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GP Triathlon Coaching

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Ger Prendergast Triathlon Coaching -
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12/09/2023

🎧📣 New Podcast Alert! 📣🎧

🔥 Get ready for an awe-inspiring episode on the Ger Prendergast Podcast! 🔥 We're thrilled to have David Hill as our guest, showcasing his incredible journey from zero to ultra-endurance athlete. 🏃‍♂️💪

📅 Don't miss out on "From Zero to Ultra: David Hill's Astonishing Transformation with Ger Prendergast" where we dive deep into David's remarkable story. From being overweight and inactive to conquering the most grueling challenges, David's journey will leave you in awe! 🌟

🏆 Join us as David and Ger discuss his triumphs in events like the Transatlantic Way, the Kerry Way Ultra, the 4 Peaks Challenge, the Mizen to Malin Challenge, and Ironman Cork. 🌍🏅

🔥 Get inspired by David's personal growth, resilience, and determination as he shattered his own limitations and redefined what's possible. This episode is a true testament to the power of the human spirit! 🔥

🎧 Tune in now and be motivated to push beyond your own boundaries. Whether you're an athlete looking for inspiration or someone seeking a transformative story, this episode is for you! Don't miss out on this incredible conversation.

Listen now on Buzzsprout, Spotify, and Apple Podcasts. 🎧🎙️ Don't forget to tag a friend who needs a dose of motivation!

https://spotify.link/enpTbIDd2Cb

24/08/2023

🎙️ NEW EPISODE ALERT! 🎙️

In the latest episode of the Ger Prendergast Podcast, join host Ger Prendergast as he reflects on the recent Ironman Cork race – a day that was meant to be filled with celebration but tragically ended in the loss of two athletes during the swim section of the event.

Amidst the sorrow and confusion surrounding this incident, Ger discusses the controversy surrounding race sanctioning, sheds light on his own experience navigating the rough waters, and dives into the important conversation about prioritising safety in endurance sports.

Listen now as Ger opens up about the highs and lows of the race, pays tribute to the fallen athletes, and explores the lessons we can learn from this heartbreaking event. Let's come together as a community, support one another, and work towards making the world of endurance sports safer for everyone involved.

https://open.spotify.com/episode/6mrpS6Q8Dv3iTb2MFeBPek?si=IqthklZ4RXaxye18z7p40Q

17/08/2023

🎧 Exciting Announcement! 🎉 The Ger Prendergast podcast is back with a brand new episode! Join host Ger Prendergast as he dives into the thrilling world of Ironman Cork. 🏊‍♀️🚴‍♂️🏃

In this solo episode, Ger shares his personal experiences, insights, and tips to help you navigate the exhilarating challenge of Ironman Cork. From training strategies to mental preparation, race logistics to nutrition, Ger provides invaluable advice for both first-time participants and seasoned veterans. 💪✨

If you're an endurance sports enthusiast, this episode is a must-listen! Tune in now on Spotify or Apple Podcasts to gain valuable insights, get inspired, and enhance your Ironman Cork journey. 🎧🌟

Don't forget to hit that subscribe button, leave a review, and share with your friends who love endurance sports. Let's conquer Ironman Cork together! 🙌💥

Link to episode: https://open.spotify.com/episode/6opLoHukBFyOBZIInz3iza?si=-IZtRSknQE-ssyOFQgO6Nw

31/01/2022

Very limited places for this Tri training program
Pool, indoor bike and indoor run sessions to compliment your overall training program leading up to the Ballymun Triathlon on July 2nd🏊‍♂️🚴‍♂️🏃🏼‍♂️🔥

23/01/2022

Amazing morning for a spin with the crew.
3 weeks of turbo sessions and it's noticable how much we are improving.
The lads have two days off, an FTP test and the rest of the week of easy sessions before we jump back into another block of training.
🏊‍♂️🚴‍♂️🏃🏼‍♂️💪🔥

03/12/2021

Last Saturday myself and two GP Tri Coaching client's took on a full distance triathlon in Cork.

The water was ridiculously cold and choppy,
The bike was cold and windy and the run was grand although it took awhile to feel my feet beneath me from the numbness brought on by the cold.

It was a great training day
🏊‍♂️🏃🏼‍♂️🚴‍♂️

14/11/2021

IRONMAN TRAINING 🏊‍♂️🚴‍♂️🏃🏼‍♂️

Sunday morning spin with some GP Tri Coaching client's.
We are doing a full distance triathlon on November 26th in Cork to raise funds for a homeless charity down there.

To donate, check out the link below🙏

https://gofund.me/00cdcd45

26/10/2021

Myself and Seany are taking on a full distance triathlon in Cork on November 26th to help raise funds for a charity that provides essential services for homeless people.
It's an essential service and they need all the help they can get so we decided to help by doing what we do best!

Swim 3.8k in a river🏊‍♂️
Bike 180k up the hills 🚴‍♂️
Run 42k through the city🏃🏼‍♂️

https://www.gofundme.com/f/penny-dinners-rnli-cork?utm_source=customer&utm_medium=copy_link_all&utm_campaign=m_pd+share-sheet

Please donate❤️

25/10/2021

What a morning for a spin on my new Trek Madone 😍
GP Tri Coaching guys were strong today 💪
We got a nice 100k spin to Slane and back🚴‍♂️

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