What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Kilo

Private personal training studio in Ashtown Village, Dublin 15. Your time, place and space to train.

30/03/2023

We are delighted to welcome Adam on board as the newest personal trainer to join the Kilo team! He has been 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗳𝗼𝗿 𝗮𝗹𝗺𝗼𝘀𝘁 𝘁𝗲𝗻 𝘆𝗲𝗮𝗿𝘀 - working with clients from the Special Forces, Olympic athletes to the general population 🦾

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Some of his qualifications include a BSc Strength and Conditioning Degree along with ATG Level 1. He specialises in getting people out of pain and 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 through exercise and fitness 💪

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Adam has some early morning and weekend availability for personal training sessions here at Kilo. 𝗦𝗼 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗶𝗻 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝟮𝟬𝟮𝟯 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 you incorporate tailored personal training into your routine, send us a message to get started! 📲

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18/01/2023

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗮𝗰𝗸 not only gives you a broader and wider physique, it can also help to lessen back pain and tension - which is especially prevalent in this age of sitting working at desks and computers for X amount of hours per day 😬

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Personal training doesn't just help with 𝗮𝗽𝗽𝗲𝗮𝗿𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀, here at Kilo we also place a focus on functional fitness and functional movement to improve your quality of everyday life. Want to start with a FREE in-person consultation? 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗼𝗼𝗸𝗲𝗱 𝗶𝗻! 📲

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13/01/2023

𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 with sessions here at the Kilo Personal Training Studio 💪

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Not only do 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘀𝗽𝗮𝗰𝗲 and all of the equipment within it, you also get to work with one of our trainers who will make sure 𝗲𝗮𝗰𝗵 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗼𝗽𝘁𝗶𝗺𝗶𝘀𝗲𝗱 to help you reach and maintain your goals.

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Want to start with a FREE in-person consultation? 𝗝𝘂𝘀𝘁 𝘀𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 here to begin! 📲

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14/12/2022

Our trainers, like Ben pictured here, can 𝗱𝗲𝗺𝗼𝗻𝘀𝘁𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 exercises and movements to ensure you receive the maximum amount of benefit through every rep 💪

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𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝘀𝗾𝘂𝗮𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲:

▪️are you targeting the muscles you want to grow?

▪️is your form and posture optimised to avoid injury?

▪️will elevating your heels elevate your gains potential?

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We are accepting new clients now and into 2023 - send us a message (or see www.kilotraining.com) to 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗙𝗥𝗘𝗘 𝗳𝗮𝗰𝗲-𝘁𝗼-𝗳𝗮𝗰𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 here at the studio! 📲

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22/11/2022

Our clients love coming to Kilo as it is their dedicated 𝘁𝗶𝗺𝗲, dedicated 𝗽𝗹𝗮𝗰𝗲 and dedicated 𝘀𝗽𝗮𝗰𝗲 to train 💪

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𝗘𝗻𝗷𝗼𝘆 𝗳𝘂𝗹𝗹 𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗴𝘆𝗺 𝘀𝘁𝘂𝗱𝗶𝗼 𝘀𝗽𝗮𝗰𝗲 𝗮𝗻𝗱 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 during your sessions - guided by one of our Kilo personal trainers 🏋️‍♀️🏋️

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Interested in getting started? 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗵𝗲𝗿𝗲 to arrange a FREE face-to-face initial consultation! 📲

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09/11/2022

What are your 𝗴𝘆𝗺, 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 for right now, 2023 and beyond? 🤔

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Want to 𝗿𝗲𝗮𝗰𝗵 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗯𝗲𝘀𝘁? We can help 💪

Looking to 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗳𝗼𝗿𝗺 ? We can help 💪

Aiming to 𝗹𝗼𝘀𝗲 𝘀𝗼𝗺𝗲 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁? We can help 💪

Looking to 𝗴𝗮𝗶𝗻 𝗺𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲? We can help 💪

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𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 to book a FREE in-person consultation at Kilo to get started! 📲

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25/10/2022

There are so many ways to 𝘁𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝘆𝗼𝘂𝗿 𝗹𝗼𝘄𝗲𝗿 𝗯𝗼𝗱𝘆 here at the Kilo Training Studio in Ashtown, Dublin📍

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Out training studio has the space and equipment you need to 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗹𝗼𝘄𝗲𝗿 𝗯𝗼𝗱𝘆 including increases in muscle size, tone and definition 🦵

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𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗼𝗼𝗸𝗲𝗱 𝗶𝗻 for a FREE in person consultation with one of our trainers and to start training at Kilo 📲

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23/10/2022

Why come to a 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝘁𝘂𝗱𝗶𝗼 like Kilo? 🤔

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𝗔𝗹𝗹 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 . . . to complete functional movements and any other movements and exercises without interruption and without having to wait for space to become available 👀

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𝗡𝗼 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗻𝘆 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 . . . and nobody waiting for you to finish any sets either; so you can complete your planned workout perfectly without any compromise 💪

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𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗼𝗼𝗸𝗲𝗱 𝗶𝗻 . . . you can start with a 𝗙𝗥𝗘𝗘 initial face-to-face consultation to see the studio space, meet your Kilo trainer and get your health and fitness plan started! 📲

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17/10/2022

There are so many ways to 𝘁𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝘆𝗼𝘂𝗿 𝘂𝗽𝗽𝗲𝗿 𝗯𝗼𝗱𝘆 here at the Kilo Training Studio in Ashtown, Dublin📍

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Whether your goal is strength, size, definition, fat loss or anything else - you have the entire studio to use with your Kilo trainer so 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 💪

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We are currently offering FREE in-person initial consultations here at the gym if you would like to get started. 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗼𝗼𝗸𝗲𝗱 𝗶𝗻! 📲

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10/09/2022

𝗡𝗼𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗿𝗼𝗼𝗺 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗴𝘆𝗺 to do the likes of battle ropes, the prowler and medicine ball slams properly? 🤔

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𝗡𝗼𝘁 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗵𝗲𝗿𝗲 𝗮𝘁 𝗞𝗶𝗹𝗼 - you have the full studio space to yourself! 💪

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𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗵𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 that you have always wanted to work on 🏋️‍♂️

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Start with a FREE in-person consultation - 𝗷𝘂𝘀𝘁 𝘀𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻! 📲

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06/09/2022

We are located on 𝘁𝗵𝗲 𝗺𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝗲𝘁 𝗼𝗳 𝗔𝘀𝗵𝘁𝘄𝗼𝗻 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 - just over the train tracks and directly oppostie the (lovely 😋) Douglas and Kaldi café.

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Clients can avail of 𝗙𝗥𝗘𝗘 𝗽𝗮𝗿𝗸𝗶𝗻𝗴 during our sessions and we also have a private shower and changing room if you wish to use this after your session 💪

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Turbocharge your fitness and reach and maintain your goals with the help of the Kilo Training Studio. 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 to book in for a FREE initial consultation! 📲

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📍 Unit 8, Ashtown Main Street, Dublin 15, D15 V29Y

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Address

Unit 8, The Chandler, Village Centre, Rathborne
Dublin
D15V29Y

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.kilotraining.com/

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