F45 Training Grangegorman

F45 Training Grangegorman We provide a functional full-body workout while improving energy levels, metabolic rate, strength, a

01/09/2026

This is the one.

The one where you actually commit. The one where you bring your mate. The one where September doesn’t become “oh I’ll start in October.”

€79 for YOU or €69 per person when you grab 3 weeks unlimited with a friend.

Accountability. Real coaching. Progress that shows on the InBody scan.

Don’t do this alone. Tag who’s coming with you. 🛒 Buy now - link in bio

Offer not available to current members.

29/08/2026

Calling all mums-to-be, new mums & mums with babies 💙

Join Coach Maeve for a relaxed, practical Pre + Post Natal Workshop at F45 Grangegorman.

We’ll cover everything from safely returning to exercise, core & pelvic floor education, pregnancy and postpartum considerations, plus plenty of time for questions.

📅 Sunday 6th September
🕛 12:15pm
📍 F45 Grangegorman

Babies are more than welcome. Book your spot via the F45 app (available 7 days in advance). 🤍

If you have questions send a DM before

PregnancyFitness

We love our members, plain & simple.You bring a smile to our faces when we see you walk through the door AND more than t...
26/08/2026

We love our members, plain & simple.

You bring a smile to our faces when we see you walk through the door AND more than that we love how much you support each other 🙌🏼

Keep being awesome team ❤️💙

HIIT TeamTraining gymsireland irishfitness LifeChanging circuittraining dublinfitfam workout fitness fitfam irishfitfam training gym dublin F45Ireland F45Dublin F45Grangegorman F45GG

19/08/2026

🎯 FORM FOCUS
Today’s exercise = Bent Over Row

A few small technique tweaks can make a BIG difference to how you perform an exercise.

In this one, Coach Naresh breaks down the bent over row and the key things to focus on next time you’re in class.

Save this for your next session and see if you can put the cues into practice 👊

FORM FOCUS 🎯
Train better. Move better. Get more from every rep.

DublinFitness

18/08/2026

7 days a week, our community show up and give it their best. Lives are busy, though the time you give to yourself will always come back to you in a positive way - stronger mind, stronger body.

Want to experience a way of working out that will change how you think of exercise? Grab our 10 class intro offer for only €30.

Let’s get you started 🙌🏼

HIIT TeamTraining gymsireland irishfitness LifeChanging circuittraining dublinfitfam workout fitness fitfam irishfitfam training gym dublin F45Ireland F45Dublin F45Grangegorman F45GG

Welcoming all mums 🤍If you’re ready to start moving again, rebuild your strength, and take a little time for yourself — ...
15/08/2026

Welcoming all mums 🤍

If you’re ready to start moving again, rebuild your strength, and take a little time for yourself — this is for you.

Our Mums & Babies class is designed to help you ease back into exercise in a supportive, relaxed environment… and yes, your baby is always welcome 🍼

You’ll train alongside other mums who are in the same season — no pressure, no judgment, just a space to feel good in your body again.

✨ Wednesdays 9:30–10:15am
✨ 6-week course (Starts September, date TBC based on demand)
✨ €120

Spaces are limited. Register your interest today using the link in our bio 🤍

mumfitness fitmama

Your people. Your community. Your workouts. 💪Come see why F45 Grangegorman is about so much more than just exercise.🔥 Tr...
08/08/2026

Your people. Your community. Your workouts. 💪

Come see why F45 Grangegorman is about so much more than just exercise.

🔥 Try us for 14 days
🏋️ 10 classes for just €30
📲 Buy via the link in our bio

Come join us — you might just find your new favourite place to train. ❤️

🏆 20+ CLUB. JULY EDITION. 🏆These legends didn’t just say they were committed… they showed up. Again. And again. And agai...
06/08/2026

🏆 20+ CLUB. JULY EDITION. 🏆

These legends didn’t just say they were committed… they showed up. Again. And again. And again. 💪🔥

20+ classes in one month is no joke. It takes consistency, discipline, and choosing yourself even on the days you don’t feel like it.

To everyone on this month’s leaderboard… we’re so proud of you! 👏

Drop a ❤️ in the comments to help us celebrate these incredible members!

Who’s joining the 20+ Club in August? 👀⬇️

FitnessCommunity StrongerTogether ShowUp F45Training Dublin7

Address

Unit 3 Ardcairn House, 8a Grangegorman Lower, Arran Quay, Smithfield
Dublin
DUBLIN7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Saturday 9:30am - 11:15am

Website

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