DBK Fitness Glasthule

DBK Fitness Glasthule DBK Fitness Glasthule Provides Bespoke Small Group Personal Training,1to1 Personal Training, Injury

13/02/2026

Coach Ben leads the way as our members tackle the B block yesterday, moving from heavy goblet squats to powerful push presses. His clear guidance helps us push our limits and makes every session count!

This week marks the final week of our upskilling course with George, where we’re engaging in enlightening discussions ab...
13/02/2026

This week marks the final week of our upskilling course with George, where we’re engaging in enlightening discussions about various injuries and exploring ways to enhance our ability to assist clients more effectively on the gym floor.

Brilliant 6 weeks of learning 🙏🏽

❤️‍🔥Celebrating Sandy’s incredible progress after a year with us! 🎉 She’s dedicated to her training, consistently showin...
11/02/2026

❤️‍🔥Celebrating Sandy’s incredible progress after a year with us! 🎉

She’s dedicated to her training, consistently showing up, and making mindful choices in her nutrition. From challenging workouts to enjoyable walks outside the gym, Sandy embodies balance and commitment. Her positive energy lights up every class, and we couldn’t be prouder of her achievements!

Swipe to see Sandy’s body comp results🔥🔥 in both photos Sandy looks well and happy, but her goal was to tone up and build muscle and get stronger and feel happier and healthier in herself and she’s absolutely smashed those goals!

Keep shining, Sandy! You’re a true legend! ♥️💪🏾

09/02/2026

Final week of the program: Week 6 - Day 1! Today’s focus is a full-body workout with an emphasis on squats. 🔥

Coach Chloe is guiding Michelle through the back squat. 💪🏾

The objective is to work up to a heavy top set, and Michelle achieved a personal best of 45kg! She was initially unsure about attempting that weight, but she not only did it but also excelled. Her first rep had perfect depth, and while she could have gone a little deeper on the second rep, it’s understandable when lifting a new heavy weight. The important thing is that she hit parallel, which is fantastic!

Moving forward, our goal is to refine her technique and increase her repetitions with this weight to boost her confidence in the squat.

Michelle mentioned that she wouldn’t have tried that weight without her coach’s support. This highlights the advantage of having a coach by your side; progress is often faster with guidance and encouragement!

Well done to our client Michelle 🙌🏾🔥

Another week of growth and skill development as coaches! We’re dedicated to refining our expertise to ensure the best co...
05/02/2026

Another week of growth and skill development as coaches! We’re dedicated to refining our expertise to ensure the best coaching experience for our members 🙌🏾🧠

A special thanks to George for another enlightening session today, diving deep into all aspects of conditioning. 🙏🏽💪🏾

Friday PBs & banter in the gym 😂🙌🏾 What a community! ♥️
31/01/2026

Friday PBs & banter in the gym 😂🙌🏾

What a community! ♥️

24/01/2026

Join Coach Kieran as he shares some practical tips on mastering the trap bar deadlift. It’s all about technique and making sure you get the most out of your lifts.

🔥💪🏾

Address

71-73 Glasthule Road, Glasthule, Co.
Dublin

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 6pm
Saturday 8:30am - 2pm
Sunday 9am - 2pm

Telephone

+353857848929

Website

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