KD Fitness Ireland

KD Fitness Ireland Fitness Instructor and Sports Massage Therapy
Based in Dublin, Ireland

29/01/2026

Why am I Vo2 max testing????
Train smarter Improve faster Learn about myself Fuel better Win Dublincity half marathon 🤣
Etc.

The Health Matters podcast on Spotify, Episode 3 to understand those energy systems.

21/03/2021

5 years ago today I fully ruptured the anterior cruciate ligament in my right knee playing GAA.
Miserable 2 month wait for an operation followed by 9 months of rehab, massively reminds me of the misery of this lockdown!
There will be better times ahead. Fact I wasn’t rocking full pistol squats 5 years ago!

Running in the moonlight! That’s the song right?
26/02/2021

Running in the moonlight! That’s the song right?

No gyms and bad weather! Just remember most, if not all fitness goals are dominated by what we eat and drink! if your fi...
01/02/2021

No gyms and bad weather!
Just remember most, if not all fitness goals are dominated by what we eat and drink!
if your finding it hard to train, try focusing on what you do in the kitchen. Remember we are what we eat!

Live fitness challenge this Saturday!!Ok guys something a bit different. I am going to be doing a kettlebell fitness cha...
04/11/2020

Live fitness challenge this Saturday!!
Ok guys something a bit different. I am going to be doing a kettlebell fitness challenge live on Instagram this Saturday. If you want a really tough full body challenge then please join me.
I am not going to post the workout until Friday night. But over the next few days I will be putting up tutorials on most of the moves in it.
This workout will not be for beginners or the faint hearted! so if your looking for a challenge stay tuned to this page.
The only equipment needed is one kettlebell per person! More to be revealed in the next few days! ✌🏻

Got to play some bit of ball this year anyway! Roll on 2021 please ✌🏻
02/11/2020

Got to play some bit of ball this year anyway! Roll on 2021 please ✌🏻

Live workout!!!!Hey guys going to be doing a live full body workout on Instagram tomorrow at 11 am, all levels of fitnes...
27/10/2020

Live workout!!!!
Hey guys going to be doing a live full body workout on Instagram tomorrow at 11 am, all levels of fitness welcome.
Check out my Instagram igtv to see some of my workouts from last lockdown. And don’t worry if your not available at 11am I will post the workout up so you can do it later that day 💪🏻
If your joining me live I will start the stream at 10:57 and start the warm up 11 see you there 🏋️‍♂️ any questions just ask 😁

14/10/2020

Too celebrate reaching 500 followers on Instagram I will be offering a €10 discount on all one hour treatments in my new clinic in on the Belgard road
Loads of slots available, morning and evening so Dm or ring 0879165912 to book a slot.
Any sore knees, hips, ankles, backs, shoulders or even just looking for a full body treatment to keep the body feeling fresh take this opportunity to avail of a €40 1 hour treatment.

KD fitness sports massage 🤟🏻 appointments available all week Monday - Friday 👏🏻Personal Training Slots available as well...
11/10/2020

KD fitness sports massage 🤟🏻 appointments available all week Monday - Friday 👏🏻
Personal Training Slots available as well 💪🏻

KD Fitness Sports Massage & Personal Training! DM for more information
04/10/2020

KD Fitness Sports Massage & Personal Training!
DM for more information

Check out this testimonial from one my online clients!If your interested in more info on personal training DM ...
02/10/2020

Check out this testimonial from one my online clients!
If your interested in more info on personal training DM

Address

Dublin

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

Telephone

+353879165912

Website

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