Fitness by Đurđica

Fitness by Đurđica Business & Lifestyle

I used to think results came from doing everything perfectly.Now I know they come from consistency, patience, and learni...
11/05/2026

I used to think results came from doing everything perfectly.

Now I know they come from consistency, patience, and learning how to work with your lifestyle instead of against it.

That’s exactly what we teach through our challenge.

No extreme plans.
No unrealistic expectations.

Just:
• structured training
• simple nutrition guidance
• accountability
• support
• and a plan tailored to you

I’ve seen what sustainable habits can do — through different stages of life, and now I want to help other women experience that too.

✨️If you’re ready to commit to yourself properly, DM me “FIT” 📩

32 weeks today.I won’t sugarcoat it — the last while has been hard.A few bumps along the way, more pain than I expected,...
05/05/2026

32 weeks today.

I won’t sugarcoat it — the last while has been hard.

A few bumps along the way, more pain than I expected, and a lot more days with minimal movement than I’m used to.

This pregnancy has definitely been more challenging than the last one.

There’s been frustration.
There’s been slower days.
And moments where I just want to feel like myself again.
But I’m still here.

Still showing up in the ways I can.
Still listening to what my body needs.
Still taking it one day at a time.

Right now, it’s not about doing everything — it’s about doing what’s possible.

And even on the harder days, that’s enough.

The goal isn’t perfection, it’s getting through this stage and coming out the other side stronger 🤍

Second Pregnancy vs First 🤰My first felt structured.I had good energy, no sickness, and I trained consistently.I lost so...
24/03/2026

Second Pregnancy vs First 🤰

My first felt structured.
I had good energy, no sickness, and I trained consistently.
I lost some weight early on, then gained it back towards the end — it all felt controlled.

This time has been a different story.
I lost 10kg in the first trimester without trying.
At 25 weeks, I’ve only gained 3kg.
My energy is low, the nausea hasn’t really left, and training has been minimal.

And if I’m honest — that’s been a shift for me.
Because I’m used to routine.
To training.
To feeling in control of my body.

But pregnancy doesn’t always work like that.
I’ve eaten roughly the same in both pregnancies.
No restriction, no dieting.
Just focusing on good food when I can.

The difference hasn’t been effort or discipline.
It’s been
🔹️ hormones.
🔹️Appetite.
🔹️Energy.
🔹️Nausea.
🔹️Fluid shifts.
The things you can’t track.

This experience has really reminded me —
fitness doesn’t always look like training hard.
Sometimes it looks like slowing down.
Adjusting.
Listening.
And trusting your body, even when it feels unfamiliar.

This isn’t a setback.
It’s a different phase that requires a different kind of strength. 💪🏼😁

Ever feel like you’re “doing everything right” but the scale won’t budge?Stress might be the missing piece.When you’re s...
10/02/2026

Ever feel like you’re “doing everything right” but the scale won’t budge?
Stress might be the missing piece.

When you’re stressed, your body releases cortisol—a hormone that can:
• Increase cravings (especially for sugar and carbs)
• Slow fat loss
• Encourage fat storage, particularly around the midsection
• Disrupt sleep and recovery

On the flip side, chronic stress can also lead to unintentional weight loss by suppressing appetite, upsetting digestion, and throwing hormones out of balance.

The takeaway?
Weight change isn’t just about food and workouts—it’s also about how safe and calm your body feels.

This week, shift the goal from “doing more” to supporting your nervous system:
✔ Breathe deeply
✔ Get quality sleep
✔ Move your body with intention
✔ Set boundaries
✔ Give yourself grace

Progress starts with peace.
Take care of your mind, and your body will follow. 💙

You don’t have to be fit to start getting fit —but you do have to stop pretending tomorrow is the day.My ‘before’ wasn’t...
09/12/2025

You don’t have to be fit to start getting fit —
but you do have to stop pretending tomorrow is the day.

My ‘before’ wasn’t embarrassing.
It wasn’t shameful.
It wasn’t a failure.

It was a version of me who didn’t realize how strong she could be.
A version who kept saying ‘next week.’
A version who needed a reality check — not guilt.

So I stopped waiting.
I stopped hiding.
I showed up before I felt ready.

And this is the result of choosing myself, again and again. 💪🏼
No shortcuts. No magic. No perfect days.

Just consistency.
Just discipline.
Just a girl who decided she was done settling for potential.

⚡️ If you needed a sign to start — this is it.

“Lifting makes women bulky.”No — under-eating, overthinking, and avoiding strength training keeps women stuck.Women don’...
19/11/2025

“Lifting makes women bulky.”
No — under-eating, overthinking, and avoiding strength training keeps women stuck.

