Move with Carla

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Move with Carla At our core we believe that through movement we can do more than just 'get fit' – we can foster co

⭐ GIVEAWAY TIME ⭐...because Mums deserve looking after too!I've teamed up with the lovely Irene from Nurture, Rathfarnha...
22/09/2026

⭐ GIVEAWAY TIME ⭐...because Mums deserve looking after too!

I've teamed up with the lovely Irene from Nurture, Rathfarnham in Rathfarnham to give one lucky Mum a prize worth over €200:

👉 A full 5-week Baby Massage Course with Carla Roberts (...a little time to connect with baby, meet other mums and learn Baby Massage)

ANDDDD

👉 A 45-minute STRESS LESS Wellbeing & Mindful Reset Massage Treatment with Nurture Treatments (...some much-needed time just for you to switch off, relax and be looked after)

TO ENTER:

✨ Follow Carla Roberts & Nurture, Rathfarnham

✨ Like this post

✨ Comment below and tag a mum who would LOVE this prize (...and YES MAMA you can absolutely nominate yourself too)!

🙏🏼 Share to your stories for a little extra love

Competition closes 9th Oct. GOOD LUCK MUMS!

THE BEST PART OF ANY STAGE IS WHO YOU GET TO SHARE IT WITH (...both on the stage and on the ground)!This day last week w...
20/09/2026

THE BEST PART OF ANY STAGE IS WHO YOU GET TO SHARE IT WITH (...both on the stage and on the ground)!

This day last week was the very end of our second session WellFest NI and just had its first ever taste of POUND…and after 10+ years of teaching POUND Fit I still never take for granted the privilege, honour and superpower I have to help unleash people’s inner rockstar. To remind them of their worth. And to help them leave feeling fu***ng phenomenal.

A few months ago at a instructor training POUND HQ introduced us to the idea of REWILDING…

Stripping away some of the noise, the expectations and all the ideas of who we think we should be.

Finding our way back to who we were before the world told us how to show up.

Back to instinct. Play. Connection. Freedom. The things that make us feel most like ourselves.

Not only rewilding the way we move but rewilding ourselves, our generation and the communities we create together. The joy. The freedom. The connection. The people. The feeling of being completely yourself.

Standing on stage, looking out at a community of people experiencing POUND for the very first time, I think I had my own little rewilding moment.

It turns out part of my rewilding looks like ROCKOUT OUT and MAKING NOSIE with a field full of strangers (...but now bandmates aka friends)...and sometimes it looks like being vulnerable infront of those new friends.

If you read until the end of this post. THANK YOU.

And if you take anything from it:

COME BACK TO WHAT MAKES YOU FEEL ALIVE!

...I KNOW it’s early for the “C” word but I’m really EXCITED about this one! From 📅 Nov 2nd --> Dec 14th ( x 7 weeks) at...
17/09/2026

...I KNOW it’s early for the “C” word but I’m really EXCITED about this one! From 📅 Nov 2nd --> Dec 14th ( x 7 weeks) at ⏰ 10:30am I would LOVE for you and your little one to join me at:

MUM & ME: THE CHRISTMAS EDIT ✨🎅

At the heart of these 7 weeks is the complete 5-week Wellbeing for Mothers & Babies™ programme where we create space to connect with your baby but also to look after YOU!

We incorporate story massage, lullabies & rhyme time, guided relaxation, gentle movement and conversations around everything from sleep and nurturing touch to trusting your own instincts as a mum.

ANDDDD of course coffee, chats, no judgement and the chance to meet other mums who are right there in it with you.

THEN…I’m adding 2 extra weeks to bring us right up to Christmas featuring elements of Mum & Baby Yoga, music & movement and Baby Rave Junior!

And because it’s The Christmas Edit, we will finish with a gorgeous Christmas celebration and festive mini photo session!
..basically, a little bit of everything I think mums and babies need more of!

Suitable for Mums and Babies (preferably 3M --> 1YR)

💌 Booking is now open: link in bio.

I would LOVE to have you & your mini me there!

BABY MASSAGE is back in this October 🍁🎃I’ve had a couple of lovely messages asking when Baby Massage will be returning ...
14/09/2026

BABY MASSAGE is back in this October 🍁🎃

I’ve had a couple of lovely messages asking when Baby Massage will be returning to Terenure Enterprise Centre so I wanted to share a little update...

The space we’ve been using is currently undergoing some renovations so we had to take a tiny pause but we will be BACK and ready to rock & roll from Monday, 12th October!

And I am SO excited to be back in the

Over 5 weeks we gradually build a full-body massage routine for baby giving you plenty of time to practise and get comfortable with each new technique.

