27/04/2026
55 Year Old Dad Of 2 Fully Transforms His Life In Just A Year With Us 🎊💪
Ben'a goal was to lose the gut, get stronger, and feel more energetic.
After ONLY 6 weeks under our guidance, Ben has made absolutely huge progress.
Ben did not stop at 6 weeks, instead, he simply pushed on, and has now made the gym his lifestyle.
From what I have seen so far, if you can train for 1 year, and really commit to this, you will see a HUGE transformation. Building muscle takes time. Losing fat can happen fairly quick. But to see actual muscle growth, you have to give it a year!
All credit goes to Ben for his commitment 🤩
Ben has lost body fat, gained muscle, and feels 10× better 💪
What an unbelievable result!
What Ben did,
Ben trained in our mens small group sessions, 3× per week 🏋
Ben took our advice and implemented some positive changes in regards to his nutrition 🌮
Ben did not overly restrict himself, and still had his favourite foods.
Huge congratulations on your success so far Ben 🎊🥳
This is what Ben had to say himself 👇
I started training to get healthier and to lose fat, at 54 I had no structure training even though I liked being active.
I was doing my own strength training, however I was getting no results and found it difficult to motivate myself to do a workout alone.
The small group training has been brilliant, I attend 3 sessions a week and all the participants there are helpful and friendly, they have all been on the same journey, just trying to get healthier, the mix of ages and fitness levels are catered for by Adem and the team.
The guidance,support, and knowledge of the trainers makes the difference, you get one to one advice on form, technique, it’s about how you do it, not about how much you can lift.
If you are thinking about just changing your routine and want to get fitter in body and mind, you can’t go wrong with Superior fitness.
Each trainer brings their own expertise and knowledge to every session, you will work hard but you will enjoy the results.
Ben Fox
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