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𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 UNIQ coaching
We all know it is difficult during these tough times but the most important thing to do is to keep moving, keep focused & set goals.

We are delighted to help others stay active & motivated.

02/07/2021

𝐂𝐋𝐈𝐄𝐍𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 🔥

Here is our first ever client, 16 weeks later feeling 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗹𝗲𝗮𝗻𝗲𝗿, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 & 𝗳𝗶𝘁𝘁𝗲𝗿 💪🏽

He started his lifestyle journey 16 weeks ago but for the last 3 weeks he wanted to be stricter as he’s going on holidays👌🏽

𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻 𝗵𝗶𝘀 𝗹𝗮𝘀𝘁 𝟮𝟭 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗿𝗲 𝗵𝗲 𝗹𝗼𝘀𝘁 𝟱𝗸𝗴🤯

We love seeing 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 & 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗵𝗲𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲!

If you’re looking for a lifestyle change don’t hesitate to drop a DM to get started💪🏽

We’re also taking on clients for our Performance, Muscle Gain or Weight Loss Programmes❗️

25/06/2021

𝐌𝐘 𝟏𝟐 𝐖𝐄𝐄𝐊 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 🔥

I’m really proud of what I’ve achieved in last 12 weeks as i was really not expecting it!

You may think it’s not a big difference but for me it is as I’ve always been too skinny and now recently got skinny fat🤮

I’m currently at 6 months past my 2nd ACL & Meniscus surgery, wasn’t able to work a lot on my lower body & mentally i wasn’t in a great place to be honest...

But in the last 12 weeks i started following a plan that wasn’t too strict & didn’t have my mood all over the place.

Before gyms opened, i was training 3 times a week mainly BW exercises & since the reopening of gyms I’ve been training 5 times a week with 1 of them being a Mobility & Core session.

So I’ve got a 4 day split plan that I’m following with 2 of the days being my Rehab, while the other 2 days being an Upper Body Push day & a Pull day.

𝟴𝟱𝗸𝗴 (𝗵𝗶𝗴𝗵𝗲𝘀𝘁 𝗜’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗯𝗲𝗲𝗻)✅
𝗠𝗼𝗼𝗱 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱✅
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱✅
𝗟𝗼𝘀𝗶𝗻𝗴 𝗙𝗮𝘁, 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗠𝘂𝘀𝗰𝗹𝗲✅
𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗜𝗻𝘁𝗮𝗸𝗲✅

Performance programme will start as soon as i get the green light from my physio so i can get into more football specific workout🙌🏽

That will include Strength Work, Explosive/Power Work that relates to football & Performance Nutrition.

𝗪𝗲’𝗿𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲👆🏽 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗹𝗲𝗮𝘃𝗲 𝗮 𝗗𝗠 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹 𝗯𝗲 𝗶𝘁 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀, 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗮𝗶𝗻, 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗼𝗿 𝗷𝘂𝘀𝘁 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲, 𝗷𝘂𝘀𝘁 𝗹𝗲𝗮𝘃𝗲 𝗮 𝗗𝗠 𝘁𝗼 𝗴𝗲𝘁 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗽𝗹𝗮𝗻𝘀.

07/06/2021

𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 𝙋𝘼𝘾𝙆𝘼𝙂𝙀 🔥

With the gyms back opened today...

𝗪𝗲’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝟲 𝗺𝗲𝗻 & 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆 & 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆!

We can help you get the results you’ve always wanted just by building better habits & being committed to your programme✅

𝗪𝗵𝗮𝘁 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿:
Structured training programme
Nutrition plan
Weekly check-ins
Accountability
REAL RESULTS❗️

If this is something that you’ve been looking for, DM us the word “READY” to get started.
We’ll be looking for hard working & committed people to join this programme❗️

27/05/2021

𝑪𝑳𝑰𝑬𝑵𝑻 𝑻𝑹𝑨𝑵𝑺𝑭𝑶𝑹𝑴𝑨𝑻𝑰𝑶𝑵
🔥

5kg down in 4 weeks🤯

We’ve had to introduce this client to the basics as he’s never done any of them & never tracked his food before!

You can also see his posture is a little better than day 1👏🏽

After building a good baseline, we can now push on & start the next phase👌🏽

𝘐𝘧 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘰𝘶𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦, 𝘴𝘦𝘯𝘥 𝘶𝘴 𝘢 𝘋𝘔 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰 🙌🏽

25/05/2021

𝑳𝑶𝑾 𝑪𝑨𝑳𝑶𝑹𝑰𝑬 𝑨𝑳𝑻𝑬𝑹𝑵𝑨𝑻𝑰𝑽𝑬𝑺

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘰𝘯 𝘢 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘱𝘭𝘢𝘯 & 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘶𝘯𝘥𝘦𝘳 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘵𝘢𝘳𝘨𝘦𝘵?

Here are a few great alternatives that taste the exact same and have less calories🔥

If you’re looking to cut calories, then always look for the leaner option of you meats, less fat % for yoghurts, slimmer version of bagels & even ice cream has a low calorie option that you can get in lidl🙌🏽

As you can see in the infographic, you can 𝘀𝗮𝘃𝗲 𝗔 𝗟𝗢𝗧 𝗼𝗳 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 weekly by just choosing the right food❗️

𝗦𝗺𝗮𝗿𝘁 𝗳𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲 = 🔑

If you’re looking for a change in your 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 & 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, just drop a DM and we’ll get back to you with info on our online coaching programme💪🏽

17/05/2021

𝐂𝐋𝐈𝐄𝐍𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 🔥

Here is one of our 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 only 4 weeks into the programme🤩👏🏽

We’ve asked her the following questions:

1. 𝘞𝘩𝘢𝘵 𝘸𝘢𝘴 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 & 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘭𝘪𝘬𝘦 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘱𝘳𝘪𝘰𝘳 𝘵𝘰 𝘫𝘰𝘪𝘯𝘪𝘯𝘨?

