Hot Yoga Dublin & Yoga Next Door

16/06/2026

Something exciting is coming to Hot Yoga Dublin this October 🙌

We’re beyond thrilled to be hosting .move for The Pelvic Foot: Mastering Lower Limb Alignment - a two-day deep dive into the foot, ankle, knee, and pelvis connection that will genuinely change how you work with clients.

Whether you’re seeing people struggle with knee discomfort, hip restriction, or alignment challenges, this training gives you the evidence-based tools to actually help.

What you’ll take home:
• Professional Certificate (NPCP recognised)
• 15 CPD Points
• Illustrated Training Manual
• Exercise & Assessment PDF

🐦 Early bird pricing is €489 - saving you €61 on the full price! Closes September 8th.
📅 11th & 12th October | 9:30am–5:30pm

Link in bio to book.
Questions? Drop them below or send us a message - this is not one to be missed! 💛

15/06/2026

Pregnancy yoga is so much more than excercise ✨

It’s a powerful, nurturing practice, and during a time of such profound change, it deserves to be seen as an essential part of your pregnancy journey.

The benefits go far beyond the mat:
- Relieves common pregnancy aches & discomfort
- Builds strength & stamina for birth
- Teaches breathing & relaxation techniques you’ll actually use
- Supports emotional wellbeing & reduces anxiety
- Deepens your connection to your growing baby
- Encourages better sleep & builds community

Think of it as your weekly ritual of care - a dedicated space to nourish, strengthen & reconnect 🤍

Can’t make it in person? All these benefits are just as powerful online. Same full experience, same support, from the comfort of home.

Join every Tuesday at 7pm, online or in person 🕯️

15/06/2026

This 🥰🥰

13/06/2026

A common question we get asked is what’s the difference between Pilates, Reformer, Yoga & Hot Yoga?

While they each have their own focus, they actually complement each other so well ✨

Yoga helps improve mobility, flexibility, breath awareness, and mind-body connection.

Hot Yoga offers these same benefits while the heated room can help you move more deeply into poses, build endurance, and leave you feeling refreshed and energised.

Pilates focuses on core strength, stability, posture, and controlled movement.

Reformer Pilates adds resistance and support to build strength, balance, and coordination in a really effective way.

Together, they create a balanced movement practice - helping you feel stronger, more mobile, more connected, and better supported in your body 💙

You don’t have to pick just one....each practice brings something different to the table, and that’s the beauty of it!

Book in today on the HYD App...

12/06/2026

🥰🥰🥰🥰

😊❤🙌💯

10/06/2026

A little reminder from us to you 🤍

To keep our space calm and grounded for everyone, we kindly ask that phones stay tucked away during class. Even one hour away from notifications is such a gift for your nervous system.

Also, please try to arrive 10 minutes early, so you can settle in, breathe, and truly arrive before we begin🙏

The car park fills up quickly, so give yourself a little extra travel time to keep things stress-free.

We move better together when we arrive with intention ✨

Thank you for your continued support & understanding x

08/06/2026

The calm before the burn 🤍

At HYD, we believe movement starts before you even pick up the straps. It starts with a breath. An intention. A moment of stillness in a space designed to hold it.

We believe the best workouts start with stillness and end with a smile - and the people next to you make both better🥰

Come find your balance...

05/06/2026

Something for everyone this June. Swipe to see what’s happening at HYD 👉

All links for events and courses can be found in our bio!

03/06/2026

We’re so excited to welcome to Dublin this September for our 40hr Accessible Yoga Training ✨

This training is a chance to deepen your understanding of how yoga can truly be made accessible and inclusive for every body, ability, age, and experience level.

Led by Jivana, founder of Accessible Yoga School and a global leader in accessible yoga education - this is such a special opportunity for teachers, trainees, carers, therapists, and anyone passionate about creating more inclusive spaces within yoga 💙

Early bird pricing is available until June 8th.

Further details through the link in bio...

01/06/2026

Every day's a school day ☺️📚