👶 Suitable for babies from birth to 1 year
🤍 5-week course
📍 Terenure Enterprise Centre
📅 Starting Monday, 12th October
⏰ 12pm - 1:15pm
💶 €150

As always, the kettle will be on and there’ll be plenty of time for chats afterwards ☕️

💌 DM to book or 🔗 www.bookeo.com/rocamove (link also in bio)

🧘‍♀️✨ NEW TODDLER YOGA ✨🧘‍♂️I’m so excited to be bringing Toddler Yoga to Kidspace as part of their gorgeous Toddler Mor...
14/09/2026

🧘‍♀️✨ NEW TODDLER YOGA ✨🧘‍♂️

I’m so excited to be bringing Toddler Yoga to Kidspace as part of their gorgeous Toddler Mornings!

Join me every Wednesday at 10:15am for movement, music, play, imagination and lots of toddler-style yoga...which definitely doesn’t mean sitting still!

I'm so excited to welcome babies / wobblers and toddlers, parents & caregivers to a fun little morning for busy bodies and curious minds:

📍 Kidspace Rathfarnham

🗓️ Every Wednesday

⏰ 10:15am

💰 PAYG at the door

13/09/2026

my forever ride or die 💚

✨ NEW BABY MASSAGE COURSE TaneyParish Official DUNDRUM ✨I’m so excited to be bringing my Baby Massage classes to Taney P...
08/09/2026

✨ NEW BABY MASSAGE COURSE TaneyParish Official DUNDRUM ✨

I’m so excited to be bringing my Baby Massage classes to Taney Parish Centre, Dundrum starting Friday's 25th September.

These classes are about so much more than learning Baby Massage. For 5 weeks you’ll have a little pocket of time each Friday morning to slow down, enjoy your baby, meet other parents and enjoy a tea / coffee / chocolate with absolutely no pressure for your baby to behave a certain way.

Feed them. Cuddle them. Change them. Walk around. Let them sleep. Let them cry. All babies (and grownups) are welcome exactly as they are!

Over the 5 weeks we’ll gradually learn gentle baby massage techniques that you can continue to use at home, while creating space for connection, conversation and community.

📍 Taney Parish Centre, Dundrum

📅 Starts Friday 25th September

⏰ 10:30am – 11:45am

🤍 5-week course

💶 €150 (up to €100 redeemable from insurers)

Places are limited to keep the group relaxed and welcoming.

Booking is now open:
www.bookeo.com/rocamove

Feel free to DM me with any questions 💌

Baby Massage Ireland 👶

06/09/2026

Somewhere my 12 year old self is absolutely losing her mind 🇮🇪 🍀 ✨

✨ NEW BABY MASSAGE COURSE TaneyParish Official DUNDRUM ✨I’m so excited to be bringing my Baby Massage classes to Taney P...
24/08/2026

✨ NEW BABY MASSAGE COURSE TaneyParish Official DUNDRUM ✨

I’m so excited to be bringing my Baby Massage classes to Taney Parish Centre, Dundrum starting Friday's 25th September.

These classes are about so much more than learning Baby Massage. For 5 weeks you’ll have a little pocket of time each Friday morning to slow down, enjoy your baby, meet other parents and enjoy a tea / coffee / chocolate with absolutely no pressure for your baby to behave a certain way.

Feed them. Cuddle them. Change them. Walk around. Let them sleep. Let them cry. All babies (and grownups) are welcome exactly as they are!

Over the 5 weeks we’ll gradually learn gentle baby massage techniques that you can continue to use at home, while creating space for connection, conversation and community.

📍 Taney Parish Centre, Dundrum

📅 Starts Friday 25th September

⏰ 10:30am – 11:45am

🤍 5-week course

💶 €150 (up to €100 redeemable from insurers)

Places are limited to keep the group relaxed and welcoming.

Booking is now open:
www.bookeo.com/rocamove

Feel free to DM me with any questions 💌

They came for Baby Massage...but they left with so much more....This gorgeous group celebrated their final class this we...
25/06/2026

They came for Baby Massage...but they left with so much more....

This gorgeous group celebrated their final class this week, and afterwards they all headed across the road to Voici Crêperie & W**e Bar for brunch together. Watching friendships grow over the past five weeks has been just as special as watching their babies grow.

The early days of parenthood can feel lonely at times. My hope is that every family who walks through the door leaves feeling a little more supported, a little more confident, and connected to people who truly understand this season of life.

Yes, we'll learn a beautiful full-body baby massage routine. We'll chat about wind, colic, sleep and relaxation. But we'll also laugh, share stories, celebrate the little wins, and remind each other that none of us has to do this alone.

👉 My next 5-week Course begins Wednesday 22nd July:

📅 Starts: Wednesday 22nd July

🕥 Time: 10:45am – 12pm

📍 Monday Studio, Rathmines

Whether you're a first-time parent or adding another little one to the family, you'll be welcomed exactly as you are. Feeds, cuddles, nappy changes and baby cries are all part of the experience.

I'd love to welcome you and your little one 🤍

Book now: www.bookeo.com/rocamove

Or send me a DM if you'd like to know more 💌

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South Dublin
Dublin

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