Women don’t get bulky from lifting.
We get:
• stronger
• tighter
• more defined
• more confident
• more capable in everyday life

Muscle doesn’t make you big —
it makes you shaped.
It gives you curves, support, and a faster metabolism.

Bulky comes from:
❌ Eating in a big surplus
❌ Zero programming structure
❌ Hormones + genetics
❌ Not understanding how body composition works

Strong comes from:
✔ Progressive overload
✔ Proper recovery
✔ Enough protein
✔ Smart training

If lifting made women bulky, every gym would look like a bodybuilding competition. It doesn’t.
Strength training makes women strong, lean, toned, and powerful.

Rest doesn’t mean you’re weak.It doesn’t mean you’re lazy.It doesn’t mean you’re falling behind.Rest means you’re human....
18/11/2025

Rest doesn’t mean you’re weak.
It doesn’t mean you’re lazy.
It doesn’t mean you’re falling behind.

Rest means you’re human.
Rest means you’re listening to your body.
Rest means you’re choosing longevity over burnout.

The strongest women aren’t the ones who push nonstop —
they’re the ones who know when to pause, reset, and come back stronger.

So if today feels slower… if you’re tired… if your energy is low…
Give yourself permission to breathe.
To take a step back.
To regroup.

You don’t need to earn your rest.
You just need to allow it.

This week, show up with strength —
but also with softness.
Both matter.
Both make you unstoppable. 💛✨

30/04/2025

👩‍👧‍👦 Working out doesn’t have to mean time away from your kids – it can be quality time spent together!

Including your children in your workouts comes with so many benefits:
1️⃣ They learn healthy habits from an early age.
2️⃣ You spend quality time together – filled with fun and laughter.
3️⃣ They develop motor skills through movement and play.
4️⃣ You teach them that taking care of your body is positive and empowering.
5️⃣ You lead by example – showing that moms also deserve time for themselves!

💡 It doesn’t have to be perfect. Let it be spontaneous, fun, and full of giggles – those are the moments that matter most!

👇 Have you ever tried working out with your kids? Share your experience in the comments!

✨ Top 5 Transformations from the Last Challenge! ✨In just 10 days, they proved that anything is possible with the right ...
03/01/2025

✨ Top 5 Transformations from the Last Challenge! ✨

In just 10 days, they proved that anything is possible with the right support! 💪

🎯Now it’s your turn – ditch the excuses and join our 21-day challenge!

✅ What will you achieve in 21 days?
▪️ Burn calories with fun and effective workouts.
▪️ Learn simple tips for healthy eating.
▪️ Feel more energized and stronger than ever before.

💡 Who is this challenge for?
Anyone who wants to:
✔️ Lose weight.
✔️ Tone their body.
✔️ Regain motivation and confidence.

📩 Sign up today and start with us!
👇 Comment "READY" below or send me a message for all the details.

Join now and become part of a story that inspires! 💪

19/12/2024

🌟Health isn’t just a goal; it’s a way of life. Here are 5 simple things that make a big difference:

1️⃣ Hydration
Drink enough water every day – dehydration slows down your body and mind.

2️⃣ Quality Sleep
A well-rested body recovers faster and functions better – aim for at least 7 hours of sleep (whenever you can!).

3️⃣ Balanced Nutrition
Focus on whole foods, proteins, healthy fats, and fiber.

4️⃣ Physical Activity
Move every day – whether it’s a walk, stretching, or a workout, keeping your body active is key.

5️⃣ Mental Wellness
Find a moment for yourself, whether it’s meditation, deep breathing, or journaling gratitude – your mind is just as important as your body.

💡 Daily Reminder: Small habits lead to big changes. Start with one step today!

👇 Which of these is the hardest for you to stick to? Share in the comments!

Want to soothe your baby while sneaking in a little workout? Try these 5 simple tricks that combine gentle parenting wit...
13/12/2024

Want to soothe your baby while sneaking in a little workout? Try these 5 simple tricks that combine gentle parenting with self-care!

1️⃣ Dance with Your Baby in Your Arms
Play your favorite song and dance with your baby. Gentle swaying soothes your little one, and your heart gets a workout – a win-win!

2️⃣Squats with Smiles
Hold your baby close to your chest and do squats. The smile on their face will be your extra motivation!

3️⃣Walking with Gentle Rocking
Walk around your home or garden, gently rocking your baby side to side. It’s a natural way to calm them while you stretch your legs.

4️⃣ Baby Airplane
Lie on your back, extend your legs, and place your baby on your shins. Gently rock them back and forth – your baby will love it, and you’ll engage your core!

5️⃣ Kangaroo Dance
Use a baby carrier! With your baby snug on your chest, do steps in place, light lunges, or gentle bounces.

💡 Bonus Tip: Combine these tricks whenever you can – small steps lead to big changes over time.

👶 How do you balance parenting and fitness? Share your tips in the comments!

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