Form Life Habits

12/01/2021

What Gets You Out Of Bed In The Morning?

I got asked this a while ago and I replied with… “My alarm clock”… I know hilarious right!

10/01/2021

Coffee has a dark secret 🤫

Do you love coffee? ME TOO!

09/01/2021

You're not going to live forever, but you're not going to die tomorrow.

(Probably the biggest BS excuse you will ever tell yourself)

08/01/2021

No, it's delicious and good for me.

I eat similar meals most days, eggs for breakfast, smoothie for lunch and a select of vegetables and beans for dinner.

06/01/2021

that you just might be.

05/01/2021

Sleep more, burn more

but how much and is it worth it?

04/01/2021

Stop pulling numbers out of thin air (pun intended), have a strategy that's doable.

After working in the fitness industry for almost 4 years I notice that a lot of people had similar weight loss goals like it was always the…

03/01/2021

New year's resolutions, why they don't work and what to do about it

New Year’s Resolutions Do Work! (It’s your approach that doesn’t)

19/10/2020

Anything worth having won't be easy, but it just might be worth it!

Depending on what you want of course 😅

What are you willing to put effort into and make happen?

Think of the results and the benefits, then figure out what it takes and take the steps you need daily to get there 🎯

18/10/2020

Make a plan, know what you have to do, then do it.

This will get you that little bit closer to you goal. Yes you could try wing it, but having a plan is a way better strategy.

Write 3-5 things that you want to get done this week, then check them off as you do them 💯