GP Mind and Body Fitness

GP Mind and Body Fitness GP Mind and Body Fitness offers numerous fitness classes including HIIT, kettlebells, TRX, Skip Fit classes and many more.

we also offer Vinyasa Yoga and Yin Yoga.

11/06/2026

Over the years, Miriam and I have been lucky enough to travel all over the world together 🌍❤️
From marathons and endurance events on different continents, to adventures we never imagined we'd be part of.
Our next adventure takes us back to Africa, this time to Tanzania, where we'll attempt to climb Kilimanjaro, the highest mountain on the continent 🏔️
For now, we're enjoying the preparation, the walks, the conversations, and the excitement of what's ahead.





Day 9 of DECA UK.This isn't a finish line photo.It's not a victory photo.It's a photo of me sitting in the medical tent ...
10/06/2026

Day 9 of DECA UK.

This isn't a finish line photo.

It's not a victory photo.

It's a photo of me sitting in the medical tent trying to hold myself together.

Days 7 and 8 had been incredibly difficult. By Day 9, winning wasn't really on my mind anymore.

My only focus was getting through the day and making it to the start line of Day 10.

I knew that if I could just get there, I'd give myself a chance.

Looking back, that's one of the biggest lessons I've learned about resilience.

Sometimes resilience isn't about winning.

Sometimes it's about staying in the game long enough to give yourself a chance.

One more day.

One more step.

One more lap.

Keep moving forward.

That's one of the lessons I'll be sharing through my Resilient By Choice talks this summer.

09/06/2026

🎙️ NEW PODCAST EPISODE 🎙️

Boston Marathon is one of the most iconic races in the world, but what stood out most to me wasn't the finish line, the medal, or the time on the clock.

After completing challenges like DECA, Marathon des Sables, 7 marathons on 7 continents, and 60 marathons in 60 days, Boston still managed to surprise me.

In this episode, I reflect on the build-up, the atmosphere, race day itself, and the lesson the experience taught me:

Sometimes the experience matters more than the performance.

If you're a runner, athlete, or simply someone chasing a goal that matters to you, I hope you'll find something useful in this conversation.

🎧 Full episode now available on YouTube, Spotify, ITunes and the Resilient By Choice Podcast.

08/06/2026

Delighted to finally be bringing Resilient By Choice on the road this summer 👊

A few clubs and organisations are already booked in, and I'm looking forward to sharing the stories, lessons, and experiences that shaped who I am today.

If you'd be interested in hosting a talk, send me a message.





31/05/2026

Women's Mini Marathon 🏃‍♀️

One of the best days of the year for our club.

Every year, the women of Ballymun AC show up in huge numbers, and every year they inspire us with their determination, positivity, and support for one another 👏

Yes, there were some brilliant performances and fantastic times, but that's only part of the story.

What makes this day special is the atmosphere, the friendships, the encouragement, and seeing so many people challenge themselves and achieve something they're proud of.

From the start line to the finish line, and all the smiles, cheers, and celebrations in between, it was another unforgettable day for our club 👊

Proud of every woman who represented Ballymun AC today 🖤💛

24/05/2026

Sunday morning walk 👊

A different kind of miles lately.

Still getting the runs done, but also spending more time on the feet at walking pace as we start preparing for Kilimanjaro at the end of June 🏔️🌍

No pace targets, no pressure… just moving, chatting, and enjoying a slower pace for a change.

Address

Ballymun Road
Dublin
9

Telephone

0852721770

Website

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