𝗛𝗲𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲: “before i joined i never trained struggled to get 10,000 steps in a day felt really sluggish and unmotivated.
There was days when i didn’t want to leave my house because i didn’t feel comfortable.”

2. 𝘞𝘩𝘢𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘯𝘰𝘸?

𝗛𝗲𝗿 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲: “I feel like a different person in 4 weeks i have so much motivation and energy, i make sure i get my 10,000 steps in a day and feel so much more comfortable in my clothes and without your help i wouldn’t been where i am now so thanks use so much 🤞🏼”

This is an example of what 𝘀𝘁𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗽𝗹𝗮𝗻, 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗳 𝗮 𝗰𝗼𝗮𝗰𝗵 & 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗵𝗮𝗿𝗱 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 can get you in only 4 weeks!!

The road ahead is long and we’ll make sure to help her every step of the way to reach her goal🙌🏽

If you’re ready to make changes to your overall health & body composition like her👆🏽 drop a DM to get more information on our online coaching programme👌🏽

15/05/2021

𝑺𝒑𝒊𝒄𝒚 𝑷𝒓𝒂𝒘𝒏 𝑻𝒂𝒄𝒐 𝑩𝒐𝒂𝒕𝒔 𝒘𝒊𝒕𝒉 𝑺𝒐𝒖𝒓 𝑪𝒓𝒆𝒂𝒎 & 𝑯𝒂𝒍𝒍𝒐𝒖𝒎𝒊 𝑪𝒉𝒆𝒆𝒔𝒆

OMG! You will not regret making these🤌🏽🤤

𝟯𝟲𝟬 𝗸𝗰𝗮𝗹𝘀 ~ 𝟯𝟬𝗴 𝗽𝗿𝗼𝘁𝗲𝗶𝗻

Swipe for the ingredients & method of making - so simple and quick to make✅

08/05/2021

𝑬𝒂𝒔𝒚 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒃𝒖𝒓𝒏 100 𝒄𝒂𝒍𝒐𝒓𝒊𝒆𝒔 🔥

Yes it depends on every individual, but here is a good reference on what it takes to burn 100 calories 👀

As you can see, 𝙎𝙠𝙞𝙥𝙥𝙞𝙣𝙜 is one of the fastest ways to burn 100 calories❗️

Skipping is a very 𝙪𝙣𝙙𝙚𝙧𝙧𝙖𝙩𝙚𝙙 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 that most people should be using as it’s one of the best cardio exercises, 𝙝𝙚𝙡𝙥𝙨 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙘𝙤𝙣𝙘𝙚𝙣𝙩𝙧𝙖𝙩𝙞𝙤𝙣 & 𝙘𝙤-𝙤𝙧𝙙𝙞𝙣𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙤𝙗𝙫𝙞𝙤𝙪𝙨𝙡𝙮 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙨𝙩𝙖𝙢𝙞𝙣𝙖 🔋

If you’re 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙘𝙝𝙖𝙣𝙜𝙚 to your overall health, drop a DM for more info on our online coaching programme💪🏽
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06/05/2021

𝑵𝑶𝑹𝑫𝑰𝑪𝑺
💥

Do you want 𝘽𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛 𝙃𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜𝙨? Then make sure you add these to your programme🌟

It can help 𝙥𝙧𝙚𝙫𝙚𝙣𝙩 𝙝𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 due to the eccentric emphasis, which shifts the hamstring's maximum force potential to larger muscle lengths.

Best way to start them is by doing 𝘼𝙨𝙨𝙞𝙨𝙩𝙚𝙙 𝙉𝙤𝙧𝙙𝙞𝙘𝙨 as you can see in the video with the bands. Start with the heaviest bands first, then you can progress to lighter bands.

Another progress for these is by doing it without any bands, going as low as you can then drop on your hands & push back up.

𝙉𝙤𝙧𝙙𝙞𝙘𝙨 𝙖𝙧𝙚 𝙝𝙖𝙧𝙙𝙚𝙧 𝙩𝙝𝙖𝙣 𝙩𝙝𝙚𝙮 𝙡𝙤𝙤𝙠, 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙪𝙣𝙙𝙚𝙧𝙚𝙨𝙩𝙞𝙢𝙖𝙩𝙚 𝙩𝙝𝙚𝙢 ❗️

They will truly make your hamstrings bulletproof if applied correctly to your programme💪🏽

If you’re looking for a change in your 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 & 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙝𝙚𝙖𝙡𝙩𝙝, drop a DM staying “READY” for more info on our online coaching.🔥
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03/05/2021

Crispy Chilli Beef🌶 • Super easy & tasty🤩

• 412cals ~ 35g of Protein🤌🏼

•SWIPE FOR INGREDIENTS➡️

30/04/2021

𝑰𝑵𝑭𝑶𝑮𝑹𝑨𝑷𝑯 𝑭𝑹𝑰𝑫𝑨𝒀 🔥

Some nice & tasty treats to have here for 𝙡𝙚𝙨𝙨 𝙩𝙝𝙖𝙣 150 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨🤯

These can be 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙙𝙞𝙚𝙩 every day and still be able to lose weight, so don’t be scared of treating yourself🙌🏽

If you’re 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙘𝙝𝙖𝙣𝙜𝙚 to your overall health, drop a DM for more info on our online coaching programme💪🏽
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Website

https://linktr.ee/uniq.coaching

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