Phyto Fitness

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14/06/2020

Few press ups by the coast to wrap up a busy week💪

It's great to push yourself out of your comfort zone now and then! Don't be embarrassed or afraid of what people think. With posting on this page I'm slowly getting over my allergy to cameras and I hope that maybe I can inspire someone else to push themselves to do something new. It was nice to get out in the fresh air and not be stuck in the gym all the time, throwing in a few sets to keep things interesting. 🏋️‍♂️ Don't let others opinions hold you back. 👊

Steamy stir fry for dinner tonightThis is broccoli and a bag of frozen stir fry veg with marinated tofu and wholegrain r...
07/06/2020

Steamy stir fry for dinner tonight

This is broccoli and a bag of frozen stir fry veg with marinated tofu and wholegrain rice in a teriyaki style sauce.

It's packed full of protein and good stuff and really satisfying on this chilly June Sunday 🌱

Breakfast! The most important meal of the day? I'm not sure about that but I know I've always struggled with eating brea...
07/06/2020

Breakfast! The most important meal of the day? I'm not sure about that but I know I've always struggled with eating breakfast and I used to just grab a cookie or muffin with a cup of tea on the way to work! 🍪 Since I've started training again I've really tried to make time to have a good healthy breakfast to set me up for the day! Here I'm having weetabix with defrosted frozen berries oat milk and meridian cocoa and hazelnut butter. Delicious and filling! 🍓🍒🌰🌱

06/06/2020

5 simple exercises to activate your biceps💪
I'm doing three to four sets of each at 8-10 reps.
I'm making sure to focus on form and keeping a consistent pace to keep tension on the biceps throughout the movement.
If you do them right you will really feel your bicep engage.👊

Side note: if you're working out from home and looking to add something to your gym it's well worth investing in a EZ curling bar. I picked mine up in argos for only 30 euro. I used sleeves I bought online for 20 euro to change it from standard to Olympic size so I can use both plate sizes with it! 🏋️‍♂️

Happy Saturday 😃

31/05/2020

The gym is finished!

Can't wait to get started on workouts tomorrow💪
31/05/2020

Can't wait to get started on workouts tomorrow💪

31/05/2020

Homemade gym storage equipment!

29/05/2020

Painting is finally finished! Time to kit it out now!

29/05/2020

Happy to get the green on and see it start to take shape!

26/05/2020

Day 1 of getting the new home gym ready💪🏋️‍♂️

Get ready for daily updates on our progress!👊

If you're reading this then Welcome!I wanted to create this page to follow my journey to becomming a personal trainer💪I ...
24/05/2020

If you're reading this then Welcome!
I wanted to create this page to follow my journey to becomming a personal trainer💪

I will be posting everything here from workouts to foods and supplements to give an overall picture of my progress 🏋️‍♂️🥗

I'm hoping that while I'm on this journey I can inspire others to make healthy lifestyle changes no matter how small🍎
If I can do it you can too and I can't wait to be the best version of myself and help others too👊

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