YMCA Fitness Dublin

28/08/2026

𝗬𝗠𝗖𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗗𝗨𝗕𝗟𝗜𝗡 – 𝗡𝗘𝗪 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘 🏋️‍♀️💪

Our New Class Timetable commences Monday 31st August! Get active, build strength, improve your fitness or simply have a bit of fun while keeping moving? We have a great range of classes throughout the week!

Here’s what’s on

𝗠𝗢𝗡𝗗𝗔𝗬

• Seniors – 11:00am (45 mins)
• Total Strength – 1:00pm (30 mins)
• Abs Blast – 5:00pm (15 mins)
• Circuits – 5:15pm (45 mins)

𝗧𝗨𝗘𝗦𝗗𝗔𝗬

• Abs Blast – 5:00pm (15 mins)
• Strength & Conditioning – 5:15pm (45 mins)

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬

• Seniors – 11:00am (45 mins)
• Pilates – 1:00pm (30 mins)
• Abs Blast – 5:00pm (15 mins)
• Tae Bo – 5:15pm (45 mins)

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬
• Stretches – 11:00am (45 mins)
• Circuits – 1:00pm (30 mins)
• Abs Blast – 5:00pm (15 mins)
• Band Attack – 5:15pm (45 mins)

𝗙𝗥𝗜𝗗𝗔𝗬
❌ No classes today

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬
❌ No classes today

There’s something for everyone – from gentle stretches and Seniors classes to Pilates, strength, circuits and conditioning.

Come along, get moving and make fitness part of your week! 💚

21/07/2026

𝗠𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁 𝗦𝗾𝘂𝗮𝘁! 💪

The bodyweight squat is one of the best exercises for building lower body strength, improving mobility and supporting everyday movement.

Swipe through these videos and info graphics and we’ll show you:

✅ The benefits of squats
✅ Common mistakes to avoid
✅ How to use a chair to perfect your technique and build confidence

Remember, good form always beats more reps. Start with the basics, move with control, and your strength will follow! Take your time, move with control and enjoy getting stronger with every rep.

14/07/2026

Best of luck to the Austria National Acrobatics and Showdance Team! 🇦🇹🤸

Yesterday, we were delighted to welcome these amazing athletes to our Sports Hall for their final practice session before they take to the stage at the World Dance Cup Finals 2026 in the Convention Centre.

After achieving an incredible 2nd place at last year's competition, they're back and ready to give it their all once again!

We're proud that YMCA Dublin Fitness could play a small part in their preparations and would like to wish the whole team the very best of luck in the competition.

Good luck,

03/07/2026

Located on Aungier Street, at YMCA Fitness Gym we offer everything you need to achieve real results.

Along with access to our fully-equipped gym, every member can receive a complimentary:

💪 Gym induction
📊 Fitness assessment
📝 Personalised plan

Learn more about our membership options here: https://www.ymca.ie/fitness/join-us/

29/05/2026

YMCA Fitness will be closed on Bank Holiday Monday 1st June!

We look forward to welcoming you back on Tuesday the 2nd June when we return to our normal hours!

17/04/2026

We’d like to invite you to take part in a short, anonymous survey as part of the Community Insight Forum, so we can hear from more people across our YMCA Dublin communities and better understand what matters.

It takes around 10 to 15 minutes to complete - and this is just the starting point. We’ll share what we hear and bring people together to explore what comes next together.

Take part: https://forms.gle/GvT3FqdMSzRxAb8t8

What’s life really like in your community?
What’s working, what’s not, and what needs to change?

This is a chance to share your experience.

We’d like to invite you to take part in a short, anonymous survey as part of the Community Insight Forum, so we can hear from more people across our communities and better understand what matters.

It takes around 10 to 15 minutes to complete - and this is just the starting point. We’ll share what we hear and bring people together to explore what comes next together.

Take part: https://docs.google.com/forms/d/1Sg61YhAVKQqYtBeW0IlA9RkV1_Cz8cosfHjnT2SoEU8/edit?ts=69c3f987

Belmayne Community Group

02/04/2026

We will be closed on Good Friday and Easter Monday. We are open 9:30am to 4:30pm on Saturday, so you can still get your workout in!

Happy Easter from all of us! 🐣

10/03/2026

We’re excited to share that new resistance bands have arrived and they’re already making workouts even better!

Resistance bands are a fantastic way to build strength, improve mobility, and add extra challenge to your routine, without putting too much strain on your joints. They’re ideal for all fitness levels, making exercises both accessible for beginners and challenging for more experienced members.

In our classes, they’ll help you:

✅ Target key muscle groups
✅ Add resistance to bodyweight movements
✅ Enhance mobility and flexibility
✅ Get more variety (and a great burn!) in every workout

Come try them out in your next class and feel the difference! 💪

04/03/2026

𝗣𝗮𝗿𝗲𝗻𝘁 & 𝗕𝗮𝗯𝘆 𝗖𝗹𝗮𝘀𝘀 🌟

Our Parent & Baby Class is specially designed to help you gently rebuild core strength, boost your overall fitness, and feel strong and confident again — all while keeping your little one (2–6 months) close by in their buggy.

These supportive sessions are suitable for all fitness levels, with baby staying right by your side throughout. We use a mix of light equipment to keep workouts varied, engaging, and enjoyable, all within a welcoming and friendly environment where you can move safely and connect with other parents.

🗓 Tuesdays
⏰ 11:00am – 11:45am

Spaces are limited, so get in touch to book your spot! We can’t wait to welcome you and your baby 💕💙

03/03/2026

We are thrilled to be joined by Soccer Stars , starting Saturday March 7th!

Every Saturday, Soccer Stars will hold their engaging children’s classes in our Sports Hall.

Soccer Mini's (1.5-3 Years Old):
🕙10am - 10:45am

Soccers Stars (3-5 Years Old:
🕚11am-11:45am

These classes help children build confidence, co-ordination and teamwork in an welcoming, pressure-free environment.

To secure your child’s spot, book a place at: https://www.soccerstars.ie