GNS Fitness

GNS Fitness GNS Fitness is supervised training that is 100% result orientated. We help our members achieve great Why?!

The Latest Scientific Facts About Fat Loss Tell Us That:

Fact 1:

More people go to the gym than ever before, yet they don’t seem to be in better shape. The fat loss workout programmes you read about in magazines and are taught by run of the mill fitness instructors are often based on out-of-date exercise science and nutrition information. Fact 2:

Sports performance and conditioning science has

developed an unprecedented rate since the early 1990s. The latest fat loss research, which our program is based on, means that you lose more fat more rapidly than ever before whilst keeping your hard-earned muscle and overall “tone”. Fact 3:

Spending countless hours on the stationary bike or treadmill isn’t just boring and a drain on your precious free time, but it’s also counterproductive and detrimental to your body both hormonally (so you have less energy, less muscle, and more fat!) and from an injury perspective due to the over use of set movement patterns (repetitive strain).

Are you tired of not seeing results?We have a 12 week comprehensive program that can help you fix that.DM us the word “R...
26/08/2026

Are you tired of not seeing results?

We have a 12 week comprehensive program that can help you fix that.

DM us the word “RESULTS” to find out more.

What could change in 12 weeks if you had the right plan—and someone making sure you followed it?

The GNS 12-Week InBody...
24/08/2026

What could change in 12 weeks if you had the right plan—and someone making sure you followed it?

The GNS 12-Week InBody Challenge combines personal training, unlimited classes, nutrition guidance, progress scans and weekly coaching into one fully accountable program.

You’ll receive:
Bi-weekly InBody scans
Weekly coaching and check-ins
Personalised nutrition, step and habit targets
Two PT sessions per week
Unlimited GNS classes
A specific result target agreed before you begin
The GNS Results Guarantee

This isn’t a quick fix. It’s a structured 12-week commitment for people ready to follow the plan.
Complete every personalised Guarantee Requirement and, if you don’t achieve the Result Target agreed at enrolment, you can claim your money back under the program terms.

DM “RESULTS” to apply or learn more.

Places are limited. Participation and targets are subject to an initial assessment. Full terms and eligibility requirements are provided before enrolment.

Train today. Thank yourself later 🤜🤛
06/08/2026

Train today. Thank yourself later 🤜🤛

This is why we do what we do…. Helping people become stronger and more confident 🏋️🏋️
30/07/2026

This is why we do what we do….

Helping people become stronger and more confident 🏋️🏋️

Address

St. Marys Gaa Club, Leixlip & St. Brigids GAA Club, Navan Road, Dublin 15
Dublin

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