BIKE LAB

BIKE LAB Specialised Indoor Cycle Studio Using Elite Wattbikes For Group Training Sessions. We Also Use Perfo

January & Mondayโ€ฆ. The perfect storm to skip your session. Bite the bullet and get back at it, one or two sessions later...
10/01/2022

January & Mondayโ€ฆ. The perfect storm to skip your session.
Bite the bullet and get back at it, one or two sessions later youโ€™ll be back on track and momentum will look after the rest. ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ

New 6 Program Starting w/c 3rd of January. Secure Your Spot๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ
14/12/2021

New 6 Program Starting w/c 3rd of January. Secure Your Spot๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ

Book Your Bike ๐Ÿšด๐Ÿพ โœ… Irelandโ€™s Only Power Based Cycling Studioโœ… Everything Measured & Tailored To User With Real In Class...
16/09/2021

Book Your Bike ๐Ÿšด๐Ÿพ

โœ… Irelandโ€™s Only Power Based Cycling Studio
โœ… Everything Measured & Tailored To User With Real In Class Targets
โœ… Full Progress Reports After Every Session
โœ… Great People, Working Together & Having Fun Chasing Their Individual Targets
โœ… Get Fitter
& Healthier By Working Out In Our Specialized Studio
โœ… Lots Of Classes To Choose From
โœ… Suitable For All Levels

FOCUS ON YOUR NUMBERS, RESULTS & PROGRESSION WILL FOLLOW. TURN UP, WORK HARD,๐Ÿ‘Š๐Ÿ’ช
19/08/2021

FOCUS ON YOUR NUMBERS, RESULTS & PROGRESSION WILL FOLLOW. TURN UP, WORK HARD,๐Ÿ‘Š๐Ÿ’ช

What We Offer?A Fun & Challenging Workout With Individual Intensity Targets Based On Your Fitness โœ…Smart Training, Every...
19/07/2021

What We Offer?

A Fun & Challenging Workout With Individual Intensity Targets Based On Your Fitness โœ…

Smart Training, Everything Tailored To Individual Users, From Beginners To More Experienced Users, Real scientific Training โœ…

Olympic Endorsed Equipment (Wattbikes)โœ…

Everything Measured In Real Time To Keep Users Focused & Challengedโœ…

All Classes Are 60minutes With Various Intensity Targets Across the 60minutes. So The Intensity Is Changed Numerous Times Durning The 60minutes To Keep It Interestingโœ…

Scientific Approach To Training & Coaching All The Sessions, But keeping All The Positives Of Group Training (Music, Atmosphere, Group Dynamic etc) But Adding Real Sports Science To Your Training โœ…

Daily & Weekly Progression Reports, To Track Progressionโœ…

All The Metrics Used Are Accurate, Including Calories, We Measure Calories Not by Estimating It From Heart Rate, but By Actual Calorie Expenditure Every Secondโœ…

CONSISTENCY IS KEY ๐Ÿ”‘. The hard work is paying off. Huge Performance Gains Across The Board. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
11/07/2021

CONSISTENCY IS KEY ๐Ÿ”‘. The hard work is paying off. Huge Performance Gains Across The Board. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

In The Zone, FULL GAS  ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช
07/07/2021

In The Zone, FULL GAS ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช

Great Session By The Crew Today, The Lactate Never Lies๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ
27/06/2021

Great Session By The Crew Today, The Lactate Never Lies๐Ÿคฎ๐Ÿคฎ๐Ÿคฎ

BACK IN THE SADDLE FROM THE 7th    # Vo2max
05/06/2021

BACK IN THE SADDLE FROM THE 7th # Vo2max

We are going to run some Outdoor Strength & Conditioning Sessions w/c 10th,17th, 24th and 31st May. Monday, Wednesday an...
05/05/2021

We are going to run some Outdoor Strength & Conditioning Sessions w/c 10th,
17th, 24th and 31st May. Monday, Wednesday and Friday at 6pm. This will be circuit style S & C using bikes with (power targets)kettlebells and calisthenics movements.

Price is 95 euro for 8 sessions,
If interested just let me know. ๐Ÿ‘

Roll on 2021๐Ÿšดโ€โ™‚๏ธ๐Ÿ‘Š. Following the  temporary studio closure, all credits have been paused for January and will be fully v...
31/12/2020

Roll on 2021๐Ÿšดโ€โ™‚๏ธ๐Ÿ‘Š. Following the temporary studio closure, all credits have been paused for January and will be fully valid when we reopen.๐Ÿ‘.

Christmas Opening Hours/Classes ๐Ÿšดโ€โ™‚๏ธ
22/12/2020

Christmas Opening Hours/Classes ๐Ÿšดโ€โ™‚๏ธ

Address

Unit 7 Seatown Business Campus, Swords
Dublin

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