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Move with Carla At our core we believe that through movement we can do more than just 'get fit' – we can foster co

🥁🌳 POUND IN THE PARK IS BACK! ☀️ 🌧️ This summer we're taking our rockout workout BACK outside and turning up the volume!...
04/06/2026

🥁🌳 POUND IN THE PARK IS BACK! ☀️ 🌧️

This summer we're taking our rockout workout BACK outside and turning up the volume! 🔥

POUND® is a high-energy workout that combines cardio, conditioning and strength training with rhythmic drumming using Ripstix®.

No dance experience.
No rhythm required.
No judgement. No Egos.

Just 45 minutes of sweating, rocking and making some serious NOISE with an incredible ROCKBAND under the summer sky ☀️

📍 St. Enda's Park, Rathfarnham

🗓 Wednesdays | June, July & August

⏰ 7:15pm

💲€14 / Adult 💲€7 / Under 18yrs

🎟 Book now: www.bookeo.com/rocamove

Bring a mat, bring your tween / teen, bring all your emotions - the food, the bad the ugly...and leave feeling stronger, happier and a little bit like the ROCKSTAR you are 🤘

Join me in our NEW VENUE .ie for a 5-week Baby Massage course starting 29th May ✨ 🤍These classes are about so much more ...
13/05/2026

Join me in our NEW VENUE .ie for a 5-week Baby Massage course starting 29th May ✨ 🤍

These classes are about so much more than massage. They’re a chance to slow down, connect with your baby, meet other mums and take a little breath in the middle of the beautiful chaos of early motherhood.

Over the 5 weeks we’ll gently work through a full body massage routine, chats around colic, wind, sleep and relaxation, and create a lovely little community along the way. Feeds, cuddles, nappy changes and baby cries are all welcomed.

🗓 Starting 29th May
⏰ 10:45am – 12pm
📍 Monday Studio, Rathmines

Booking now open: www.bookeo.com/rocamove
Or 💌 DM me with any questions.

Forever grateful for every single person who chooses to MAKE NOISE with us . The SWEAT, the ENERGY, the CHAOS and the CO...
11/05/2026

Forever grateful for every single person who chooses to MAKE NOISE with us . The SWEAT, the ENERGY, the CHAOS and the COMMUNITY…
you have truly built something special 🤍✨🙏

ARE YOU READY?! ⚡💚🤘

📸

See you Sunday Mainstage at 12:35PM 🤘💚⚡We're bringing the 🔥🔥🔥
09/05/2026

See you Sunday Mainstage at 12:35PM 🤘💚⚡

We're bringing the 🔥🔥🔥





1 YEAR LASTER…still just 2 best friends who went chasing their sparkle in Nashville ✨
03/05/2026

1 YEAR LASTER…still just 2 best friends who went chasing their sparkle in Nashville ✨

PRO TRAINING IS BACK 🇮🇪🔥🥁This is where it all begins.Where confidence gets louder.Where music meets movement.Where YOU ...
19/04/2026

PRO TRAINING IS BACK 🇮🇪🔥🥁

This is where it all begins.

Where confidence gets louder.

Where music meets movement.

Where YOU step into something bigger.

Whether you’ve been thinking about teachin or you just want to level up your energy, your confidence, and your love for movement THIS IS YOUR SIGN 🤘⚡️

📍 Firefit Knocklyon, Dublin

🗓 June 21st, 2026

⏰ 9AM–5PM

Come ready to sweat, learn, laugh and ROCK OUT!

🔗🔗🔗 IN BIO.

💌 Feel free to reach out to me with any questions 🙏

9 Years of PART 2 🙌💚
17/04/2026

9 Years of PART 2 🙌💚

9 Years of What people might not know is I actually missed the cut the first year I applied for Wellfest. I had just tra...
17/04/2026

9 Years of

What people might not know is I actually missed the cut the first year I applied for Wellfest. I had just trained in and reached out a little too late and their schedule was already full.

However a brand reach out to me interested in having POUND at their activation area and in order to get the 👍 I presented a POUND class in a corporate office with no crowd, no big production...just the big boss observing me giving it socks! Awkward AF but it's got to be done!

That year at Wellfest I taught 10 POUND classes over the weekend and then one more because people were requesting more.

I remember every second of that feeling. My body was absolutely broken but I have never felt magic like it.

From there it's grown year by year.

Each year I run from Mainstage, to WellKids to brand partnerships because the superpower POUND and Coppers The Workout have given me is that I can make people feel something.

These photos hold all of that.

I don’t have the biggest following online but for me it's not about numbers. It's been about 9 years of heart, hard work and every single person who has shown up along the way.

I am truly so grateful to every single person of you who has ever come to a POUND or Coppers class at Wellfest or beyond.

I'm so excited for this very special 10 year celebration with you 🙏🤍

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