Shauna Yoga - Yoga Teacher

Shauna Yoga - Yoga Teacher Yoga teacher obsessed with the nervous system and helping you slow the ✨f✨ down to actually rest.

Living with MS, 2 dogs and a cat. 🫶

Hatha | Non-dual | Tantra | Restorative | Nidra

Follow my Instagram for all my latest updates .yoga

08/08/2026

Lughnasa Yoga Reset update! TBH marketing events takes a lot of time and energy, but making sure the event itself is everything it aught to be is much more important. And for me, feeling it out and fully embodying it is my preferred way of planning. Yoga is not something that can be planned in the head. It all falls into place during the practice.

Additionally, when I arrive in a class, if the class needs something other than what I’ve planned then the plans go by the wayside. This is a felt, experienced, intuitive process. I make plans understanding that they all may change, but I still aim to be prepared.

Anyway, I’m so excited for the workshop next Saturday. If you’re interested in joining just reach out 🫶✨

05/08/2026

Nervous system regulation ideas that you might not realise 🫶 Nervous system regulation is a bit of a buzz phrase at the moment, but it’s a vitally important practice. The thing is, there’s no ‘one easy trick’ - it’s done every day, throughout your day.

We often think of it as meditation, or pausing, but building a resilient nervous system that can handle the unpredictability of life and stresses that inevitably arise means building your capacity to handle activated states, or move and shift your energetic or emotional state, as well as nurture your ability to return again to calm. Moving your body, using your voice and staying true to yourself are all essential tools of nervous system regulation that go beyond what many people think of.

But let me know what you think? Is there something I’ve missed here? How do you regulate yourself? 🫶

31/07/2026

Happy Lughnasa! Harvest begins, autumn begins… and in the busy-ness remember to tend to your own needs 💛 🌾

Lughnasa Yoga Reset
15 August 10am-12pm
St Columbanus Hall, Howth

Nervous system regulation is a two way street: We need to be able to both listen to AND respond to our body’s needs. Hea...
29/07/2026

Nervous system regulation is a two way street:
We need to be able to both listen to AND respond to our body’s needs. Hear what it’s saying and then act based on that. But learning how to listen to our body is a journey. So many of us have spent our whole lives destroying our innate ability to understand the signals from our body.

We always want to push past our tiredness, push through, keep going.

Over time this weakens our trust in our own body’s signals. And at the same time, our body braces - preparing to be pushed past its comfort level once again.

While it’s true that we can benefit from being uncomfortable - trying new things, exploring new places, overcoming our fears or finding strength and resilience to get through difficult times - we need to balance that with nurturing trust between our mind and body.

Trust is built over time. When we actually respond to our body’s needs and what our body is telling us, we build that trust.

Feeding ourselves when we’re hungry
Resting when we’re tired
Moving when we have energy to move
Speaking when we have something to say
Standing our ground when we know it’s right
Building and sustaining community
And showing ourselves love relentlessly through our actions - caring for ourselves the way we would care for a child.

All this accumulates to build a deeply trusting relationship between mind, body and spirit and a more resilient, healthy and regulated nervous system.

Prancing around in this beautiful dress that traveled all the way from Kashmir 💙 the dead grass makes me sad honestly. W...
28/07/2026

Prancing around in this beautiful dress that traveled all the way from Kashmir 💙 the dead grass makes me sad honestly. We’ve been ‘lucky’ with our summer this year and no one wants to complain about sunshine in Ireland but I think we all need a bit of refreshment and maybe just a few drops of rain to revive us (controversial but i think I’m not alone in feeling that!)

Lughnasa festival is coming up this weekend marking the end of summer and the beginning of autumn. The festival of the first harvest. At this time, we’re still in the busy half of the year, as winter doesn’t begin until after Samhain, but in times of busy-ness self care remains vitally important. And so, in the middle of this season we’ll hold our Lughnasa Yoga Reset - finding time to check in, move our bodies and connect to our own force and power 🔥 a space to tend to ourselves. 10am on Saturday August 15th. Bookings are open so reach out if you’d like to join us 🌾

By the way: Indigo has an absolutely incredible history, including being a huge resource that the west exploited from India in order to make jeans and other items. Today, it’s really cool to see Indian brands reclaiming indigo 💙 (I also have indigo in my hair dye because it mixes really well with henna to create a brown colour 😅)

25/07/2026

In our world, I think slowing down is one of our greatest challenges but also has the greatest rewards. It’s a skill that can take time for even experienced yogis to develop.

And anyone who’s held an asana for a long period of time will be able to tell you it’s certainly not easy 😅

If you want to explore the dichotomy of challenge and safety co-existing within your body, (among other dichotomies!) and celebrate the beginning of Autumn in my Lughnasa Yoga Reset I hope you’ll join me August 15th, 10am in Howth 🧘🏻‍♀️🍃

23/07/2026

In the busy-ness of the summer season, with holidays, visitors, care for little ones and elder ones, weddings, gym, food prep, self care, skin care, and back to school fast approaching… it’s natural to feel overwhelmed. If this all sounds like you, you are who I’ve designed the Lughnasa Yoga Reset for.

Join us in beautiful Howth for a stabilising, strengthening slow-flow to reconnect to your YOU. Reclaim your own firey sense of power. Give yourself some truly nourishing you time.

I am a yoga teacher grounded in traditional ta***ic hatha and incorporating Celtic seasonal wisdom into each of my classes and workshops, and my intention with this workshop is to leave you with tools that you can use throughout your every day life to return to a sense of strength, power and deep trust in yourself. 🫶

€30 for a 2 hour workshop.
15 August 10am - 12pm
St Columbanus Hall, Howth
Co. Dublin

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