30/06/2022
Hi all,
Long time, no posts. I thought of closing this page but so many memories are bound to it😍
I'm not sure of teaching Zumba in the near future because of my knee joints but I would like to invite you to the new classes I teach at the moment: Kangoo Jumps.
There's a trial class that I will teach on Tuesday, July 5th, in GWA Dance & Fitness, near Red Cow Hotel, at 7:30 pm. If you like to try the rebound shoes, please kindly let me know.
Benefits of Kangoo Jumps:
🖍️Improves muscle tone.
🖍️Increases endurance and oxygen consumption.
🖍️Enhances balance, mobility, and coordination skills.
🖍️Burns up to 800 kcal/session.
🖍️Prevents osteoporosis – Kangoo Power exercises increase bone density.
🖍️Reduces joint impact by up to 80%
🖍️Effects against stress.