King Fitness

04/01/2021

New FitStart 2021 challenge starting today and it’s not too late to get involved 😅

The perfect way to kick off the New Year and stay active while we manage our way through the new restrictions.

What’s included;
————————

➡️ Nutritional plans and guidance for each person.

➡️ Live Zoom workouts with our coaches/ or Personalised Workout Plans for your own time.

➡️ Support 7 days a week from your coach & regular weekly check ins to help keep you focused.

➡️ Equipment for your home-workouts.

We know this is a tough month ahead so let's get together and get our 2021 off to the best start possible.

It you think this would suit you drop us a message 😄

02/12/2020

Kicking off Wednesday the right way 🚣🏻🚣🏻
Good to be back 🙌🔥

01/12/2020

🔥🔥🔥 Back in Action 🔥🔥🔥

WE'RE BACK 🙌

We hope to see you back through our doors ASAP but whatever you do this month,make sure to make the most of it...

Happy December 🎄

29/11/2020

Can’t wait to get back training with all my clients on Tuesday for the reopening of gyms. 💪

Few limited spaces available for 1 to 1 Personal Training & individualised Group Training. If interested please get in touch.

Don’t wait until 2021 to get started and back to training. Take action now 😅

Nick.

03/08/2020

Lads Group Personal Training

Limited spaces now available for August starting tomorrow night. 💪💪

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

12/07/2020

Client Testimonial 💭💭💭
Long term client Steven O’Shaughnessy

“I began training with Nick in January 2018. Before this I had been working out occasionally over the years stuck doing the same routine but seeing little results. I really had no idea about what I should be doing, how often I should be doing it and whether my technique and form was correct while lifting weights.

I had little knowledge of good nutrition and always struggled to stay consistent with a balanced diet. I lacked the motivation to work out on my own so I knew a Personal Trainer would be the best option.
When I first started out I was extremely nervous and didn't know what to expect. On the first day I was made feel welcome by the entire Bodynamics team. There is a focused but friendly atmosphere which is hard to find and absolutely no pressure or intimidation factor which can sometimes turn people away from gyms. It has such a different feel around the place, great people, hard work and great atmosphere.

Nick was very helpful in giving me good nutritional information. From the start of our conversation I could see how educated he was when it comes to health and fitness and his passion for it was exuberant.

At the beginning my goals were simple. Lose weight and gain more energy. Before this, I was always tired, lazy and lacked self confidence. I see myself as a new person as a result of this transformation.
Fast forward two years later and the person I am today is ambitious, confident and energetic.

Starting this journey with Nick was easily the best decision I've ever made and I'll continue to elevate my fitness levels with his guidance and motivation. I would recommend King Fitness & Bodynamics to anyone who wants to make a serious difference to benefit their health and improve their lifestyle.​ The trainers are top class, always pushing you whatever goal you may have set. Couldn't recommend this team highly enough.”

Great work Steo and plenty more positive results to come over the next few months 🔥

Nick
King Fitness.

01/07/2020

Wednesday mood ....... 🗯🗯
Stay active, be productive and make it a great day 🔥🔥

It’s so good to be back coaching. 😄

28/06/2020

Ready for the full return to action tomorrow with all new safety measures and protocols in place to ensure a safe training environment. 🔥🔥🔥

For enquiries about Personal Training or Group PT please message the page for more information on packages and availability. 💪

Nick,
King Fitness. 😄

18/05/2020

My happy place
Looking forward to getting back to coaching my clients and gym family. Hopefully it won’t be too much longer. 🔜💪
Stay safe 😄

11/05/2020

Nice 25km on the Assault bike and a 5km run today 🔥🔥🔥
First time in about 2 months Iv smashed a workout on a Monday 😅😂
Hope everyone is keeping safe and well.

28/04/2020

⭐️⭐️NEW⭐️⭐️

▪️◾️⚡️ Home Workout ⚡️◾️▪️
➖➖➖➖➖➖➖➖➖➖➖➖➖

✔️ Sprinter Lunges ➡️ x15 each side

✔️ Kettlebell Arnold Press ➡️ x8 each side

✔️ Push Ups ➕ Plank Shoulder
Taps ➡️ x8 (Only count push ups, with a shoulder tap each side on each push up).

✔️ Kettlebell Deadlift Jump ➡️ x15

✔️ Kettlebell Bent Over Row ➡️ x15 each side

✔️ Sit Up ➕ Twist ➡️ x15
(Alternate twist each rep)

x6 Rounds of each with as little rest as possible.

Let us know how you get on if you try it out. Enjoy 😈😃

Disclaimer:

King Fitness strongly recommends that you consult with your physician before beginning any exercise program if you have any concerns. You should be in good physical condition and be able to participate in the exercise. If you feel unwell during any workout you should stop training immediately and contact your physician.

King Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, you assume all risk of injury to yourself, and agree to release King Fitness from any and all claims or causes of action.

© King Fitness

25/04/2020

21km challenge to kick off Saturday.
5km Run, 11km Assault Bike and a final 5km run. 🔥🔥🔥
Wasn’t a fun time but feel great knowing I pushed myself through it all the way to the end 😄
Enjoy the weather and most importantly stay home, stay safe and have a beer this weekend everyone 😄☀️🍻