfast: oats, berries, and a scoop of protein powder.
If you don’t use protein powder, mix in egg whites — fab combo. Or go plant‑based with h**p seeds and chia seeds.

🥗 Lunch & Dinner: rinse and repeat.
Start with your base (carbs) — baby potatoes, rice, or quinoa.
Add your protein — chicken, fish, or a veggie source.
Finish with your fiber‑rich veg — a cup of greens, broccoli, peas, carrots.

Then keep your workouts consistent — lift three times a week, stretch for mobility, sleep for recovery.

That’s the magic formula: protein, lifting, sleep, consistency.
Strong bones, strong muscle, strong brain.

FitnessOver35 MuscleIsMetabolism ConsistencyIsKey HealthyHabits ToneAndThrive