Unit 5 Strength & Fitness

17/03/2026

LáFhéilePádraig 🍀
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23/01/2026

Coaches on the way over to increase the load on your bar 🏋‍♂️

03/01/2026

Happy New Year to all 🥳
Hope you all had a lovely Christmas 🎁
We are very happy to announce our normal schedule resumes this monday 5th January – see you all then 💪
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🎉

31/12/2025

Happy new year 🎉 big thanks to all our members always bringing the vibe and energy to our classes and making Unit 5 Strength & Fitness feel like home 💪
We’re grateful for every member who showed up, supported each other, and made this year what it was.
Here’s to growing stronger together in the year ahead. Happy New Year! 🎉

10/10/2025

No matter your age or level, we’ve got a program that fits YOU. From online coaching to small group sessions, 1:1, strength, MetCon & HYROX classes — your journey Your pace 🚀
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15/09/2025

Stop asking “what shouldn’t I eat?” and start asking “what should I eat more of?” 🥦🍗🍓

When it comes to fat loss, it’s not always about cutting things out.

✅ More protein → keeps you full, protects muscle, boosts fat loss.

✅ More veggies + fruit → add volume, fiber, and nutrients for fewer calories.

✅ More water → supports energy, reduces cravings, helps control appetite.

Instead of obsessing over the “bad foods” to avoid, focus on filling your plate with the foods that move you toward your goal.

👉 The magic happens when you eat enough of the right things—because then you naturally want less of everything else.
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08/08/2025

You gotta pay the cost to the boss

17/03/2025

Lá Fhéile Pádraig sona daoibh! 🍀 May your day be filled with laughter, good company, and prosperity. Sláinte!
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11/03/2025

Hyrox Doubles Thursdays 7am /Saturdays 9am 🚀
PBs all round this morning Savage work 🔥
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11/03/2025

30/09/2024

Congrats on an amazing victory winning the shield in lourdes🏆⚽️ We're proud to sponsor such a talented and hardworking team. Onwards and upwards! 💪🔥

16/08/2024

✨BRAND NEW WEBSITE✨

Have you checked it out yet? It’s a great way to;

☑️Navigate through your options when it comes to training packages
☑️Check out services we offer
☑️Read honest reviews from past and present clients
☑️Have a look at our facilities
☑️Get in touch with our handy contact feature

Www.unit5strengthandfitness.com