GNS Fitness

GNS Fitness GNS Fitness is supervised training that is 100% result orientated. We help our members achieve great Why?!

The Latest Scientific Facts About Fat Loss Tell Us That:

Fact 1:

More people go to the gym than ever before, yet they don’t seem to be in better shape. The fat loss workout programmes you read about in magazines and are taught by run of the mill fitness instructors are often based on out-of-date exercise science and nutrition information. Fact 2:

Sports performance and conditioning science has

developed an unprecedented rate since the early 1990s. The latest fat loss research, which our program is based on, means that you lose more fat more rapidly than ever before whilst keeping your hard-earned muscle and overall “tone”. Fact 3:

Spending countless hours on the stationary bike or treadmill isn’t just boring and a drain on your precious free time, but it’s also counterproductive and detrimental to your body both hormonally (so you have less energy, less muscle, and more fat!) and from an injury perspective due to the over use of set movement patterns (repetitive strain).

Stories like Danielle’s remind us why we do what we do. 💙 GNS Fitness📍Leixlip 📍Castleknock
04/06/2026

Stories like Danielle’s remind us why we do what we do. 💙

GNS Fitness
📍Leixlip
📍Castleknock

Common Questions & misconceptions…Here’s some advice from Patrick.
14/05/2026

Common Questions & misconceptions…

Here’s some advice from Patrick.

11/05/2026

More than just sets & reps…

Every session is built on energy, accountability and coaches who know how to push people through their sessions.
These clips are just a glimpse of the hard work, motivation and real coach that happens at GNS every day 🎯💪

This is an email we received from a lovely client who joined us at GNS just 2 weeks ago!There is never a perfect time to...
07/05/2026

This is an email we received from a lovely client who joined us at GNS just 2 weeks ago!

There is never a perfect time to make a positive change in your life.

New habits, new mindset, new confidence - it all starts when you decide you are worth the effort. 🔑

Improve Body Composition ✅Boost Metabolism ✅Enhance Cardiovascular Health ✅Increase Energy & Mood ✅
07/03/2026

Improve Body Composition ✅
Boost Metabolism ✅
Enhance Cardiovascular Health ✅
Increase Energy & Mood ✅

12 weeks. Real progress. Real Results. 💪If you are ready to level up your training, nutrition and health, let’s get star...
03/03/2026

12 weeks. Real progress. Real Results. 💪

If you are ready to level up your training, nutrition and health, let’s get started🫡

👉Book your FREE consultation call through the link in our bio.

Hyrox Dublin 2025 !💪🏼What a blast that was 💥Some of our clients first time taking on the challenge and for others aiming...
18/11/2025

Hyrox Dublin 2025 !💪🏼

What a blast that was 💥

Some of our clients first time taking on the challenge and for others aiming to get a new PB

No matter what your goal was, the community, the challenge, the training and the sense of achievement you feel when it’s all over makes it all worthwhile! 🏆

Well done to all who took part, here’s to next year 😉

02/07/2025

Not sure of what exercises to do?

Try our full body workout 💪

Straightforward and effective 🏋️

Hear what Niamh has to say about her journey with GNS 👇My PT sessions have become an integral part of my week. They can ...
28/06/2025

Hear what Niamh has to say about her journey with GNS 👇

My PT sessions have become an integral part of my week. They can be a great start to a day or a stress buster in the evening after work. My strength has improved along with my stamina and fitness levels. I automatically think about moving more throughout the day as I am sitting for long periods at a desk.

My mindset towards nutrition has shifted as I can still enjoy the food I like but I just make better choices.
My favourite part is that the gym sessions are only 30 mins but the trainers push you to get the most out of your session.

I would recommend GNS to a new person as the trainers are excellent, knowledgeable, supportive and motivating.

Looking to achieve sustainable weight loss results?
Click the link in our bio to book your free consultation call today 📱

27/06/2025

That moment you lose the weight and feel amazing… then realise keeping it off is the real challenge.

It’s a lifestyle, not a quick fix.

Who else knows this feeling?😅😅

Address

St. Marys Gaa Club, Leixlip & St. Brigids GAA Club, Navan Road, Dublin 15
Dublin

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